17 Mexican Red Lentil Soup Recipe Delight In These Amazing Recipes!

Published on: Apr 30, 2024

Mexican red lentil soup is a hearty and flavorful dish that is perfect for any occasion. This recipe combines the warmth of traditional Mexican ingredients with the nutritious goodness of red lentils, making it a delicious and healthy meal option. Not only is this soup easy to make, but it also packs a punch of flavor that will leave you wanting more. So, let's dive into the recipe and learn how to make this delicious Mexican red lentil soup.

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1 of 20

Mexican Red Lentil Stew with Lime and Cilantro

Main Ingredients: Red Lentils, Water, Olive Oil, Onion, Chopped Celery
Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers.
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This Mexican-inspired dish is hearty, flavorful, and perfect for a cold winter night. The combination of red lentils, lime, and cilantro creates a deliciously tangy and aromatic stew that will warm you up from the inside out. It's also incredibly easy to make, making it a go-to recipe for busy weeknights.
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Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Indian Red Lentil Soup With Spinach - A Modest Feast | Recipe | Red ...
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This Indian-spiced red lentil soup is packed with flavor and nutrients. The slow cooker does all the work for you, making it a perfect meal to come home to after a long day. The addition of spinach adds a pop of color and extra nutrients to this already delicious soup.
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Moroccan Red Lentil Soup

Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
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This Moroccan red lentil soup is a hearty and comforting dish that is perfect for a chilly evening. The warm spices and tender lentils will fill your home with a delicious aroma as it simmers on the stove. Serve it with some crusty bread for a satisfying and complete meal.
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Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
Easy Red Lentil Soup Recipe | Kitchn
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This classic red lentil soup is a staple in many households. It's simple, nutritious, and can be easily customized with your favorite herbs and spices. Whether you're looking for a quick and easy meal or a comforting dinner on a cold night, this red lentil soup is sure to hit the spot.
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Hungarian Red Lentil Soup

Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
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This Hungarian red lentil soup is a twist on the classic dish, adding a touch of paprika and a hint of spice. It's a perfect balance of flavors and textures, with creamy lentils and tender vegetables. Serve it with a dollop of sour cream for even more richness.
6 of 20

Coconut Curry Red Lentil Soup

Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
Coconut Curry Red Lentil Soup - Nourishing Wild
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This coconut curry red lentil soup is a fusion of flavors that will transport you to the tropics. The creamy coconut milk pairs perfectly with the warm spices and tender lentils. It's a hearty and satisfying dish that is both delicious and nutritious.
7 of 20

Mediterranean Red Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
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Carrot, Red Lentil, and Spinach Soup | Occasionally Eggs
This Mediterranean red lentil soup is bursting with fresh flavors and vibrant colors. The addition of vegetables like tomatoes, carrots, and spinach make it a well-balanced and nutritious meal. Serve it with a side of crusty bread for dipping.
8 of 20

Turmeric Ginger Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
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This turmeric ginger red lentil soup is not only delicious but also has anti-inflammatory properties. The warming spices and fragrant herbs make it a perfect meal for a cold winter day. Plus, the bright yellow color will add a pop of sunshine to your plate.
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Detox Red Lentil soup

Main Ingredients: Hot Chili Sesame Oil, Pitted Dates, Minced Ginger
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Detox Turmeric Lentil Soup - Simply Quinoa
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This detox red lentil soup is packed with nutritious ingredients that will help you reset and recharge. The combination of lentils, kale, and turmeric creates a flavorful and healthy soup that will leave you feeling satisfied and nourished.
10 of 20

Butternut Squash & Red Lentil Soup

Main Ingredients: Coconut Oil, Onion, Rib Of Celery, Carrot, Garlic
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This butternut squash and red lentil soup is a creamy and comforting dish that is perfect for fall. The sweetness of the squash pairs beautifully with the earthy lentils, creating a well-balanced and flavorful soup. Serve it with some roasted pumpkin seeds for added crunch.
11 of 20

Easy Red Lentil Soup

Main Ingredients: Olive Oil, Carrots, Onion, Garlic, Ground Cumin
Easy Red Lentil Soup Recipe | Kitchn
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Moroccan Red Lentil Soup with Chard | Easy, Vegetarian
This easy red lentil soup recipe is perfect for beginners or those short on time. With just a handful of simple ingredients, you can have a delicious and nutritious meal on the table in no time. It's also a great base recipe that you can customize with your favorite flavors.
12 of 20

Red Lentil Soup with Coconut Milk

Main Ingredients: Red Lentils, Olive Oil, Garlic, Onion, Jalapeno
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This red lentil soup with coconut milk is a creamy and flavorful twist on the classic dish. The addition of coconut milk adds a touch of sweetness and richness to the soup, making it even more satisfying. Garnish with some fresh cilantro and a squeeze of lime for a burst of freshness.
13 of 20

Butternut Squash and Red Lentil Soup (Shorabit Jarjir)

Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Celery, Onion
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This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe ...
This butternut squash and red lentil soup, also known as Shorabit Jarjir, is a traditional Lebanese dish that is full of flavor and nutrients. The combination of sweet squash, earthy lentils, and warm spices will transport you to the bustling streets of Beirut.
14 of 20

