16 Mexican Salad Recipe With Arugula You Must Try Them!
Published on: May 2, 2024
Mexican cuisine is known for its bold and vibrant flavors, and one dish that stands out is the Mexican salad. This refreshing and nutritious meal is perfect for any occasion, whether it's a quick lunch or a side dish for a barbecue. However, this traditional dish can be given a modern twist by incorporating arugula, a leafy green with a peppery taste. In this article, we'll be sharing a delicious Mexican salad recipe with arugula that will surely become a new favorite in your household. So put on your apron and let's get cooking!
This Mexican salad is packed with flavor and is perfect for your next cookout or dinner party. It's a refreshing and colorful twist on the classic salad, with a zesty dressing and a variety of ingredients that will leave your taste buds dancing.
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Chopped Mexican Salad with Pepitas
Main Ingredients: Pepitas, Olive Oil, Honey, Ground Cumin, Cayenne, Salt
This chopped Mexican salad is a great way to incorporate some healthy ingredients into your meals. The pepitas, also known as pumpkin seeds, add a nice crunch and a dose of protein to this salad.
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Mexican Chicken and Corn Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Ear Of Corn
This Mexican chicken and corn salad is a hearty and filling option for a main dish. The combination of chicken, corn, and black beans with a tangy dressing makes for a delicious and satisfying meal.
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Mexican-Style Chopped Salad with Chicken & Corn
Main Ingredients: Boneless Skinless Chicken Breasts, Radishes, Cherry
This Mexican-style chopped salad is a great way to incorporate some protein and vegetables into your diet. The chicken and corn add a nice texture to the salad, while the dressing ties everything together with a burst of flavor.
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Mexican Chopped Salad with Spiced Pepitas and...
Main Ingredients: Pepitas, Olive Oil, Honey, Ground Cumin, Cayenne, Sea
This Mexican chopped salad takes things up a notch with the addition of spiced pepitas and creamy avocado. The combination of textures and flavors in this salad will have you going back for seconds.
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Quinoa Taco Salad
Main Ingredients: Poblano Pepper, Ear Of Corn, Sliced Tomatoes, Lime
This quinoa taco salad is a great option for those looking for a healthier alternative to traditional taco salad. The quinoa adds a dose of protein and fiber, while the toppings and dressing keep the flavors and textures reminiscent of a classic taco salad.
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Roasted Poblano & Quinoa Sopes with Avocado, Arugula &...
Main Ingredients: White Quinoa, Poblano Pepper, Queso Fresco, Avocado
This roasted poblano and quinoa sopes dish is a unique twist on a Mexican salad. The creamy avocado, peppery arugula, and tangy cilantro lime vinaigrette create a flavorful and satisfying meal.
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Cilantro Lime Vinaigrette {Zesty Mexican Salad...
Main Ingredients: Cilantro Leaves, Salad Oil, Lime Juice, Water, Apple
This cilantro lime vinaigrette is the perfect dressing for a zesty Mexican salad. It's fresh, tangy, and adds a burst of flavor to any salad. Plus, it's easy to make and can be used as a marinade for chicken or fish.
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Mexican Chopped Salad with Pepitas and Toasted Cumin...
Main Ingredients: Cumin Seeds, Red Wine Vinegar, Honey, Extra Virgin
This Mexican chopped salad is taken to the next level with the addition of toasted cumin vinaigrette. The smoky and slightly spicy dressing pairs perfectly with the crunchy pepitas and fresh vegetables.
This fresh Mexican salad is the perfect side dish for any meal. It's light, refreshing, and packed with nutrients. Plus, the colorful combination of ingredients makes for a beautiful presentation.
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Quinoa Salad with Citrus Dressing
Main Ingredients: Grated Orange, Orange Juice, Extra Virgin Olive Oil
This quinoa salad with citrus dressing is a tasty and healthy option for a Mexican-inspired meal. The combination of quinoa, citrus fruits, and vegetables creates a balanced and flavorful dish.
