15 Mexican Rice Recipe With Brown Rice You Won't Believe The Taste!

Published on: Mar 9, 2024

Brown rice is a nutritious and delicious alternative to traditional white rice, and it's the perfect base for a flavorful Mexican rice dish. This Mexican rice recipe with brown rice is a must-try for anyone looking to add a healthy twist to a classic dish. With the perfect balance of spices and vegetables, this recipe is sure to become a staple in your kitchen. So let's dive into how to make this mouthwatering and nutritious Mexican brown rice!

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Mexican Rice – Katie's Bright Kitchen

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The Benefits of Using Brown Rice

1. Rich in Nutrients

One of the main reasons to use brown rice in this Mexican rice recipe is its nutritional value. Unlike white rice, which is stripped of its nutrients during processing, brown rice is a whole grain that contains essential vitamins and minerals. It is a good source of fiber, magnesium, and B vitamins, making it a healthier option for your overall well-being.

2. Lowers Risk of Chronic Diseases

The high fiber content in brown rice also has significant health benefits. It helps lower cholesterol levels, reduces the risk of heart disease, and aids in digestion. Additionally, the antioxidants in brown rice can help protect against chronic diseases such as cancer and diabetes.

3. Gluten-Free Option

For those with gluten intolerance, brown rice is an excellent alternative to wheat-based grains. It is naturally gluten-free, making it a safe and healthy choice for those with celiac disease or gluten sensitivity.

How to Make Mexican Rice with Brown Rice

Now that we know the many health benefits of using brown rice, let's get into the recipe for this delicious Mexican rice dish.

Ingredients:

  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 cup diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups vegetable or chicken broth
  • Fresh cilantro for garnish

Instructions:

  1. In a pot, heat the olive oil over medium heat and add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
  2. Add the brown rice and stir for 1-2 minutes to coat it with the oil and vegetables.
  3. Stir in the diced tomatoes, black beans, corn, chili powder, cumin, salt, and pepper.
  4. Pour in the broth and bring to a boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for 40 minutes.
  6. Remove from heat and let it sit covered for an additional 10 minutes.
  7. Fluff the rice with a fork and top with fresh cilantro before serving.

Optional Additions:

For an extra kick of flavor, you can also add some diced jalapeños or chipotle peppers in adobo sauce to the mix. You can also top the rice with some diced avocado or shredded cheese for a creamy and cheesy twist. In conclusion, this Mexican rice recipe with brown rice is a healthy and delicious way to enjoy a classic dish. Its rich flavor and added health benefits make it a perfect addition to your meal rotation. So next time you're craving some Mexican comfort food, give this recipe a try and thank us later!
15 mexican rice recipe with brown rice You won't believe the taste!

Quick Mexican Brown Rice

yield: 5 total time: 35 minutes
4.7 Stars (6 reviews)
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Ingredients

  • 4 cups brown rice frozen or cooked, unseasoned
  • 1 teaspoon olive oil
  • 1/2 onion medium, finely diced
  • 2 plum tomatoes medium, small dice
  • 1 jalapeno seeds and membrane removed, minced
  • 2 garlic cloves minced
  • 2 tablespoons tomato paste
  • 1/2 teaspoon cumin
  • 1/4 smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 5 lime wedges for serving
  • chopped cilantro optional

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 131 grams
  • Fat : 6 grams
  • Fiber : 9 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 540 milligrams
  • Sugar : 4 grams
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