16 Mexican Style Bean Mix Recipe Savor The Mouthwatering Goodness!

Published on: May 6, 2024

Mexican cuisine is known for its vibrant flavors and bold spices, and one dish that encompasses these elements is the Mexican style bean mix. This hearty and versatile dish is a combination of various beans, vegetables, and spices, making it a staple in Mexican households. Whether served as a side dish or as a main course, this bean mix is sure to satisfy your taste buds. Let's take a closer look at this delicious and easy-to-make recipe.

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The Perfect Blend of Protein and Fiber

When it comes to a healthy and balanced diet, protein and fiber are two essential components. And the Mexican style bean mix is a perfect combination of both. The variety of beans used in this recipe, such as black beans, pinto beans, and kidney beans, are all excellent sources of protein. Protein is essential for building and repairing tissues in our body, making it an important nutrient for overall health. Additionally, the mix of beans also provides a good amount of fiber, which is essential for proper digestion and maintaining a healthy gut.

Adding a Touch of Spice

One of the key ingredients in this bean mix is the spices. Mexican cuisine is known for its use of bold and flavorful spices, and the Mexican style bean mix is no exception. Ground cumin, chili powder, and paprika are some of the spices commonly used in this recipe, giving it a rich and robust flavor. These spices not only add a delicious kick to the dish but also offer numerous health benefits. Cumin, for example, is known for its ability to aid digestion and boost immunity, while chili powder has anti-inflammatory properties.

A Versatile Dish with Endless Possibilities

The Mexican style bean mix is a versatile dish that can be enjoyed in various ways. It can be served as a side dish alongside grilled meats or as a filling for tacos, burritos, or quesadillas. You can also add it to soups or stews for an extra dose of protein and flavor. The possibilities are endless, making it a go-to dish for busy weeknights or when you want to impress your guests with a tasty and colorful meal. In conclusion, the Mexican style bean mix is a must-try for anyone looking to add some Mexican flair to their meals. With its perfect blend of protein, fiber, and spices, this dish not only satisfies your taste buds but also offers numerous health benefits. So why not give this delicious and versatile recipe a try and see for yourself how it can elevate your meals to the next level.
16 mexican style bean mix recipe Savor the mouthwatering goodness!

Skinny Mexican Casserole

yield: 8 total time: 50 minutes
4.3 Stars (39 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 15 ounces black beans drained and rinsed
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • ground black pepper
  • 4 1/2 ounces Old El Paso chopped green chiles drained
  • 2 tablespoons cilantro leaves chopped fresh
  • 4 whole wheat tortillas chopped
  • 16 ounces fat-free refried beans Old El Paso™, warmed
  • 10 ounces enchilada sauce Old El Paso™ mild
  • 1 1/2 cups mexican blend cheese reduced fat shredded

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 30 milligrams
  • Fat : 10 grams
  • Fiber : 9 grams
  • Protein : 17 grams
  • SaturatedFat : 5 grams
  • Sodium : 1440 milligrams
  • Sugar : 7 grams
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