20 Mexican Squash Casserole Recipe Get Ready To Indulge!

Published on: Mar 23, 2024

Mexican squash casserole is a hearty and flavorful dish that is a perfect addition to any dinner table. This recipe is a combination of traditional Mexican flavors and healthy ingredients, making it a great option for those looking for a nutritious and delicious meal. The star ingredient of this casserole is the Mexican squash, also known as calabacitas, which is a type of summer squash commonly used in Mexican cuisine. This casserole is easy to make and can be customized to fit your taste preferences. Let's dive into the recipe and learn how to make this mouthwatering Mexican squash casserole.

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1 of 20

Mexican Spaghetti Squash Casserole With Avocado Salsa

Main Ingredients: Spaghetti Squash, Taco Seasoning, Roasted Tomatoes
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Looking for a delicious and healthy twist on traditional Mexican food? This Mexican Spaghetti Squash Casserole with Avocado Salsa is the perfect dish to satisfy your cravings. It's packed with bold flavors and nutritious ingredients, making it a crowd-pleaser for any occasion.
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If you love all things Mexican food, then you have to try this Mexican Spaghetti Squash Casserole. It's a low-carb and gluten-free version of your favorite casseroles, but with all the same delicious flavors. Plus, it's a great way to sneak in some veggies without sacrificing taste.
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Keto Mexican Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Cooked Chicken Breasts, Whipped Cream
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If you're following a keto diet, you know it can be challenging to find tasty and satisfying meals. That's where this Keto Mexican Spaghetti Squash Casserole comes in. It's loaded with protein and healthy fats, making it a perfect option for those on a low-carb diet.
4 of 20

Cheesy Mexican Chicken Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Diced Tomatoes, Queso Fresco, Reduced
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Who doesn't love a cheesy casserole? This Cheesy Mexican Chicken Spaghetti Squash Casserole is the ultimate comfort food. It's filled with tender chicken, flavorful spices, and lots of gooey melted cheese. Plus, it's a great way to use up leftover chicken.
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Chicken Enchilada Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Chicken, Green Bell Pepper, Red
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If you're a fan of chicken enchiladas, then you have to try this Chicken Enchilada Spaghetti Squash Casserole. It's a healthier twist on the classic dish, using spaghetti squash instead of tortillas. But don't worry; it's still just as delicious and satisfying.
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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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Trying to watch your waistline but still craving some Mexican comfort food? This Skinny Mexican Casserole is the perfect solution. It's made with lean ground turkey, lots of veggies, and a lightened-up sauce, making it a guilt-free option for any meal.
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This Easy Mexican Casserole is a go-to for busy weeknights. With just a few simple ingredients and minimal prep time, you can have a flavorful and satisfying dinner on the table in no time. Plus, it's a great dish to make ahead and reheat throughout the week.
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Looking for a classic Mexican casserole recipe? Look no further than this delicious and easy Mexican Casserole. With layers of tortillas, meat, beans, and cheese, it's a hearty and filling meal that the whole family will love.
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For a protein-packed and flavorful casserole, try this Mexican Chicken Casserole. It's loaded with tender chicken, black beans, corn, and plenty of spices for a dish that's sure to become a new family favorite.
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If you have a surplus of summer squash or zucchini, this Squash Casserole is a great way to use it up. It's a simple and tasty side dish that pairs well with any Mexican-inspired main course.
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Squash Casserole

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For all the vegans out there, this Mexican Tortilla Casserole is a must-try. It's a flavorful and satisfying dish that's reminiscent of enchiladas, but with layers of tortillas, black beans, and veggies instead of meat and cheese.
12 of 20

Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
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This Healthy Mexican Casserole is proof that you can enjoy your favorite comfort foods without sacrificing your health goals. It's made with wholesome ingredients and packed with flavor, making it a satisfying and guilt-free option for any meal.
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If you love tater tots and Mexican food, then you'll love this Mexican Tater Tot Casserole. It's a fun and tasty twist on traditional casseroles, with layers of tater tots, seasoned ground beef, and lots of cheese.
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For a low-carb option that doesn't skimp on flavor, try this Low Carb Mexican Chicken Casserole. It's made with spaghetti squash instead of traditional noodles and is packed with protein and veggies, making it a well-rounded and satisfying meal.
15 of 20

Low Carb Mexican Chicken Casserole

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Bell
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This Keto Cheesy Chili Spaghetti Squash Casserole is a mouth-watering combination of two classic dishes: chili and spaghetti squash casserole. It's a perfect option for those following a keto or low-carb diet and is sure to satisfy any comfort food craving.
16 of 20

