16 Mexican Spaghetti Squash Casserole Recipe Prepare To Be Amazed!

Published on: May 4, 2024

Mexican spaghetti squash casserole is a delicious twist on the classic Italian dish. This flavorful and satisfying meal is perfect for those who are looking for a healthier alternative to traditional spaghetti. Not only is it packed with nutritious ingredients, but it's also easy to make and can be customized to your liking. In this article, we'll dive into the details of this mouth-watering recipe and show you how to make it at home. So, grab your apron and let's get cooking!

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1 of 20

Southwestern Stuffed Spaghetti Squash

Main Ingredients: Spaghetti Squash, Olive Oil, Red Onion, Garlic Cloves
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Looking for a unique and flavorful twist on traditional spaghetti squash dishes? Try this Southwestern Stuffed Spaghetti Squash recipe! It combines the smoky flavors of the Southwest with the nutritious and delicious spaghetti squash. Plus, it's keto-friendly and can be easily customized to fit any dietary needs.
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Spaghetti Squash New Mexican with Black Beans + Lime

Main Ingredients: Spaghetti Squash, Sea Salt, Extra Virgin Olive Oil
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If you love Mexican flavors, then you'll want to add this Spaghetti Squash New Mexican with Black Beans + Lime recipe to your menu rotation. It's a simple and vegan dish that's bursting with flavor and nutrients. The addition of lime adds a refreshing and tangy twist to this dish.
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Mexican Spaghetti Squash Casserole With Avocado Salsa

Main Ingredients: Spaghetti Squash, Taco Seasoning, Roasted Tomatoes
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Get ready to impress your guests with this mouthwatering Mexican Spaghetti Squash Casserole With Avocado Salsa. This dish is a crowd-pleaser and perfect for any occasion. The creamy avocado salsa adds a delicious and creamy texture to the dish while the spaghetti squash provides a healthy and filling base.
This Mexican Spaghetti Squash Casserole is a low-carb and gluten-free take on classic Mexican flavors. It's loaded with protein, veggies, and cheese, making it a satisfying and nutritious meal. Plus, it's easy to make and can be customized to fit any dietary needs or preferences.
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Keto Mexican Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Cooked Chicken Breasts, Whipped Cream
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If you're following a keto diet, you don't have to miss out on delicious Mexican flavors. This Keto Mexican Spaghetti Squash Casserole is packed with protein and healthy fats, making it a filling and delicious meal. It's also perfect for meal prepping and can be easily reheated for a quick and easy lunch or dinner.
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Cheesy Mexican Chicken Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Diced Tomatoes, Queso Fresco, Reduced
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This Cheesy Mexican Chicken Spaghetti Squash Casserole is a cheese-lover's dream come true. It's loaded with gooey melted cheese, tender chicken, and flavorful Mexican spices. It's a comforting and satisfying dish that's perfect for a cozy night in or as a crowd-pleasing party dish.
7 of 20

Chicken Enchilada Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Chicken, Green Bell Pepper, Red
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Craving enchiladas but trying to eat healthier? Try this Chicken Enchilada Spaghetti Squash Casserole! It has all the flavors of traditional enchiladas without the guilt. The spaghetti squash provides a nutritious and low-carb base, while the chicken and enchilada sauce add a protein-packed and flavorful twist.
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Keto Cheesy Chili Spaghetti Squash Casserole

