Seitan, also known as "wheat meat," is a popular protein-packed ingredient in Mexican cuisine. Made from wheat gluten, this plant-based meat alternative is perfect for those looking to reduce their meat consumption or follow a vegetarian or vegan diet. In this article, we will share a delicious Mexican seitan recipe that is easy to make and bursting with flavor. Get ready to add a new twist to your Mexican dishes with this mouth-watering recipe.
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
If you're looking for a vegetarian twist on the classic chicken pot pie, look no further than this recipe. Instead of chicken, this pot pie is filled with seasonal vegetables such as carrots, peas, and potatoes. The flaky crust is made with beer for added flavor and a crispy texture. This dish is sure to be a hit with vegetarians and meat-lovers alike.
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Seitan & Broccoli With Pantry BBQ Sauce
Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
This recipe is perfect for busy weeknights when you want a quick and easy dinner that doesn't skimp on flavor. Seitan and broccoli are cooked in a homemade BBQ sauce that can be made with pantry staples. The result is a tangy and satisfying dish that can be served over rice or on its own.
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Pineapple Rice
Main Ingredients: Oil, Toasted Sesame Oil, Pineapple Juice, Garlic Clove
This sweet and savory pineapple rice dish is a perfect side for your beer can chicken. It's made with pineapple chunks, bell peppers, and jasmine rice. The rice is cooked in a spicy and flavorful sauce made with beer and soy sauce. It's the perfect accompaniment to the rich and juicy chicken.
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Jerk Sloppy Joes With Coconut Creamed Spinach
Main Ingredients: Coconut Oil, Onion, Seitan, Garlic, Fresh Ginger
If you're looking for a fun and messy twist on the classic sloppy joe, this recipe is for you. Instead of ground beef, this version is made with jerk seasoned seitan for a spicy and flavorful kick. It's topped with a creamy and coconutty spinach mixture for a unique and delicious combination.
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Mushroom Hot Pot
Main Ingredients: Mushroom Broth, Cornstarch, Toasted Sesame Oil, Red
This hearty and satisfying hot pot is filled with mushrooms, tofu, and vegetables. The broth is made with beer and soy sauce for added depth of flavor. It's the perfect dish for a cold winter night, and the leftovers are just as tasty the next day.
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Chipotle Spiced Seitan Tacos
Main Ingredients: Chipotle Chile Powder, Sweet Paprika, Ancho Chile
These spicy and savory tacos are made with chipotle seasoned seitan, black beans, and avocado. They're topped with a fresh and zesty salsa made with tomatoes, red onion, and lime juice. They're perfect for a fiesta or a quick and easy weeknight meal.
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Seitan Pozole Rojo
Main Ingredients: Chopped Onion, Olive Oil, Water, Garlic Cloves
This traditional Mexican soup is made with a vegan twist. Instead of pork, this pozole is made with seitan for a meaty and satisfying texture. The broth is made with beer, chilies, and vegetables for a spicy and flavorful base. Serve with your favorite toppings like cilantro, avocado, and lime wedges.
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Seared Seitan and Mushroom Pozole
Main Ingredients: Chiles, Chiles De Arbol, Boiling Water, Apple Cider
This rich and hearty pozole is filled with seared seitan, mushrooms, and hominy. The broth is flavored with chilies and beer for a complex and savory taste. It's the perfect meal for a chilly evening, and it's even better the next day as leftovers.
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Seitan Chimichurri Tacos
Main Ingredients: Neutral Flavored Cooking Oil, Yellow Onion, Poblano
This fresh and flavorful taco recipe is a great way to use up any leftover chimichurri sauce. The seitan is marinated in the sauce and then grilled for a smoky and delicious flavor. Serve with your favorite toppings such as guacamole and salsa for a fiesta in your mouth.
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Seitan Fajitas
Main Ingredients: Seitan, Lime, Orange Juice, Oregano, Cayenne, Cinnamon
These colorful and satisfying fajitas are made with marinated seitan, bell peppers, onions, and avocado. The beer and lime marinade adds a zesty and refreshing flavor to the dish. Serve with warm tortillas and all the fixings for a fiesta in your mouth.
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Vegan Chile Colorado Seitan Stew
Main Ingredients: Dried Guajillo Chiles, Chiles, Chiles De Arbol, Low
This hearty and savory stew is filled with seitan, potatoes, and carrots. The broth is made with beer and chilies for a spicy and flavorful base. It's the perfect meal for a cold and rainy day, and it's even better the next day as leftovers.
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Seitan Chimichurri Tacos from Dianne Wenz's What’s For...
This delicious and flavorful taco recipe comes from vegan blogger Dianne Wenz's cookbook, "What's For Dinner?". The seitan is marinated in a zesty and herby chimichurri sauce and then grilled to perfection. Top with your favorite toppings and enjoy this tasty and easy meal.
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Shepherd-Style Tacos
Main Ingredients: Guajillo Chiles, Ancho Chiles, Chipotles In Adobo
These unique and delicious tacos are filled with seasoned seitan, black beans, and corn. The beer and lime marinade adds a refreshing and citrusy flavor to the dish. Serve with your favorite toppings and enjoy a Mexican-inspired twist on the classic shepherd's pie.
