19 Mexican Quinoa Chickpea And Corn Casserole Recipe Dive Into Deliciousness!
Published on: Apr 29, 2024
In addition to being a delicious and nutritious meal, this Mexican quinoa chickpea and corn casserole recipe is also incredibly easy to make. Not only does it require minimal prep time, but it also uses simple and affordable ingredients that can be found in most kitchens. This flavorful dish is perfect for those busy weeknights when you want to whip up something quick and satisfying for your family. Plus, with the combination of protein-packed quinoa and chickpeas, this casserole is sure to keep you feeling full and energized throughout the day.
Main Ingredients: Quinoa, Black Beans, Red Pepper, Fresh Cilantro, Green
If you're looking for a healthy and delicious way to enjoy beer can chicken, try this red quinoa and black bean vegetable salad. It's packed with protein and veggies, making it a complete and satisfying meal.
This salad is perfect for a summer barbecue or a quick weekday lunch. The combination of the nutty red quinoa, hearty black beans, and crunchy vegetables creates a flavorful and filling dish.
For an extra burst of flavor, top your salad with a spicy avocado dressing. It's a creamy and zesty addition that will take this dish to the next level.
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“Cheesy” Mexican Quinoa {Vegan + One Pan}
Main Ingredients: Olive Oil, Red Pepper, Onion, Garlic, Vegetable Broth
This vegan and one pan Mexican quinoa dish is the perfect way to enjoy a cheesy and satisfying meal without any animal products. It's quick and easy to make, making it a great option for busy weeknights.
The combination of quinoa, black beans, corn, and crispy bell peppers creates a colorful and flavorful dish. Top it off with some creamy avocado and spicy salsa for a burst of Mexican flavor.
Not only is this dish delicious, but it's also packed with nutrients and fiber, making it a healthy option for any meal.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
This crockpot Mexican casserole is a game changer for busy weeknights. Just throw all the ingredients into your crockpot in the morning and come home to a delicious and hearty meal.
The combination of tender shredded beer can chicken, spicy enchilada sauce, and crispy tortilla chips creates a crave-worthy dish. Don't forget to top it off with some creamy sour cream and fresh cilantro.
This casserole is a crowd-pleaser and is sure to become a staple in your household. Plus, it's a budget-friendly option that will save you time and money.
If you're looking for a healthy and nutritious way to enjoy beer can chicken, try this healthy Mexican casserole. It's packed with colorful and fresh vegetables, making it a lighter option compared to traditional Mexican dishes.
The combination of lean beer can chicken, fiber-rich black beans, and crunchy bell peppers creates a balanced and satisfying meal. Top it off with some creamy guacamole for an extra healthy fat.
This casserole is perfect for those trying to maintain a healthy lifestyle, without sacrificing flavor.
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Cheesy Mexican chicken quinoa casserole
Main Ingredients: Quinoa, Kosher Salt, Extra Virgin Olive Oil, Sweet
This cheesy Mexican chicken quinoa casserole is a crowd-pleaser and is sure to become a family favorite. The combination of tender shredded chicken, creamy quinoa, and spicy enchilada sauce creates a flavor explosion.
Top it off with some gooey cheddar cheese and crispy tortilla strips for a crunchy and cheesy topping. Serve it with some fresh cilantro and sour cream for an extra zesty touch.
This casserole is perfect for a weekend gathering or a quick and easy meal during the week.
This Mexican quinoa is a simple and flavorful dish that can be enjoyed as a side or a main course. The combination of protein-packed quinoa, colorful vegetables, and zesty seasonings creates a Mexican inspired dish.
Top it off with some fresh avocado and creamy sour cream for a cool and creamy element. This dish is perfect for those looking for a healthy and delicious option.
Plus, it's vegan and gluten-free, making it a versatile dish that can be enjoyed by everyone.
This one pan Mexican quinoa dish is perfect for those looking for a quick and easy meal. The combination of flavorful quinoa, protein-rich black beans, and crunchy bell peppers creates a balanced and satisfying dish.
Add in some spicy salsa and creamy avocado for an extra burst of Mexican flavor. This dish is perfect for a busy weeknight meal or a quick and easy lunch option.
This Mexican Buddha bowl is a healthy and colorful way to enjoy beer can chicken. The combination of protein-packed quinoa, fiber-rich black beans, and crunchy vegetables creates a well-rounded and satisfying meal.
Top it off with some fresh tomatoes, creamy avocado, and savory cilantro for a burst of Mexican flavor. This dish is perfect for those trying to maintain a healthy and balanced diet.
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Chicken Quinoa Mexican Casserole
Main Ingredients: Chicken Breasts Boneless, Quinoa, Salsa, Frozen Corn
This chicken quinoa Mexican casserole is a crowd-pleaser and is sure to become a family favorite. The combination of tender shredded chicken, flavorful quinoa, and spicy enchilada sauce creates a flavor explosion.