Egyptian Spiced Red Lentil Soup

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Russet
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Egyptian Red Lentil Soup - Contentedness Cooking
This Egyptian spiced red lentil soup is a hearty and satisfying dish that is perfect for a cold winter day. The warm spices and tender lentils create a flavorful and comforting soup that will warm you up from the inside out. Serve it with a side of pita bread for dipping.
15 of 20

Slow Cooker Chicken and Red Lentil Soup

Main Ingredients: Skinless Boneless Chicken Thighs, Onion, Baby Carrots
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This slow cooker chicken and red lentil soup is a protein-packed meal that is perfect for busy weeknights. The tender chicken and creamy lentils create a hearty and flavorful soup that will keep you full and satisfied. Let the slow cooker do the work for you!
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Slow Cooker Red Lentil Soup

Main Ingredients: Red Lentils, Slivered Almonds, Carrots, Yellow Onion
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This slow cooker red lentil soup is a simple and delicious meal that is perfect for a busy weeknight. Just toss all the ingredients into the slow cooker in the morning and come home to a warm and comforting soup in the evening. It's a no-fuss meal that doesn't compromise on flavor.
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20 Minute Red Lentil Soup

Main Ingredients: Red Lentils, Onion, Carrots, Garlic, Diced Tomatoes
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This 20 minute red lentil soup is a quick and easy meal that is perfect for those days when you don't have a lot of time to cook. With just a handful of ingredients and 20 minutes, you can have a delicious and nutritious soup on the table. It's a great option for a busy weeknight or a quick lunch.
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Red Lentil Soup

Main Ingredients: Olive Oil, Chopped Onion, Curry Powder, Cayenne Pepper
Easy Red Lentil Soup Recipe | Kitchn
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This red lentil soup is a classic and timeless dish that is loved by many. It's simple, flavorful, and packed with nutrients. You can customize it with your favorite herbs and spices, making it a versatile and go-to recipe for any occasion.
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Red Lentil Soup with Bacon

Main Ingredients: Thick Cut Bacon, Medium Carrot, Medium Onion, Bell
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This red lentil soup with bacon is a hearty and indulgent dish that is perfect for a cold winter night. The addition of bacon adds a smoky and savory flavor to the soup, taking it to the next level. Serve it with some crusty bread for a complete and satisfying meal.
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Thai Coconut Red Lentil Soup (Vegan)

Main Ingredients: Virgin Coconut Oil, Chopped Onion, Chopped Carrot
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This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes ...
Recipes | https://theflexitarian.co.uk
This Thai coconut red lentil soup is a vegan and gluten-free twist on the classic dish. The creamy coconut milk and warm spices create a flavorful and comforting soup that is perfect for anyone with dietary restrictions. It's a delicious and nutritious meal that everyone can enjoy.

The Nutritional Benefits of Red Lentils

Red lentils are a type of legume that are packed with nutrients and have been a staple food in many cultures for centuries. They are a great source of protein, fiber, and essential vitamins and minerals such as folate, iron, and potassium. Red lentils are also low in fat and contain no cholesterol, making them a heart-healthy option. Incorporating red lentils into your diet can help with weight management, improve digestion, and even reduce the risk of chronic diseases. So, not only is this soup delicious, but it is also a nutritious addition to your meal plan.

A Flavorful Twist on Traditional Mexican Soup

Traditionally, Mexican soups are known for their bold and spicy flavors. This red lentil soup recipe takes those classic flavors and adds a unique twist by incorporating red lentils. The lentils provide a creamy texture and absorb the flavors of the spices and vegetables, creating a delicious and hearty soup. The combination of cumin, chili powder, and smoked paprika gives this soup a smoky and slightly spicy taste, while the addition of corn and tomatoes adds a touch of sweetness. The result is a well-balanced and flavorful soup that is sure to satisfy your taste buds.

How to Make Mexican Red Lentil Soup

To make this soup, start by sautéing onions, garlic, and bell peppers in a large pot until they are soft and fragrant. Then, add in the spices and cook for an additional minute, allowing the flavors to develop. Next, add in the red lentils, vegetable broth, diced tomatoes, and corn. Bring the soup to a boil, then reduce the heat and let it simmer until the lentils are tender. Finally, add in some fresh cilantro and lime juice for a burst of freshness and serve the soup hot with some tortilla chips on the side for added crunch. In conclusion, Mexican red lentil soup is a delicious and healthy option for any meal. With its unique blend of traditional Mexican flavors and nutritious red lentils, it is a dish that is sure to become a family favorite. So, next time you're craving some comfort food, give this recipe a try and enjoy a flavorful and satisfying meal.
17 mexican red lentil soup recipe Delight in these amazing recipes!

Mexican Red Lentil Stew with Lime and Cilantro

yield: 5 total time: 75 minutes
4.5 Stars (26 reviews)
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Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 1 cup chopped celery finely
  • 1 tablespoon minced garlic or less, but I like a lot of garlic
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1 can roasted tomatoes I like petite dice tomatoes for soup
  • 2 cups vegetable broth
  • 1 teaspoon green Tabasco sauce or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stro…
  • salt
  • ground black pepper
  • 1/4 cup lime juice fresh squeezed, 2-3 limes, or less if you're not that into lime
  • 1 cup chopped fresh cilantro
  • sour cream optional
  • limes optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 5 milligrams
  • Fat : 4.5 grams
  • Fiber : 14 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 570 milligrams
  • Sugar : 4 grams
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