20 Mexican Quinoa Vegetarian Recipe Experience Culinary Bliss Now!
Published on: Apr 29, 2024
As more and more people are looking for healthier and plant-based options, vegetarian recipes have become increasingly popular. And one dish that has gained a lot of attention is the Mexican quinoa recipe. This versatile and nutritious grain has been a staple in Mexican cuisine for centuries and has now made its way into the hearts and kitchens of people all over the world. In this article, we will explore the benefits of this delicious vegetarian dish and provide a step-by-step guide on how to make it at home. So put on your apron and get ready to add a flavorful and wholesome meal to your recipe repertoire!
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1
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One Pan Mexican Quinoa
If you're looking for a quick and easy weeknight meal, this one pan Mexican quinoa is the perfect choice. Not only is it full of flavor, but it's also packed with protein and veggies for a well-rounded and nutritious dinner.
Start by cooking the quinoa according to package instructions and set it aside. In a large skillet, sauté diced onions and bell peppers until they're softened. Then add in some black beans and canned corn for some extra protein and texture.
Next, season with cumin, chili powder, and garlic powder for that classic Mexican flavor. You can also add in some chopped cilantro for a fresh and herbaceous kick.
Once the veggies are cooked, add in the cooked quinoa and stir everything together. If you want to add some heat to your dish, you can also add in some diced jalapeños or cayenne pepper.
Let everything cook together for a few more minutes, until the flavors are fully combined. Serve hot with some sliced avocado and a squeeze of lime juice for a delicious and satisfying meal.
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One Pan Mexican Quinoa
This one pan Mexican quinoa recipe is not only easy to make, but it's also a great way to use up any leftover veggies you have in your fridge. Plus, it's a great vegetarian option for those looking to incorporate more plant-based meals into their diet.
Start by cooking the quinoa according to package instructions and set it aside. In the same pan, sauté chopped onion and minced garlic until fragrant. Then add in any veggies you have on hand, such as zucchini, bell peppers, or mushrooms.
Once the veggies are cooked, add in the cooked quinoa and stir everything together. Season with chili powder, paprika, and oregano for a spicy and flavorful dish. You can also add in some chopped tomatoes for a burst of freshness.
Serve hot and top with some sliced green onions and shredded cheese for a delicious and satisfying meal.
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One-Pan Mexican Quinoa Skillet
Main Ingredients:
Olive Oil, Garlic, Jalapeno, Quinoa, Vegetable Stock
This one-pan Mexican quinoa skillet is the perfect option for those busy weeknights when you want a delicious and healthy meal without a lot of prep or clean-up. Plus, it's a great way to sneak in some extra veggies into your diet.
Sauté diced red onion and garlic until fragrant, then add in some diced bell peppers and zucchini. Cook until the veggies are softened, then add in some canned black beans and canned corn.
Season with chili powder, cumin, and smoked paprika for a smoky and spicy flavor. You can also add in some diced avocado for a creamy texture.
Once everything is cooked and combined, top with some freshly chopped cilantro and serve hot. You can also add in some crumbled queso fresco for some extra cheesy goodness.
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Five-Ingredient One-Pan Mexican Quinoa
Main Ingredients:
Water, Quinoa, Diced Tomatoes, Black Beans, Corn, Fresh
If you're looking for a super simple and quick one-pan Mexican quinoa recipe, this five-ingredient version is just what you need. It's perfect for those days when you don't have a lot of time to cook, but still want a delicious and healthy meal.
Start by cooking the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced tomatoes and canned black beans.
Season with chili powder, cumin, and oregano for that classic Mexican flavor. You can also add in some diced green chiles for a little extra heat.
Once everything is cooked and combined, serve hot and top with some sliced avocado and a squeeze of lime juice for a fresh and zesty finish.
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Vegetarian one-pan Mexican quinoa
Main Ingredients:
Olive Oil, Garlic, Onion, Jalapeno, Quinoa, Vegetable
This vegetarian one-pan Mexican quinoa recipe is packed with protein and flavor, making it a great option for those following a vegetarian diet. It's also super easy to make and only requires one pan, making clean-up a breeze.
