17 Mexican Sweet Potatoes Candy Recipe You Must Try Them!

Published on: May 6, 2024

Mexican sweet potatoes candy, also known as camotes or dulce de camote, is a traditional treat in Mexico. It is a delicious and unique combination of sweet and savory flavors that is sure to satisfy your sweet tooth. This delightful candy is made from sweet potatoes, also known as camotes, which are a staple in Mexican cuisine. In this article, we will discover the history of this delicious treat and learn how to make it at home. So, let's dive into the world of Mexican sweet potato candy!

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History of Mexican Sweet Potato Candy

Mexican sweet potato candy has a long and rich history dating back to the Aztecs. The Aztecs used sweet potatoes as a form of currency and also as a food source. They would use the sweet potatoes to make a variety of dishes, including candies. Over time, the recipe for Mexican sweet potato candy evolved with the influence of Spanish cuisine, adding ingredients such as cinnamon and piloncillo, a type of unrefined cane sugar. Today, this candy is enjoyed all over Mexico and has become a popular treat in other parts of the world as well.

The Ingredients

To make Mexican sweet potato candy, you will need sweet potatoes, piloncillo, cinnamon, and water. Sweet potatoes are the star of this recipe, providing the base for the candy. Piloncillo, a type of raw cane sugar, gives the candy its signature sweetness and caramel-like flavor. Cinnamon adds warmth and depth to the candy, while water helps to create a syrupy texture.

The Process

To start, you will need to peel and chop the sweet potatoes into small cubes. Next, boil the sweet potatoes until they are soft and can be mashed easily. Drain the water and mash the sweet potatoes until they are smooth. In a separate pot, combine the piloncillo, cinnamon, and water and bring it to a boil. Once the mixture has thickened, add in the mashed sweet potatoes and continue to cook until the candy has reached a thick and smooth consistency. Pour the mixture onto a baking sheet lined with parchment paper and let it cool. Once cooled, cut the candy into squares and enjoy!

Health Benefits

Mexican sweet potato candy not only tastes delicious but also has some health benefits. Sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also a good source of fiber and have a low glycemic index, making them a healthier alternative to traditional candies. In conclusion, Mexican sweet potato candy is a unique and tasty treat that is deeply rooted in Mexican culture. Its history, simple ingredients, and health benefits make it a must-try for any sweet lover. So, next time you're craving something sweet, why not try making your own Mexican sweet potato candy?
17 mexican sweet potatoes candy recipe You must try them!

Mexican Stuffed Sweet Potatoes

yield: 5 total time: 75 minutes
4.5 Stars (4 reviews)
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Ingredients

  • 4 sweet potatoes medium/large
  • 1 tablespoon olive oil extra-virgin-
  • 1/2 yellow onion
  • 1 zucchini squash small, diced
  • 1 cup red pepper diced
  • 1 cup corn
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup black beans
  • 1/2 cup fresh cilantro
  • hot sauce Your fave, to taste
  • 1 lime
  • 1/2 cup plain greek yogurt
  • salt
  • pepper
  • shredded cheese
  • salsa
  • plain greek yogurt
  • avocado slices
  • cilantro
  • green onions

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 520 milligrams
  • Sugar : 9 grams
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