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Simple Arugula Salad
Main Ingredients: Olive Oil, Lemon Juice, Kosher Salt, Freshly Ground
This simple arugula salad is a great addition to any Mexican meal. The peppery arugula pairs well with the tangy dressing and adds a nice crunch to the dish.
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Spinach Strawberry Salad
Main Ingredients: Pecans, Red Onion, Baby Spinach, Arugula, Strawberries
This spinach strawberry salad is a refreshing and delicious option for a light meal or side dish. The sweetness of the strawberries pairs well with the tangy dressing and the spinach adds a nutritious boost.
This Mexican street corn salad is a fun and flavorful twist on a classic Mexican street food. The combination of charred corn, tangy dressing, and spicy jalapenos creates a delicious and unique salad.
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Winter Pomegranate Salad
Main Ingredients: Balsamic Vinegar, Olive Oil, Orange Juice, Salt
This winter pomegranate salad is a great option for the colder months when pomegranates are in season. The juicy and tart pomegranate seeds add a burst of flavor to the salad, while the dressing ties everything together with a touch of sweetness.
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Chopped Mexican Salad
Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
This chopped Mexican salad is a simple and versatile option that can be customized to your preferences. You can add your favorite protein, such as chicken or shrimp, and top it off with your choice of dressing.
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Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
This quinoa tabouli is a fusion of Mexican and Middle Eastern flavors. The combination of fresh herbs, juicy tomatoes, and hearty quinoa creates a flavorful and nutritious salad.
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Egg Salad
Main Ingredients: Hard Boiled Eggs, Plain Greek Yogurt, Light Mayonnaise
This egg salad is a great way to use up any leftover boiled eggs and add a protein boost to your salad. You can customize the seasonings and add some bold spices to give it a Mexican twist.
This Mexican papaya salad is a refreshing and unique option for a side dish or light meal. The sweetness of the papaya pairs well with the tangy dressing and adds a tropical touch to the salad.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-ingredient Mexican-style quinoa salad is a great option for those looking for a quick and easy meal. The combination of quinoa, avocado, black beans, and fresh herbs creates a simple yet flavorful dish.
The Perfect Blend of Mexican and Italian Flavors
When you think of Mexican salad, you may picture a bowl of lettuce, tomatoes, and beans. While this classic combination is undoubtedly delicious, adding arugula to the mix takes it to a whole new level. Arugula, also known as rocket, is a leafy green that is commonly used in Italian cuisine. It has a distinct peppery flavor that adds a unique kick to any dish. By incorporating arugula into a Mexican salad, we are creating a perfect fusion of flavors from two different cultures.
Health Benefits of Arugula
Aside from its delicious taste, arugula also offers numerous health benefits. It is rich in vitamins A, C, and K, as well as minerals such as calcium and potassium. It also contains antioxidants that help boost the immune system and protect the body against diseases. The addition of arugula to a Mexican salad not only enhances its flavor but also increases its nutritional value.
Bringing Color and Texture to the Salad
Apart from its taste and health benefits, arugula also adds a pop of color and texture to the Mexican salad. Its dark green leaves provide a beautiful contrast to the other colorful ingredients, such as tomatoes, corn, and avocado. The crispiness of arugula also gives the salad a satisfying crunch, making it even more enjoyable to eat.
The Recipe
Now that we know the benefits of incorporating arugula into a Mexican salad, let's get to the recipe. To make this Mexican salad with arugula, you will need the following ingredients:
1 cup of arugula
1 cup of cherry tomatoes, halved
1 cup of canned corn, drained
1 avocado, diced
1 can of black beans, drained and rinsed
1 red onion, sliced
1 lime, juiced
1 tablespoon of olive oil
Salt and pepper to taste
To assemble the salad, simply mix all the ingredients in a large bowl. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad and toss until everything is evenly coated. Serve and enjoy your Mexican salad with arugula!
In conclusion, adding arugula to a Mexican salad is a simple yet delicious way to elevate this traditional dish. With its unique flavor, health benefits, and colorful appearance, arugula is the perfect ingredient to take your salad to the next level. So next time you're in the mood for a light and refreshing meal, try this Mexican salad recipe with arugula. Your taste buds and body will thank you.
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