17 Mexican Salad Recipe By Tarla Dalal Savor The Mouthwatering Goodness!

Published on: May 2, 2024

Mexican cuisine is known for its bold and vibrant flavors, and this Mexican salad recipe by renowned chef Tarla Dalal is no exception. Packed with fresh ingredients and bursting with flavor, this salad is the perfect addition to any meal. Whether you're looking for a healthy lunch option or a refreshing side dish, this recipe is sure to impress your taste buds.

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Cilantro Lime Vinaigrette {Zesty Mexican Salad...

Main Ingredients: Cilantro Leaves, Salad Oil, Lime Juice, Water, Apple
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Spice up your next Mexican-inspired meal with this delicious cilantro lime vinaigrette. Made with fresh cilantro, tangy lime juice, and a touch of honey, this zesty dressing is the perfect addition to any salad. Use it to top off a zesty Mexican salad filled with crunchy veggies and creamy avocado for a burst of flavor in every bite.
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Looking for a fresh Mexican salad that will satisfy all your cravings? Look no further than this colorful and flavorful dish. Packed with black beans, corn, tomatoes, and peppers, this salad is a fiesta in every bite. Top it off with a creamy avocado dressing for a truly irresistible meal.
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Get your daily dose of veggies with this fresh Mexican salad that is bursting with flavor. Featuring a colorful mix of bell peppers, corn, black beans, and avocado, this salad is not only visually appealing but also incredibly delicious. Toss it with a tangy lime vinaigrette for a refreshing and satisfying meal.
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If you love the classic Mexican street food, then you'll love this Mexican street corn salad. Featuring all the flavors of elote, this salad is a fun and tasty twist on a beloved dish. With charred corn, creamy mayo, tangy lime juice, and a sprinkle of chili powder, this salad is a must-try for any corn lover.
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Chopped Mexican Salad

Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
Mexican Chopped Salad | FeelGoodFoodie
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This chopped Mexican salad is not only delicious but also incredibly satisfying. With a mix of crunchy veggies, creamy avocado, and protein-packed black beans, this salad is a perfectly balanced meal that will keep you full and energized. Toss it with a homemade chipotle dressing for an extra kick of flavor.
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6-Ingredient Mexican-Style Quinoa Salad

Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
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Short on time but still want a delicious Mexican salad? This 6-ingredient quinoa salad is the answer. Made with cooked quinoa, fresh veggies, and a homemade salsa dressing, this salad is both simple and incredibly tasty. Perfect for a quick and easy lunch or dinner.
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Everyday Mexican Salad

Main Ingredients: Spring Greens, Avocado, Red Onion, Cherry Tomatoes
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Add some variety to your daily meals with this everyday Mexican salad. With a mix of fresh veggies, black beans, and crispy tortilla strips, this salad is a staple in any meal rotation. Toss it with a tangy lime vinaigrette for a burst of flavor in every bite.
Recipe: Esquites (Mexican Corn Salad) | Kitchn
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Get a taste of Mexico with this Mexican corn salad known as esquites. This dish is a twist on the classic street food made with charred corn, creamy mayo, tangy lime juice, and a sprinkle of chili powder. Top it with crumbled queso fresco for an authentic flavor experience.
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Looking for a refreshing side dish to serve with your next Mexican meal? Look no further than this Mexican coleslaw. Made with crunchy cabbage, carrots, and a homemade cilantro lime dressing, this coleslaw is the perfect accompaniment to any dish. Serve it as a side or add some protein for a complete meal.
Main Ingredients: Corn, Jalapenos, Onion, Cilantro, Olive Oil, Lime
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Put a Mexican twist on a summer favorite with this Mexican corn salad. With sweet corn, juicy tomatoes, and creamy avocado, this salad is a refreshing and tasty addition to any meal. Toss it with a tangy lime vinaigrette and sprinkle on some cotija cheese for the perfect finishing touch.
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Looking for a healthy Mexican salad that is both delicious and nutritious? This salad has got you covered. Packed with protein-rich beans, healthy fats from avocado, and a variety of veggies, this salad is a nutrient-packed meal that will keep you feeling satisfied and energized.
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Mexican Salad with Chipotle Dressing

Main Ingredients: Old El Paso Flour Tortillas, Lettuce, Sweet Corn, Black
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Spice up your next salad with this Mexican salad with chipotle dressing. Featuring a mix of black beans, corn, and avocado, this salad is already delicious on its own. But when topped with a homemade chipotle dressing, it takes the flavor to a whole new level with a spicy kick that will leave your taste buds wanting more.
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Mayo-less Mexican Slaw

Main Ingredients: Cabbage, Carrots, Red Onion, Dijon Mustard, Lime
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For those looking for a lighter alternative to traditional coleslaw, this mayo-less Mexican slaw is the perfect option. Made with a tangy lime vinaigrette instead of heavy mayo, this slaw is not only healthier but also incredibly flavorful. Serve it as a side dish or add it to tacos for an extra crunch.
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Mexican Jicama Salad

