19 Mexican Salad Recipe With Avocado Cook Up Something Special!

Published on: Mar 23, 2024

The Mexican salad is a refreshing and healthy dish that is perfect for any occasion. With a variety of colorful and flavorful ingredients, this salad is not only delicious but also packed with nutrients. One of the key ingredients in this recipe is the avocado, which adds a creamy and rich texture to the salad. In this article, we will share with you a professional and well-organized introduction to making a Mexican salad with avocado. So, grab your apron and let's get cooking!

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Mexican Salad with 3 Minute Guacamole

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VEGAN MEXICAN SALAD WITH PULLED JACKFRUIT

Main Ingredients: Jackfruit, Pinto Beans, Red Onion, Red Rice, Avocado
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This VEGAN MEXICAN SALAD WITH PULLED JACKFRUIT is a plant-based twist on a classic Mexican dish. The pulled jackfruit mimics the texture of pulled pork and is coated in a delicious and tangy BBQ sauce. This salad is perfect for those following a vegan or vegetarian diet, or anyone looking for a healthier alternative to traditional pulled pork.

Why Avocado?

Avocado is a beloved fruit that is widely used in Mexican cuisine. Not only does it add a unique flavor to dishes, but it also offers numerous health benefits. Avocados are high in healthy fats, vitamins, and minerals, making them a great addition to any diet. They are also known for their ability to promote good heart health and improve digestion. In this Mexican salad recipe, the avocado serves as the perfect complement to the other ingredients, adding a creamy and indulgent touch.

Choosing the Perfect Avocado

When it comes to choosing an avocado for your salad, it's essential to pick one that is ripe and ready to eat. Look for an avocado that is slightly soft when gently squeezed. Avoid avocados that are too soft or have any dark spots as they may be overripe. If you're not planning on using the avocado right away, it's best to choose one that is still firm and allow it to ripen at room temperature. To speed up the ripening process, you can place the avocado in a paper bag with a banana or apple.

How to Prepare the Avocado

Once you have chosen the perfect avocado, it's time to prepare it for your salad. Cut the avocado in half, lengthwise, and twist to separate the two halves. Remove the seed and use a spoon to scoop out the flesh. You can either slice or dice the avocado, depending on your preference. If you want to add a touch of lemon juice to prevent the avocado from browning, do so right before serving.

Incorporating Avocado into the Mexican Salad

Now that your avocado is ready, it's time to assemble the rest of the salad. Combine fresh lettuce, tomatoes, black beans, corn, and any other ingredients of your choice in a bowl. Then, add the diced or sliced avocado on top. To get the most out of the avocado's creamy texture, gently mash it with a fork and mix it into the salad. For extra flavor, you can also top the salad with a homemade avocado dressing. In conclusion, adding avocado to a Mexican salad not only makes it more delicious but also boosts its nutritional value. So, don't be afraid to experiment with adding avocado to your favorite salad recipes. Your taste buds and body will thank you!
19 mexican salad recipe with avocado Cook up something special!

Fresh Mexican Salad

yield: 6 total time: 15 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups frozen corn defrosted, just leave out of freezer for 30 minutes
  • 1/4 cup fresh cilantro chopped
  • 1 jalapeno seeded and diced
  • 3 cups tomatoes chopped, about 5 large tomatoes or 2 pints cherry tomatoes halved
  • 2 avocados cut into cubes
  • 1 lime large
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 28 grams
  • Fat : 10 grams
  • Fiber : 12 grams
  • Protein : 7 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 380 milligrams
  • Sugar : 4 grams
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