If you're a fan of Mexican cuisine, then you know how important tacos are in their food culture. But did you know that you can make a delicious and healthy version of this popular dish by using beans instead of meat? This Mexican taco beans recipe will not only satisfy your cravings, but it's also a great option for vegetarians or those looking to reduce their meat intake. So let's get cooking and explore this flavorful and nutritious dish!
Main Ingredients: Ground Beef, Taco Seasoning Mix, Iceberg Lettuce
Kate’s Taco Salad is a delicious and refreshing twist on the classic taco. Instead of a hard shell, this recipe calls for a bed of crispy lettuce topped with all your favorite taco fixings. The result is a satisfying and nutritious meal that will leave you feeling satisfied and energized.
This recipe is perfect for a summer barbecue or a weeknight meal. It’s quick and easy to make, and can be customized to your liking. So, gather your ingredients and get ready to impress your family and friends with this tasty and unique take on the traditional taco.
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How To Make A Walking Taco
Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Sweet Peppers
If you’ve never heard of a walking taco, you’re in for a treat. This fun and portable meal is perfect for picnics, game days, or any time you want a quick and easy meal on-the-go. The best part? You don’t even need utensils to enjoy it!
To make a walking taco, simply grab a bag of your favorite tortilla chips, crush them up a bit, and then add all your taco ingredients right into the bag. It’s like a taco in a bag! This is a great option for kids or for a fun and casual meal with friends.
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Mexican Taco Casserole with Chipotle Ranch Dressing
Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
This Mexican Taco Casserole is a crowd-pleasing dish that combines all the flavors of a traditional taco into one easy-to-make casserole. The addition of chipotle ranch dressing adds a spicy and creamy element that takes this dish to the next level.
This casserole is perfect for a potluck or family gathering, and can easily be made ahead of time and reheated for a quick weeknight meal. The recipe can also be adjusted to fit your dietary preferences, making it a versatile and delicious option for everyone.
If you’re a fan of Taco Bell’s Mexican Pizza, you’ll love this homemade copycat version. It’s a healthier and more budget-friendly option that still delivers on all the delicious flavors of the original.
With layers of crispy tortillas, seasoned beef, beans, and gooey cheese, this recipe is sure to satisfy your cravings for a Mexican Pizza. Plus, you can customize it with your favorite toppings for a personalized and tasty meal.
For those busy days when you don’t have time to stand over the stove, this Crock Pot Mexican Taco Casserole is the perfect solution. Just throw all your ingredients into the slow cooker and let it do the work for you. You’ll come home to a delicious and hearty meal that the whole family will love.
This recipe is also great for meal prep, as it can easily be divided into portions and stored in the fridge or freezer for a quick and easy meal later on. It’s a win-win for busy days!
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
If you’re looking for a healthier option that still satisfies your craving for Mexican flavors, this Skinny Mexican Casserole is the way to go. It’s made with lean ground turkey, whole wheat tortillas, and plenty of veggies, making it a nutritious and guilt-free meal.
Don’t let the word “skinny” fool you – this casserole is still packed with flavor and will leave you feeling satisfied without the extra calories. It’s a great option for those trying to eat healthier without sacrificing taste.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
If you love lasagna and tacos, this Mexican Lasagna with Tortillas is the perfect combination of the two. It’s made with layers of tortillas, seasoned beef, beans, and cheese, and topped with a delicious homemade enchilada sauce.
This recipe is great for a family dinner or a potluck, and can easily be doubled to feed a crowd. It’s a fun and tasty twist on two classic dishes that are sure to please everyone.
This Mexican Polenta Casserole is a unique and flavorful dish that’s sure to impress. It’s made with layers of creamy polenta, spicy black beans, and cheesy goodness, and topped with a crunchy and colorful veggie slaw.
The combination of textures and flavors in this casserole is what makes it stand out from the rest. It’s a great option for vegetarians or anyone looking for a creative and delicious meatless meal.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
For all the vegetarians out there, this Mexican Vegetarian Casserole is a must-try. It’s packed with protein from beans and quinoa, and topped with a flavorful mix of veggies and cheese.
This casserole is also a great option for anyone trying to incorporate more plant-based meals into their diet. It’s hearty, tasty, and full of nutritious ingredients that will leave you feeling satisfied and nourished.
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Taco Soup
Main Ingredients: Lean Ground Beef, Yellow Onion, Garlic, Jalapeno, Diced
On a chilly day, there’s nothing better than a warm and comforting bowl of soup. This Taco Soup is a delicious and easy option that’s sure to warm you up from the inside out.
Made with all your favorite taco ingredients – ground beef, beans, corn, and tomatoes – this soup delivers all the flavors of a traditional taco in a cozy and satisfying soup. Serve it with some tortilla chips for a fun and crunchy addition.
Beans are a staple in Mexican cuisine, and these Mexican Pinto Beans are no exception. They’re flavorful, filling, and can be used in a variety of dishes, such as tacos, burritos, or as a side dish.