Sauté diced red onion and minced garlic until fragrant, then add in some diced bell peppers and zucchini. Cook until the veggies are softened, then add in some canned black beans and canned corn.
Season with cumin, chili powder, and oregano for a classic Mexican flavor. You can also add in some diced avocado for a creamy and satisfying addition.
Serve hot and top with some freshly chopped cilantro and a dollop of sour cream for a delicious and nutritious meal.
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One-pan Mexican Quinoa Wraps
Main Ingredients:
Olive Oil, Garlic, Jalapeno, Quinoa, Chicken Broth
These one-pan Mexican quinoa wraps are not only delicious, but they're also a great option for a quick and easy meal on-the-go. You can make the filling ahead of time and simply assemble the wraps when you're ready to eat.
Start by cooking the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some chopped bell peppers and frozen corn.
Season with chili powder, cumin, and paprika for a spicy kick. You can also add in some diced tomatoes and black beans for extra flavor and texture.
Serve the filling in some whole wheat tortillas and top with some shredded cheese and sliced avocado. You can also add in some salsa or sour cream for a delicious and satisfying wrap.
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One-Pan Mexican Quinoa and Black Beans
Main Ingredients:
Extra Virgin Olive Oil, Red Onion, Garlic, Orange Bell
This one-pan Mexican quinoa and black beans dish is not only delicious, but it's also a great way to get in some extra protein and fiber. Plus, it's a great vegetarian option for those looking to cut back on meat.
Sauté diced onion and garlic until fragrant, then add in some diced bell peppers and zucchini. Cook until the veggies are softened, then add in some canned black beans and canned corn.
Season with cumin, chili powder, and paprika for a classic Mexican flavor. You can also add in some diced tomatoes for a burst of freshness.
Once everything is cooked and combined, serve hot and top with some freshly chopped cilantro and a squeeze of lime juice for a zesty finish.
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One Pan Mexican Quinoa + Cashew Sour Cream
Main Ingredients:
Olive Oil, Minced Garlic, Celery, Carrot, Spring
This one pan Mexican quinoa recipe not only tastes delicious, but it's also vegan and gluten-free. The addition of cashew sour cream adds a creamy and tangy element to the dish, making it a crowd-pleaser for all dietary preferences.
Start by cooking the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and paprika for that classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
Top each serving with a dollop of cashew sour cream, made by blending soaked cashews, lemon juice, and apple cider vinegar. Garnish with some freshly chopped cilantro for a delicious and flavorful dish.
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“Cheesy” Mexican Quinoa {Vegan + One Pan}
Main Ingredients:
Olive Oil, Red Pepper, Onion, Garlic, Vegetable Broth
This vegan and one pan "cheesy" Mexican quinoa recipe is perfect for those who are looking to cut back on dairy or follow a plant-based diet. The "cheese" sauce is made from nutritional yeast, giving it a cheesy and savory flavor without any dairy.
Cook the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and paprika for a classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
For the "cheesy" sauce, blend nutritional yeast, garlic powder, onion powder, and almond milk until smooth. Pour over the quinoa and veggies and stir to combine. Serve hot with some sliced avocado for a delicious and satisfying meal.
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One Pan Quinoa Enchilada
Main Ingredients:
Ground Turkey, Black Beans, Sweet Potato, Quinoa
This one pan quinoa enchilada recipe is a healthier twist on the classic Mexican dish. It's packed with protein and veggies, making it a well-rounded and nutritious meal.
Cook the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and paprika for a classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
Pour some enchilada sauce over the quinoa and veggies, and let it simmer for a few minutes until the flavors are fully combined. Serve hot with some shredded cheese and sliced black olives for a delicious and satisfying meal.
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One-Pan Vegetarian Mexican Quinoa
Main Ingredients:
Veggie Burgers, Olive Oil, Red Onion, Jalapeno
This one-pan vegetarian Mexican quinoa recipe is a great option for those looking to incorporate more plant-based meals into their diet. It's also packed with protein and fiber, making it a nutritious and filling meal.
