16 Mexican Squash Blossom Soup Recipe Taste The Magic Today!
Published on: May 5, 2024
The Mexican squash blossom soup, also known as sopa de flor de calabaza, is a delicious and comforting dish that is popular in Mexican cuisine. This soup is made with fresh squash blossoms, which are the edible flowers of the squash plant. They have a delicate and slightly sweet flavor that pairs perfectly with the rich and creamy broth of the soup. If you're looking for a new and unique soup recipe to try, this Mexican squash blossom soup is a must-try.
Main Ingredients: Chicken Stock, Scallions, Squash Blossoms, Leaves
This creamy and flavorful soup is the perfect way to use up those beautiful squash blossoms from your garden. The delicate flavors of the blossoms are enhanced by the addition of epazote, a traditional Mexican herb, and a touch of crema for richness. Serve with some warm corn tortillas for a truly satisfying meal.
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Caldo Xóchitl con Flor de Calabaza (Squash Blossom...
Main Ingredients: Chicken Stock, Bone In Skinless Chicken Thighs, Queso
This traditional Mexican soup is bursting with flavors of chicken, squash blossoms, and corn. The broth is infused with guajillo chilies and epazote, giving it a spicy and earthy kick. This soup is perfect for a chilly evening and will warm you up from the inside out.
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Zucchini and Corn Soup
Main Ingredients: Butter, Onion, Corn, Squash, Water, Zucchini, Poblano
This light and refreshing soup is perfect for summer. It's packed with fresh zucchini, sweet corn, and chicken for protein. The broth is flavored with thyme and lemon, giving it a bright and tangy flavor. Serve with some crusty bread for a complete meal.
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Squash Blossom Soup [Crema de Flor de Calabaza]
Main Ingredients: Unsalted Butter, White Onion, Chicken Stock, Yukon Gold
This creamy and indulgent soup is perfect for a special occasion. The squash blossoms are cooked in a rich and flavorful broth made with chicken stock, cream, and white wine. Top with some crumbled queso fresco for an extra touch of decadence.
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Mushroom Soup
Main Ingredients: Vegetable Oil, White Onion, Garlic Cloves, Peppers
If you're a fan of mushrooms, then you'll love this hearty and flavorful soup. It's made with a variety of wild mushrooms and chicken broth, and is then finished off with a splash of sherry for a touch of sweetness. This soup is perfect for a cozy night in.
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Vegetable Garden Soup
Main Ingredients: Poblano Peppers, Corn, Epazote, Water, Vegetable Oil
This soup is a great way to use up all the vegetables in your garden. It's packed with zucchini, carrots, tomatoes, and chicken, and is flavored with basil and oregano for a fresh and herbaceous taste. Serve with some crusty bread for a complete meal.
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Mushroom Soup / Sopa de Hongos
Main Ingredients: Vegetable Oil, White Onion, Garlic Cloves, Peppers
This traditional Mexican soup is a must-try for mushroom lovers. It's made with a variety of mushrooms and flavored with epazote and ancho chili for a spicy and earthy kick. This soup is perfect for a chilly evening and will warm you up from the inside out.
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Vegetable Garden Soup / Sopa de Milpa
Main Ingredients: Poblano Peppers, Leaves, Water, Vegetable Oil, Butter
This hearty and flavorful soup is a staple in Mexican cuisine. It's made with a variety of vegetables including corn, zucchini, and potatoes, and is flavored with cilantro and lime for a fresh and tangy taste. Serve with some warm tortillas for a truly satisfying meal.
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Mexican Zucchini Flower Soup
Main Ingredients: Zucchinis, Zucchini Flowers, White Corn, Tomato, Garlic
This soup is a great way to use up those beautiful zucchini flowers from your garden. It's made with a chicken and vegetable broth, and is then flavored with cumin and coriander for a subtle and spicy kick. This soup is perfect for a light and healthy lunch.
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Spring Minestrone With Bacon, Pesto, Asparagus And...
Main Ingredients: Vegetable Stock, Pesto, Asparagus, Zucchini Flowers
This hearty and flavorful soup is perfect for spring. It's packed with vegetables, chicken, and bacon, and is flavored with pesto and lemon for a fresh and herbaceous taste. Top with some grated Parmesan cheese for an extra touch of indulgence.
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Easy Potato Soup
Main Ingredients: Potatoes, Yellow Onion, Minced Garlic, Chicken Broth
This soup is a great way to use up those leftover chicken and potatoes. It's made with a rich and creamy broth and is flavored with rosemary and garlic for a savory and comforting taste. Serve with some crusty bread for a complete meal.
