If you're craving a flavorful and filling meal that is also quick and easy to make, look no further than this Mexican steak black bean bowl recipe. This dish is perfect for any day of the week and can be customized to suit your taste preferences. Not only is it delicious, but it is also packed with protein and nutrients, making it a healthy option for your next meal. So let's dive into how to make this mouth-watering dish that is sure to become a staple in your weekly meal rotation.
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In a small bowl, mix together the minced garlic, cumin, chili powder, paprika, salt, pepper, and olive oil. Rub the mixture all over the flank steak, making sure to coat both sides. Let the steak marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
In a medium-sized bowl, combine the drained and rinsed black beans, diced avocado, tomato, red onion, jalapeno, cilantro, lime juice, and salt and pepper. Mix well and set aside.
Heat a large skillet over medium-high heat. Once hot, add the marinated steak and cook for 4-5 minutes on each side, or until it reaches your desired level of doneness. Once cooked, remove the steak from the skillet and let it rest for 5 minutes before slicing.
In a bowl, add a layer of cooked rice or quinoa as the base. Top with sliced steak and the black bean salsa. Garnish with extra cilantro and a squeeze of lime juice, if desired.
This Mexican steak black bean bowl is not only tasty and satisfying, but it is also a great source of protein, fiber, and healthy fats. Plus, it's a one-bowl meal, making clean-up a breeze. You can also add in other toppings such as shredded cheese, sour cream, or hot sauce to make it your own. Give this recipe a try and enjoy a delicious and nutritious meal in no time!
<h2>Ingredients:</h2>
<h3>For the steak:</h3>
<ul>
<li><b>1 lb flank steak</b></li>
<li>2 cloves of garlic, minced</li>
<li>1 tsp cumin</li>
<li>1 tsp chili powder</li>
<li>1 tsp paprika</li>
<li>1 tsp salt</li>
<li>1 tsp black pepper</li>
<li>1 tbsp olive oil</li>
</ul>
<h3>For the black bean salsa:</h3>
<ul>
<li><b>1 can black beans</b>, drained and rinsed</li>
<li>1 avocado, diced</li>
<li>1 tomato, diced</li>
<li>1/4 cup red onion, diced</li>
<li>1 jalapeno, seeded and diced</li>
<li>1/4 cup cilantro, chopped</li>
<li>Juice of 1 lime</li>
<li>Salt and pepper to taste</li>
</ul>
<h2>Instructions:</h2>
<h3>1. Marinate the steak:</h3>
<p>In a small bowl, mix together the minced garlic, cumin, chili powder, paprika, salt, pepper, and olive oil. Rub the mixture all over the flank steak, making sure to coat both sides. Let the steak marinate for at least 30 minutes, or up to 2 hours for maximum flavor.</p>
<h3>2. Prepare the black bean salsa:</h3>
<p>In a medium-sized bowl, combine the drained and rinsed black beans, diced avocado, tomato, red onion, jalapeno, cilantro, lime juice, and salt and pepper. Mix well and set aside.</p>
<h3>3. Cook the steak:</h3>
<p>Heat a large skillet over medium-high heat. Once hot, add the marinated steak and cook for 4-5 minutes on each side, or until it reaches your desired level of doneness. Once cooked, remove the steak from the skillet and let it rest for 5 minutes before slicing.</p>
<h3>4. Assemble the bowl:</h3>
<p>In a bowl, add a layer of cooked rice or quinoa as the base. Top with sliced steak and the black bean salsa. Garnish with extra cilantro and a squeeze of lime juice, if desired.</p>
<p>This Mexican steak black bean bowl is not only tasty and satisfying, but it is also a great source of protein, fiber, and healthy fats. Plus, it's a one-bowl meal, making clean-up a breeze. You can also add in other toppings such as shredded cheese, sour cream, or hot sauce to make it your own. Give this recipe a try and enjoy a delicious and nutritious meal in no time!</p>
Ingredients
Nutrition