Main Ingredients: Lean Ground Beef, Ground Cumin, Ground Coriander
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Looking for a hearty and low-carb meal that's full of flavor? This Keto Cheesy Chili Spaghetti Squash Casserole is just what you need. It's loaded with spicy chili, gooey melted cheese, and nutritious spaghetti squash. Plus, it's customizable and can be topped with your favorite toppings for extra flavor.
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Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Lean Ground Beef, Onion, Garlic
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Looking for a simple and versatile spaghetti squash recipe? This Spaghetti Squash Casserole is a great addition to any meal plan. It's easy to make and can be customized with your favorite ingredients. Whether you're following a low-carb or vegetarian diet, this dish can easily be tailored to fit your needs.
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Baked Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Ground Beef, Onion, Spaghetti Sauce
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This Baked Spaghetti Squash Casserole is a delicious and healthy twist on classic baked pasta dishes. It's loaded with fresh and colorful veggies, lean protein, and nutritious spaghetti squash. Plus, it's a great way to sneak some extra veggies into your diet without sacrificing flavor.
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Million Dollar Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Ground Beef
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This Million Dollar Spaghetti Squash Casserole is a game-changer. It's loaded with layers of cheesy goodness, flavorful meat sauce, and nutritious spaghetti squash. It's a crowd-pleaser and perfect for any occasion. Plus, it's easy to make and can be made ahead of time for a stress-free meal.
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Cheesy Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Butter, Yellow Onion, Garlic Clove
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If you love cheesy and comforting dishes, then you'll love this Cheesy Spaghetti Squash Casserole. It's loaded with gooey melted cheese, flavorful spices, and nutritious spaghetti squash. It's a family favorite and perfect for a cozy night in or as a side dish for a larger meal.
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Southwest Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Olive Oil, Green Onions, Jalapeno
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This Southwest Spaghetti Squash Casserole is a fiesta in a dish. It's loaded with spicy and flavorful ingredients like cumin, chili powder, and black beans. Plus, it's topped with creamy avocado and crunchy tortilla strips for an extra crunchy and creamy texture. It's a dish that's sure to please everyone at the dinner table.
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Low-Carb Mock Lasagna Spaghetti Squash Casserole...

Main Ingredients: Spaghetti Squash, Olive Oil, Herbs, Turkey Sausage
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This Low-Carb Mock Lasagna Spaghetti Squash Casserole is a healthy and delicious take on classic lasagna. It's loaded with all the flavors of lasagna without the carbs and calories. The spaghetti squash provides a lighter and nutritious base, while the meat sauce and cheese layers add all the flavor and satisfaction of traditional lasagna.
15 of 20

Vegan Spaghetti Squash and Black Bean Mexican Bowl

Main Ingredients: Spaghetti Squash, Olive Oil, Ground Cumin, Salt, Onion
Kalyn's Kitchen®: Vegan Spaghetti Squash Black Bean Mexican Bowl
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This Vegan Spaghetti Squash and Black Bean Mexican Bowl is a colorful and flavorful dish that's perfect for a light and healthy meal. It's loaded with fresh veggies, protein-packed black beans, and satisfying spaghetti squash. Plus, it's customizable and can be topped with your favorite toppings for extra flavor.
Main Ingredients: Eggs, Salsa, Spaghetti Squash, Salad, Rolls
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Looking for a unique and delicious twist on traditional meatloaf? Try this Mexican Meatloaf! It's loaded with spicy and flavorful ingredients like salsa, cumin, and chili powder. Plus, it's topped with a tangy and creamy avocado sauce for an extra kick of flavor.
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This Mexican Spaghetti Squash recipe is a simple and healthy take on classic Mexican flavors. It's loaded with colorful and nutritious veggies, protein-packed black beans, and satisfying spaghetti squash. It's a great way to add some variety to your meal plan and enjoy the flavors of Mexico.
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Spaghetti Squash Casserole – 21 Day Fix Approved

Main Ingredients: Spaghetti Squash, Red Onion, Eggs, Dried Basil, Garlic
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Are you following the 21 Day Fix program and looking for a healthy and delicious spaghetti squash recipe? Look no further than this Spaghetti Squash Casserole – 21 Day Fix Approved. It's loaded with all the flavor and satisfaction of traditional casseroles, but with a lighter and nutritious twist.
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Creamy Garlic Spaghetti Squash Casserole (Paleo, GF +...

