18 Mexican Quinoa Recipe Annie Ignite Your Passion For Cooking!

Published on: Apr 29, 2024

The Mexican Quinoa recipe by Annie is a delicious and nutritious dish that brings together the flavors of traditional Mexican cuisine with the health benefits of quinoa. This easy-to-follow recipe is perfect for those looking for a hearty and flavorful meal that is also gluten-free and vegetarian-friendly. But what makes this recipe truly stand out is its use of fresh and colorful ingredients that not only add a burst of flavor but also make the dish visually appealing.

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The Power of Quinoa

Why Quinoa?

Quinoa has gained popularity in recent years for its numerous health benefits. This ancient grain is packed with protein, fiber, and essential vitamins and minerals. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. Additionally, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes it a great choice for vegetarians and vegans who may struggle to get enough protein in their diet.

The Versatility of Quinoa

One of the best things about quinoa is its versatility. It can be used in a variety of dishes, from salads to soups to casseroles. In this Mexican Quinoa recipe, it serves as a nutritious base for the flavorful spices and ingredients to be added on top.

The Flavors of Mexico

Spice it Up

Mexican cuisine is known for its bold and spicy flavors, and this recipe is no exception. The combination of cumin, chili powder, and garlic gives the quinoa a warm and smoky taste that is characteristic of Mexican dishes. These spices not only add flavor but also have health benefits, such as boosting metabolism and aiding in digestion.

Fresh and Colorful Ingredients

What sets this Mexican Quinoa recipe apart is the use of fresh and colorful ingredients. Red and yellow bell peppers, corn, and black beans not only add a pop of color to the dish but also provide a variety of nutrients. Bell peppers are a great source of vitamin C, corn is a good source of fiber, and black beans are high in protein.

How to Make Mexican Quinoa

Step-by-Step Instructions

To make this delicious and healthy dish, start by cooking the quinoa according to package instructions. While the quinoa is cooking, sauté the bell peppers and corn in a pan with olive oil. Once they are cooked, add in the black beans, spices, and cooked quinoa. Stir everything together and let it cook for a few more minutes, allowing the flavors to blend together.

Top it Off

To add even more flavor and texture, top the Mexican Quinoa with diced avocado, fresh cilantro, and a squeeze of lime juice. This adds a creamy element, a fresh herb flavor, and a tangy kick to the dish. Serve it as a main course or as a side dish for your next Mexican-inspired meal. In conclusion, the Mexican Quinoa recipe by Annie is a delicious and nutritious dish that incorporates the power of quinoa and the flavors of Mexico. With its colorful and fresh ingredients, this dish is not only a treat for your taste buds but also a feast for your eyes. Give it a try and enjoy a healthy and flavorful meal!
18 mexican quinoa recipe annie Ignite your passion for cooking!

One Pan Mexican Quinoa

yield: 4 total time: 35 minutes
4.7 Stars (123 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 jalapeno minced
  • 1 cup quinoa
  • 1 cup vegetable broth
  • 15 ounces black beans drained and rinsed
  • 14 1/2 ounces diced tomatoes fire-roasted
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • freshly ground black pepper
  • 1 avocado halved, seeded, peeled and diced
  • 1 lime
  • 2 tablespoons cilantro leaves chopped fresh

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 63 grams
  • Cholesterol : 5 milligrams
  • Fat : 14 grams
  • Fiber : 16 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1300 milligrams
  • Sugar : 7 grams
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