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Northern Mexico Chimichangas
Main Ingredients: Corn Oil, Cactus Paddle, Salt, Seitan, Adobo Sauce
These crispy and flavorful chimichangas are filled with seitan, black beans, and corn. The filling is cooked in a beer and chili sauce for a spicy and savory flavor. Serve with guacamole and salsa for a fiesta on your plate.
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Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
This vegan version of Mongolian beef is made with seitan for a meaty and satisfying texture. The sweet and savory sauce is made with beer and soy sauce for added depth of flavor. Serve over rice or noodles for a delicious and filling meal.
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Vegan Fried "Chicken" With Seitan
Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
This crispy and flavorful fried "chicken" is made with seitan for a meaty and satisfying texture. The beer and spice batter adds a flavorful and crunchy coating. Serve with your favorite dipping sauce for a finger-licking good meal.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
This sweet and savory dish is filled with seitan, broccoli, and orange slices. The orange juice and sesame oil sauce adds a delicious and citrusy flavor to the dish. Serve over rice or noodles for a flavorful and filling meal.
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Seitan Gyros
Main Ingredients: Olive Oil, Onion, Garlic, Seitan, Dried Oregano, Ground
This classic Greek dish gets a vegan makeover with this recipe. Instead of traditional gyro meat, this version is made with seitan for a meaty and satisfying texture. Serve with tahini sauce and your favorite toppings for a delicious and authentic gyro experience.
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Vegan Mushroom Philly Cheese Sandwich
Main Ingredients: Rolls, Portobello Mushrooms, Shiitake Mushrooms, Bell
This vegan version of the classic Philly cheese steak sandwich is filled with seasoned seitan, sauteed mushrooms, and bell peppers. The beer and soy sauce marinade adds a savory and flavorful touch to the dish. Serve with vegan cheese and onion for a tasty and satisfying meal.
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Homemade Seitan
Main Ingredients: Wheat Meat, Vital Wheat Gluten, Nutritional Yeast
If you're feeling adventurous and want to make your own seitan for these recipes, this recipe is for you. With just a few simple ingredients like vital wheat gluten, soy sauce, and vegetable broth, you can make your own meaty and satisfying seitan at home. Use it in any of the above recipes for a delicious and homemade touch.
Ingredients
For the seitan:
3 cups vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
1 tsp salt
1/4 cup tomato paste
1/4 cup soy sauce
1/4 cup vegetable broth
For the Mexican seasoning:
1 tbsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried oregano
1/2 tsp salt
For the enchilada sauce:
2 tbsp olive oil
2 tbsp all-purpose flour
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp dried oregano
2 cups vegetable broth
1/4 cup tomato paste
1 tsp sugar
Salt to taste
Instructions
Step 1: Make the seitan
1. In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, cumin, smoked paprika, oregano, and salt.
2. In a separate bowl, mix together the tomato paste, soy sauce, and vegetable broth.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
4. Knead the dough for about 5 minutes until it becomes elastic.
5. Let the dough rest for 10 minutes.
6. Shape the dough into a log and wrap it tightly in foil.
7. Place the wrapped seitan in a steamer and steam for 45 minutes.
8. Remove the seitan from the steamer and let it cool before slicing it into small pieces.
Step 2: Prepare the Mexican seasoning
1. In a small bowl, mix together the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, and salt.
2. Set aside until ready to use.
Step 3: Make the enchilada sauce
1. In a saucepan, heat the olive oil over medium heat.
2. Add the flour and whisk until it forms a paste.
3. Gradually pour in the vegetable broth, whisking constantly to prevent lumps.
4. Add the chili powder, cumin, garlic powder, onion powder, and oregano, and whisk until well combined.
5. Stir in the tomato paste and sugar.
6. Let the sauce simmer for 10 minutes, stirring occasionally.
7. Season with salt to taste.
Step 4: Assemble the Mexican seitan enchiladas
1. Preheat your oven to 375°F (190°C).
2. Dip each slice of seitan in the Mexican seasoning, making sure to coat both sides.
3. Place the seasoned seitan on a baking sheet lined with parchment paper and bake for 10 minutes, flipping halfway through.
4. In a separate baking dish, spread a thin layer of enchilada sauce on the bottom.
5. Take a tortilla and fill it with a few slices of seitan and roll it tightly.
6. Place the rolled tortilla in the baking dish, seam side down.
7. Repeat with the remaining tortillas until the dish is full.
8. Pour the remaining enchilada sauce over the tortillas.
9. Top with shredded cheese, if desired.
10. Bake for 20 minutes, or until the cheese is melted and the enchiladas are heated through.
Step 5: Serve and enjoy!
1. Once the enchiladas are done, remove them from the oven and let them cool for a few minutes.
2. Serve with your favorite toppings such as avocado, cilantro, and sour cream.
3. Enjoy your delicious and flavorful Mexican seitan enchiladas!
In conclusion, this Mexican seitan recipe is a perfect alternative to traditional meat-based dishes. It's easy to make, packed with protein, and bursting with Mexican flavors. Whether you're a vegetarian, vegan, or just looking to switch up your meals, this recipe is a must-try. So, gather your ingredients, follow these simple steps, and indulge in a delicious and healthy Mexican meal.
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