Main Ingredients: Spaghetti Squash, Broccoli Florets, Sausage, Mushrooms
This Creamy Garlic Spaghetti Squash Casserole is a creamy and flavorful dish that's perfect for those following a paleo or gluten-free diet. It's loaded with garlicky and savory flavors, tender chicken, and nutritious spaghetti squash. It's a great way to enjoy a comforting dish without any guilt.
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Mexican Spaghetti Squash Bake

Main Ingredients: Spaghetti Squash, Black Beans, Red Bell Pepper, Cherry
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This Mexican Spaghetti Squash Bake is a simple and easy dish that's perfect for a busy weeknight. It's loaded with flavorful and colorful ingredients like salsa, black beans, and corn. Plus, it's topped with crunchy tortilla strips for an extra texture and flavor boost.

The Benefits of Using Spaghetti Squash

Spaghetti squash is a versatile vegetable that is often used as a substitute for pasta. It's low in calories and carbohydrates, making it an excellent choice for those who are watching their weight. Additionally, it's rich in nutrients such as potassium, vitamin C, and beta-carotene. Unlike traditional pasta, spaghetti squash is gluten-free, making it a suitable option for those with gluten sensitivities or allergies. It also has a mild flavor, making it the perfect canvas for adding bold and flavorful ingredients, such as in this Mexican spaghetti squash casserole recipe.

Key Ingredients for the Casserole

To make this Mexican spaghetti squash casserole, you'll need spaghetti squash, ground beef, black beans, corn, bell peppers, onions, salsa, and cheese. The spaghetti squash serves as the base and provides a healthy dose of fiber and nutrients. The ground beef adds protein and richness to the dish, while the black beans and corn provide texture and flavor. The bell peppers, onions, and salsa give the casserole a Mexican twist and add a variety of vitamins and antioxidants. Finally, the cheese on top adds a gooey and delicious finish to the casserole.

How to Make Mexican Spaghetti Squash Casserole

To start, preheat your oven to 375°F and prepare a baking dish by greasing it with oil. Cut your spaghetti squash in half and remove the seeds. Place the halves face down on a baking sheet and roast them for about 45 minutes. While the squash is cooking, brown the ground beef in a pan and add in the black beans, corn, bell peppers, onions, and salsa. Once the squash is cooked, use a fork to scrape out the strands and place them in the baking dish. Pour the beef and vegetable mixture on top of the squash and mix everything together. Top it off with shredded cheese and bake for an additional 10-15 minutes until the cheese is melted and bubbly. Serve hot and enjoy your delicious and healthy Mexican spaghetti squash casserole! In conclusion, Mexican spaghetti squash casserole is a tasty and nutritious meal that is perfect for any occasion. It's a great way to incorporate more vegetables into your diet while still satisfying your cravings for a hearty and comforting dish. With its vibrant colors and bold flavors, this casserole is sure to be a hit with your family and friends. So, why not give this recipe a try and see for yourself how delicious and easy it is to make? Your taste buds and your body will thank you!
16 mexican spaghetti squash casserole recipe Prepare to be amazed!

Southwestern Stuffed Spaghetti Squash

yield: 2 total time: 85 minutes
4.6 Stars (8 reviews)
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Ingredients

  • 1 spaghetti squash medium
  • 1 tablespoon olive oil
  • 1/2 red onion chopped
  • 2 garlic cloves minced
  • 1 jalapeno pepper minced, leave seeds in for more heat
  • 1 red bell pepper chopped
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon oregano
  • 1/2 tablespoon chili powder
  • cracked black pepper
  • kosher salt
  • 15 ounces black beans drained and rinsed
  • 1 cup frozen corn thawed
  • 1/2 cup cilantro freshly torn, plus more for garnish
  • 1 lime
  • 1 cup cheddar cheese grated

Nutrition

  • Calories : 800 calories
  • Carbohydrate : 110 grams
  • Cholesterol : 60 milligrams
  • Fat : 33 grams
  • Fiber : 21 grams
  • Protein : 37 grams
  • SaturatedFat : 13 grams
  • Sodium : 1710 milligrams
  • Sugar : 7 grams
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