Main Ingredients: Jicama, Lime Juice, Jalapeno Chilies, Purple Onion
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Looking for a unique and refreshing dish to add to your meal rotation? This Mexican jicama salad is a must-try. With crunchy jicama, juicy mango, and a homemade cilantro lime dressing, this salad is bursting with flavor and texture. Serve it as a side dish or add some grilled chicken for a complete meal.
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Chopped Mexican Salad #Recipe

Main Ingredients: Dressing, Lime Juice, Olive Oil, Cilantro, Pepper
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Need a quick and easy meal idea for a busy weeknight? This chopped Mexican salad is the answer. With a mix of colorful veggies, black beans, and a homemade salsa dressing, this salad can be ready in just minutes. Add some grilled shrimp or tofu for a protein boost.
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For a complete meal in one bowl, try this Mexican salad bowl. Filled with a mix of veggies, protein-rich black beans, and creamy avocado, this bowl is not only delicious but also a feast for the eyes. Top it off with a homemade chipotle dressing for a spicy and flavorful kick.
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Impress your guests with this show-stopping dish - a layered Mexican salad. With a beautiful presentation of colorful veggies, beans, and creamy avocado, this salad is sure to be a hit at any gathering. Serve it with a homemade cilantro lime dressing for a burst of flavor in every bite.
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Avocado Black Bean Mexican Salad

Main Ingredients: Avocados, Black Beans, Cherry Tomatoes, English
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Get the best of both worlds with this avocado black bean Mexican salad. Creamy avocado and protein-packed black beans make the perfect combination in this tasty salad. Toss it with a tangy lime vinaigrette and top it off with some crunchy tortilla strips for a satisfying and flavorful meal.
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Elevate your next meal with this Mexican street corn salad with avocado. Creamy avocado takes this classic street food to a whole new level of deliciousness. Tossed with charred corn, tangy lime juice, and a sprinkle of chili powder, this homemade salad is a must-try for any corn lover.
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Give the classic Caesar salad a south of the border twist with this Mexican Caesar salad. Made with crisp romaine lettuce, crunchy tortilla strips, and a creamy avocado dressing, this salad is a refreshing and tasty addition to any meal. Add some grilled chicken or shrimp for a protein-packed meal.

The Perfect Balance of Flavors

Fresh and Vibrant Ingredients

One of the key elements of this Mexican salad is the use of fresh and vibrant ingredients. The combination of crisp lettuce, juicy tomatoes, crunchy bell peppers, and creamy avocado creates a perfect balance of textures and flavors. Fresh cilantro and tangy lime juice add a burst of freshness to the dish, while diced jalapenos give it a spicy kick. These ingredients not only add depth to the dish, but also make it a colorful and appetizing addition to any meal.

Amp up the Protein

To make this salad a complete and satisfying meal, Tarla Dalal's recipe includes protein-rich black beans and corn. These ingredients not only add substance to the salad, but also make it a well-rounded and nutritious dish. The black beans also provide a good dose of fiber, making this salad a great option for those looking to incorporate more fiber into their diet.

The Secret Ingredient

The secret ingredient in this Mexican salad is the taco seasoning, which adds a burst of bold and smoky flavors to the dish. This pre-made seasoning blend is a combination of spices like chili powder, cumin, and garlic powder, and adds a depth of flavor that takes this salad to the next level. You can easily find taco seasoning at your local grocery store or you can make your own at home.

Customize to Your Taste

One of the great things about this Mexican salad recipe is that it can be easily customized to suit your taste. Want to add more protein? You can add grilled chicken or shrimp to make it a heartier meal. Looking for a vegetarian option? Simply leave out the protein and add more veggies like roasted corn or diced avocado. You can also adjust the spiciness level by adding more or less jalapenos according to your preference.

Enjoy the Flavors of Mexico

With its vibrant colors and bold flavors, this Mexican salad recipe is a true representation of the rich and diverse cuisine of Mexico. It's a perfect blend of fresh, healthy ingredients and bold, spicy flavors that will transport your taste buds to the streets of Mexico. So why not give this recipe a try and experience the delicious flavors of Mexico in your own kitchen?
17 mexican salad recipe by tarla dalal Savor the mouthwatering goodness!

Mexican Salad

yield: 8 total time: 40 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 2 red bell peppers halved lengthwise, stem/seed core removed
  • 1 1/2 cups fresh corn or frozen
  • 2 tomatoes large, cored, seeded, and cut into 1/4-inch dice
  • 1 mango large ripe, cut into 1/4-inch dice
  • 2 large avocados peeled, pitted, and cut into 1/4-inch dice
  • 15 ounces black beans drained and rinsed
  • 1/4 cup chopped fresh cilantro coarsely
  • olive oil
  • 3 tablespoons fresh lime juice
  • 3 tablespoons fresh orange juice
  • 1 clove garlic minced
  • 2 teaspoons shallot finely chopped
  • 1 tablespoon honey
  • 1 tablespoon fresh cilantro minced
  • 3 tablespoons extra virgin olive oil
  • kosher salt
  • black pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 31 grams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 320 milligrams
  • Sugar : 10 grams
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