This classic Vietnamese soup is a must-try for any beer can chicken lover. It's made with chicken, noodles, and vegetables, and is then flavored with star anise and cinnamon for a warm and aromatic taste. Top with some fresh herbs and bean sprouts for an extra burst of flavor.
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Best Ever Mushroom Soup
Main Ingredients: White Onion, White Button Mushrooms, Baby Portobello
This soup is perfect for mushroom lovers. It's made with a variety of mushrooms and is flavored with thyme and white wine for a rich and savory taste. Top with some crispy fried shallots for an extra crunch.
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Chicken Gnocchi Soup
Main Ingredients: Unsalted Butter, Small Yellow Onion, Shallot, Large
This creamy and indulgent soup is perfect for a cold winter day. It's made with chicken, gnocchi, and vegetables, and is then flavored with garlic and Italian herbs for a comforting and flavorful taste. Serve with some crusty bread for a complete meal.
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Sausage Potato Soup
Main Ingredients: Spicy Italian Sausage, Unsalted Butter, Olive Oil
This hearty and flavorful soup is perfect for a cozy night in. It's packed with sausage, potatoes, and vegetables, and is flavored with thyme and rosemary for a warm and comforting taste. Top with some crumbled bacon for an extra touch of indulgence.
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Brazilian Shrimp Soup
Main Ingredients: Olive Oil, Onion, Bell Pepper, Garlic, Rice, Red Pepper
This soup is a must-try for seafood lovers. It's made with shrimp, coconut milk, and vegetables, and is then flavored with lime and cilantro for a fresh and tropical taste. Serve with some warm crusty bread for a complete meal.
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Cold Summer Ramen
Main Ingredients: Water, Corn, Dried Kombu, Bonito Flakes, Soy Sauce
This refreshing and unique soup is perfect for a hot summer day. It's packed with chicken, ramen noodles, and vegetables, and is then flavored with sesame oil and rice vinegar for a tangy and savory taste. Top with some chopped peanuts for an extra crunch.
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Squash Blossom and Corn Chowder
Main Ingredients: Butter, Onion, Squash Blossoms, Salt, Light Cream
This rich and creamy soup is perfect for a special occasion. It's made with squash blossoms, corn, and chicken, and is then flavored with thyme and bacon for a smoky and indulgent taste. Serve with some warm crusty bread for a complete meal.
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Sopa de Calabaza y Elote
Main Ingredients: Vegetable Oil, White Onion, Garlic Cloves, Plum
This traditional Mexican soup is a must-try for any beer can chicken lover. It's made with squash, corn, and chicken, and is flavored with epazote and chili powder for a spicy and earthy kick. Serve with some warm tortillas for a truly satisfying meal.
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River Cafe Zucchini Soup
Main Ingredients: Zucchini, Olive Oil, Garlic, Chicken Broth, Sea Salt
This simple and flavorful soup is perfect for using up those excess zucchinis from your garden. It's made with zucchini, chicken, and basil, and is then finished off with a drizzle of olive oil and parmesan for a touch of indulgence. Serve with some crusty bread for a complete meal.
Health Benefits of Squash Blossoms
Nutrient-Dense
Squash blossoms are not only delicious, but they are also packed with essential nutrients. They are rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients help boost our immune system, promote healthy skin, and support overall well-being.
Anti-Inflammatory Properties
Squash blossoms also contain anti-inflammatory properties, which can help reduce inflammation in the body. This can be especially beneficial for those with conditions like arthritis or other inflammatory diseases.
High in Antioxidants
Another health benefit of squash blossoms is their high antioxidant content. Antioxidants help protect our cells from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease.
How to Make Mexican Squash Blossom Soup
To make this delicious soup, you will need squash blossoms, chicken or vegetable broth, onion, garlic, and Mexican spices like cumin and chili powder. The soup is typically thickened with corn tortillas, which give it a unique and delicious flavor.
First, sauté the onions and garlic in a large pot until they are soft and translucent. Then add in the squash blossoms and cook for a few minutes until they are wilted. Next, pour in the broth and add in the spices. Let the soup simmer for about 20 minutes to allow the flavors to develop.
Once the soup is done cooking, blend it until smooth using an immersion blender or transferring it to a regular blender. Return the soup to the pot and add in crushed tortillas to thicken it. Let it simmer for a few more minutes until the tortillas are fully incorporated.
Serve the soup hot and garnish with some chopped cilantro, avocado, and a squeeze of lime juice. You can also top it with some shredded cheese or a dollop of sour cream for added creaminess.
Final Thoughts
Mexican squash blossom soup is a delicious and nutritious dish that is perfect for any time of year. It's easy to make and can be customized with your favorite toppings and spices. So next time you're in the mood for a comforting and flavorful soup, give this Mexican squash blossom soup recipe a try. You won't be disappointed!
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