Keto Cheesy Chili Spaghetti Squash Casserole

Main Ingredients: Lean Ground Beef, Ground Cumin, Ground Coriander
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For a southern twist on a Mexican-inspired dish, try this Southern Squash Casserole. It's a hearty and flavorful dish that's perfect for potlucks, family gatherings, or just a cozy night at home.
Main Ingredients: Squash, Onion, Butter, Sour Cream, Seasoning, Cheddar
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If you're a fan of butternut squash, you have to try this Butternut Squash Enchilada Casserole. It's a unique and delicious way to enjoy this seasonal vegetable, with layers of roasted squash, black beans, and cheese.
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Butternut Squash Enchilada Casserole

Main Ingredients: Butternut Squash, Yellow Onion, Poblano Pepper
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For another tasty butternut squash recipe, try this Butternut Squash Casserole. It's a simple and healthy side dish that pairs well with any Mexican-inspired meal. Plus, it's a great way to sneak in some extra veggies.
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Butternut Squash Casserole

Main Ingredients: Butternut Squash, Olive Oil, Bell Pepper, Red Onion
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For a fun and flavorful twist on traditional tacos, try this Mexican Taco Casserole. It's a hearty and satisfying dish that's perfect for a crowd, and you can easily customize it with your favorite taco toppings.
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For a little something extra, top off any of these delicious casseroles with a homemade Avocado Salsa. It's a refreshing and creamy addition that adds a burst of flavor and nutrition to your meal. Enjoy!

Ingredients:

  • 2 lbs Mexican squash, diced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and diced
  • 2 cloves garlic, minced
  • 1 can of corn, drained
  • 1 can of black beans, drained and rinsed
  • 1 cup of cooked quinoa
  • 1 cup of shredded Monterey Jack cheese
  • 1 cup of cheddar cheese, shredded
  • 1 can of diced tomatoes
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • 1/4 cup of chopped fresh cilantro

Instructions:

1. Preheat your oven to 375 degrees F.

2. In a large skillet, heat olive oil over medium heat.

3. Add the diced onions, red bell pepper, jalapeno, and garlic to the skillet and sauté until softened, about 5 minutes.

4. Add the diced Mexican squash to the skillet and cook for an additional 5 minutes.

5. Stir in the can of corn, black beans, cooked quinoa, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for another 5 minutes.

6. In a 9x13 inch baking dish, spread half of the vegetable mixture evenly on the bottom.

7. Sprinkle half of the Monterey Jack cheese and cheddar cheese on top of the vegetables.

8. Layer the remaining vegetable mixture on top of the cheese.

9. Top with the remaining cheese and chopped cilantro.

10. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

11. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12. Let the casserole cool for 5-10 minutes before serving.

This Mexican squash casserole is a delicious and nutritious meal that is perfect for any occasion. The combination of Mexican squash, corn, black beans, and quinoa provides a good balance of protein, fiber, and vitamins. The spices used in this recipe, such as chili powder and cumin, add a touch of heat and depth of flavor to the dish. The addition of Monterey Jack and cheddar cheese gives a creamy and cheesy texture that will satisfy your taste buds. You can also add some tortilla chips on top for some extra crunch. This Mexican squash casserole is a crowd-pleaser and will surely become a staple in your household. Serve it as a main dish or as a side dish with your favorite protein. Enjoy!
20 mexican squash casserole recipe Get ready to indulge!

Mexican Spaghetti Squash Casserole With Avocado Salsa

yield: 4 total time: 40 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 3 pounds spaghetti squash sliced in half lengthwise, seeds scraped with a spoon
  • 1 packet taco seasoning
  • 14 1/2 ounces roasted tomatoes drained
  • 2/3 cup canned black beans rinsed and drained
  • 1 cup shredded cheese or more, I use a Mexican 4-cheese blend
  • 3 jalapeno chilies fresh, slices, optional
  • 1/4 cup cilantro leaves fresh, chopped, optional
  • salt
  • pepper
  • 2 tomatillos medium, peeled and chopped
  • 1 garlic cloves peeled and chopped
  • 1 avocado large, peeled, pitted and chopped
  • 2 tablespoons fresh lime juice

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 30 milligrams
  • Fat : 21 grams
  • Fiber : 10 grams
  • Protein : 17 grams
  • SaturatedFat : 7 grams
  • Sodium : 640 milligrams
  • Sugar : 2 grams
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