Cook the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and oregano for that classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
Serve hot and top with some freshly chopped cilantro and a squeeze of lime juice for a zesty finish. You can also add in some sliced avocado for a creamy and satisfying addition.
12
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Easy Mexican Quinoa Casserole (One Pan)
Main Ingredients:
Uncooked Quinoa, Olive Oil, Large Onion, Ground Turkey
This easy Mexican quinoa casserole is not only delicious, but it's also a great option for meal prep. You can make a big batch and reheat it throughout the week for a quick and healthy lunch or dinner.
Cook the quinoa according to package instructions and set it aside. In the same pan, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and oregano for that classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
Transfer the mixture to a casserole dish and top with some shredded cheese. Bake in the oven until the cheese is melted and bubbly. Serve hot and top with some freshly chopped cilantro for a delicious and comforting meal.
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One Pot Mexican Quinoa
This one pot Mexican quinoa recipe is perfect for those days when you don't want to spend a lot of time cooking or doing dishes. Plus, it's a great option for meal prep and can be easily reheated for a quick and healthy meal.
Cook the quinoa according to package instructions and set it aside. In the same pot, sauté diced onion and minced garlic until fragrant. Then add in some diced bell peppers and zucchini.
Season with chili powder, cumin, and oregano for that classic Mexican flavor. You can also add in some diced tomatoes and canned black beans for extra texture and flavor.
Add the cooked quinoa back into the pot and stir everything together. Serve hot and top with some sliced avocado and a squeeze of lime juice for a fresh and zesty finish.
Why Choose Mexican Quinoa?
Quinoa, also known as the "mother of all grains," is a complete protein that contains all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diet. Additionally, quinoa is also rich in fiber, iron, and magnesium, making it a highly nutritious option for any meal. But what sets the Mexican quinoa recipe apart is its unique blend of flavors. The combination of spices, vegetables, and beans creates a burst of taste and texture in every bite. And the best part? You can customize it to your liking by adding your favorite veggies and adjusting the spice level to your preference.Step-by-Step Guide to Making Mexican Quinoa
Step 1: Gather Your Ingredients Before you begin cooking, make sure you have all the necessary ingredients on hand. The basic ingredients for Mexican quinoa include quinoa, black beans, corn, bell peppers, onions, tomatoes, and a variety of spices like cumin, chili powder, and paprika. Step 2: Rinse and Cook the Quinoa Start by rinsing the quinoa under cold water to remove any bitterness. Then, add it to a pot with water and bring it to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Step 3: Sauté the Vegetables While the quinoa is cooking, heat a pan over medium-high heat and add a drizzle of olive oil. Sauté the onions, bell peppers, and any other desired vegetables until they are slightly softened. Step 4: Add the Spices and Beans Next, add the spices to the vegetables and stir for about a minute, or until fragrant. Then, add the black beans and corn to the pan and mix everything together. Step 5: Combine the Quinoa and Vegetable Mixture Finally, add the cooked quinoa to the pan with the vegetables and beans. Mix everything together until well combined and heated through. And there you have it, a delicious and nutritious Mexican quinoa dish that can be enjoyed as a side dish, in tacos, or as a filling for burritos. So next time you're looking for a flavorful and healthy vegetarian meal, give this recipe a try. Your taste buds and body will thank you! total time: 35 minutes
4.7 Stars (123 reviews)
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 jalapeno minced
- 1 cup quinoa
- 1 cup vegetable broth
- 15 ounces black beans drained and rinsed
- 14 1/2 ounces diced tomatoes fire-roasted
- 1 cup corn kernels frozen, canned or roasted
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- kosher salt
- freshly ground black pepper
- 1 avocado halved, seeded, peeled and diced
- 1 lime
- 2 tablespoons cilantro leaves chopped fresh
Nutrition
- Calories : 450 calories
- Carbohydrate : 63 grams
- Cholesterol : 5 milligrams
- Fat : 14 grams
- Fiber : 16 grams
- Protein : 23 grams
- SaturatedFat : 2.5 grams
- Sodium : 1300 milligrams
- Sugar : 7 grams
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