This recipe calls for soaking the beans overnight, which helps to reduce cooking time and make them easier to digest. It’s a simple and delicious way to incorporate more plant-based protein into your meals.
This classic Mexican Lasagna is a tried and true recipe that never fails to please. It’s made with layers of tortillas, seasoned beef, beans, and cheese, and topped with a zesty enchilada sauce.
The beauty of this dish is that it can be customized to your liking, whether you prefer it spicy or mild, with extra veggies or without. It’s a versatile and delicious option for any occasion.
As the name suggests, this Easy Mexican Casserole is a simple and quick option for busy days. It’s made with pantry staples like canned beans and corn, and can easily be thrown together for a last-minute meal.
This casserole is also a great option for those on a budget, as it uses affordable ingredients and can feed a crowd. It’s a win-win for anyone looking for a tasty and budget-friendly meal.
If you’re looking for a healthier alternative to the traditional Mexican Lasagna, this recipe from SugarFreeMom.com is a great option. It’s made with zucchini noodles instead of tortillas, and is sugar-free and low-carb.
But don’t be fooled – this lasagna is still packed with flavor and all your favorite taco ingredients. It’s a great option for anyone looking to cut back on carbs or sugar, without sacrificing taste.
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Healthier Mexican Taco Lasagna | SugarFreeMom.com
Main Ingredients: Shredded Cooked Chicken, Frozen Corn, Black Beans
If you’re hosting a party or gathering, a DIY Taco Bar is a fun and interactive way for guests to create their own customized tacos. Simply set out all the ingredients – tortillas, seasoned meat, beans, veggies, and toppings – and let everyone come up with their own delicious creations.
This is also a great option for picky eaters or those with dietary restrictions, as they can choose exactly what they want in their tacos. Plus, it’s a fun and casual way to enjoy a meal with friends and family.
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DIY Taco Bar
Main Ingredients: Ground Beef, Taco Seasoning, Beans, Monterey Jack
For anyone following the Weight Watchers program, this One Point Taco Casserole is a game-changer. It’s low in points, but still packed with flavor and all your favorite taco ingredients.
This recipe is also great for anyone looking to reduce their calorie intake, as it’s light and nutritious without sacrificing taste. It’s a delicious and satisfying option for anyone trying to watch their weight.
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One Point Weight Watchers Taco Casserole
Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn
This Beef Taco Skillet is a simple and tasty option for a weeknight meal. It’s made with ground beef, beans, and corn, and can be on the table in under 30 minutes.
This recipe is also great for meal prep, as it can easily be packed for lunch or reheated for a quick dinner. It’s a great way to add some variety to your meal rotation without spending hours in the kitchen.
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Beef Taco Skillet
Main Ingredients: Ground Beef, Red Onion, Green Chilis, Black Beans, Taco
Another staple in Mexican cuisine, these Mexican Black Beans are a versatile and flavorful addition to any meal. They can be served as a side dish, added to tacos or burritos, or even used as a dip for chips.
This recipe is simple and easy to make, and can be adjusted to your liking with different spices and seasonings. It’s also a great option for vegetarians or anyone looking to add more plant-based protein to their diet.
Last but not least, this Mexican Tortilla Casserole is a delicious and creative twist on traditional enchiladas. It’s made with layers of corn tortillas, beans, veggies, and a homemade enchilada sauce, and topped with a creamy cashew cheese.
This recipe is perfect for vegans or anyone looking for a healthier and dairy-free option. It’s packed with flavor and nutrition, and is sure to become a new favorite in your household.
Why use beans in tacos?
When it comes to tacos, most people think of filling them with ground beef or shredded chicken. However, beans are a great alternative that offer plenty of health benefits. They are a great source of protein, fiber, and essential vitamins and minerals. By using beans in this recipe, you can create a dish that is not only tasty, but also nutritious and good for your body.
Choosing the right beans
When making Mexican taco beans, the type of beans you use can make a big difference in the overall taste and texture of the dish. While any type of beans can work, some of the best options are black beans, pinto beans, or kidney beans. These beans have a slightly firm texture and can hold their shape well, making them perfect for tacos. Plus, they are packed with flavor and a great source of plant-based protein.
Spice it up with Mexican flavors
To give your beans that signature Mexican flavor, you'll need to add some spices and seasonings. Some essential spices to include are cumin, chili powder, and paprika. These spices will add a smoky and slightly spicy taste to the beans. You can also add some garlic, onion, and cilantro for added depth of flavor. And for a touch of tanginess, don't forget to squeeze in some lime juice.
Get creative with toppings
One of the best things about tacos is the endless possibilities for toppings. You can use traditional options like shredded cheese, salsa, and guacamole. But why not get creative and try some non-traditional options like corn salsa, pickled jalapenos, or diced mango? The key is to have fun and experiment with different flavors and textures.
Enjoy a healthy and delicious meal
With this Mexican taco beans recipe, you can enjoy a tasty and nutritious meal that is both satisfying and good for your body. So the next time you're craving tacos, give this recipe a try and see how delicious and versatile beans can be. Your taste buds and body will thank you!
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