Top it off with some gooey cheddar cheese and crispy tortilla strips for a crunchy and cheesy topping. Serve it with some fresh cilantro and sour cream for an extra zesty touch.
This casserole is perfect for a weekend gathering or a quick and easy meal during the week.
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One Pot Taco Casserole
Main Ingredients: Olive Oil, Chopped Onion, Bell Pepper, Quinoa
This one pot taco casserole is the perfect way to enjoy a Mexican inspired meal without all the cleanup. The combination of savory taco seasonings, crunchy tortilla chips, and creamy quinoa creates a satisfying and flavorful dish.
Top it off with some fresh salsa and cool sour cream for a burst of Mexican flavor. This dish is perfect for a weeknight meal or a game day appetizer.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-ingredient Mexican-style quinoa salad is perfect for those looking for a quick and easy meal. The combination of flavorful quinoa, crunchy vegetables, and zesty seasonings creates a Mexican inspired dish.
Add in some savory black beans and creamy avocado for an extra burst of flavor. This dish is perfect for those trying to maintain a healthy and balanced diet.
This easy Mexican quinoa dish is perfect for those looking for a quick and flavorful meal. The combination of nutty quinoa, spicy seasonings, and crunchy vegetables creates a satisfying and well-rounded dish.
Add in some protein-packed black beans and creamy sour cream for an extra hearty meal. This dish is perfect for a weeknight dinner or a quick and easy lunch option.
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Quinoa Enchilada Casserole
Main Ingredients: Quinoa, Enchilada Sauce, Green Chiles, Corn Kernels
This quinoa enchilada casserole is a twist on a traditional Mexican dish. The combination of flavorful quinoa, spicy enchilada sauce, and tender shredded chicken creates a flavor explosion.
Top it off with some gooey cheddar cheese and crispy tortilla strips for a crunchy and cheesy topping. This casserole is perfect for a weekend gathering or a quick and easy meal during the week.
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Taco Hummus Buddha Bowl
Main Ingredients: Quinoa, Lemon, Hummus, Avocado, Corn, Black Beans
This taco hummus Buddha bowl is a unique and flavorful way to enjoy beer can chicken. The combination of protein-packed quinoa, fiber-rich black beans, and crunchy vegetables creates a well-balanced and satisfying meal.
Top it off with some creamy hummus and savory salsa for a burst of Mexican flavor. This dish is perfect for those trying to maintain a healthy and flavorful diet.
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Crockpot Mexican Casserole
Main Ingredients: Olive Oil, Ground Beef, Medium Yellow Onion, Enchilada
This crockpot Mexican casserole is perfect for those looking for a set it and forget it meal. Just throw all the ingredients into your crockpot in the morning and come home to a flavorful and satisfying dinner.
The combination of tender shredded chicken, spicy enchilada sauce, and crunchy tortilla chips creates a crowd-pleasing dish. Don't forget to top it off with some creamy sour cream and fresh cilantro.
This one pot Mexican quinoa dish is perfect for those looking for a quick and easy meal. The combination of Mexican seasonings, crunchy tortilla chips, and protein-rich quinoa creates a satisfying and flavorful dish.
Top it off with some creamy sour cream and fresh salsa for an extra burst of Mexican flavor. This dish is perfect for a busy weeknight meal or a quick and easy lunch option.
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Five-Ingredient One-Pan Mexican Quinoa
Main Ingredients: Water, Quinoa, Diced Tomatoes, Black Beans, Corn, Fresh
This five-ingredient one-pan Mexican quinoa is perfect for those looking for a simple and flavorful meal. The combination of flavorful quinoa, protein-rich black beans, and crunchy vegetables creates a Mexican inspired dish.
Top it off with some fresh avocado and creamy sour cream for a cool and creamy element. This dish is perfect for those looking for a healthy and easy meal option.
How to Make Mexican Quinoa Chickpea and Corn Casserole
Gather Your Ingredients
To make this delicious casserole, you will need quinoa, chickpeas, corn, bell peppers, onion, garlic, tomato sauce, taco seasoning, cumin, shredded cheese, and tortilla chips. These ingredients can easily be found at your local grocery store, making this a convenient meal to prepare.
Cook the Quinoa
Start by cooking 1 cup of quinoa according to package instructions. Once cooked, set it aside to cool.
Sauté the Vegetables
In a large pan, heat olive oil over medium heat. Add in 1 diced onion, 2 minced cloves of garlic, and 1 diced bell pepper. Sauté for a few minutes until the vegetables are tender.
Add in the Remaining Ingredients
To the pan, add in 1 can of drained and rinsed chickpeas, 1 cup of corn, 1 cup of tomato sauce, 2 tablespoons of taco seasoning, and 1 teaspoon of cumin. Stir everything together and let it cook for a few minutes until the mixture is heated through.
Assemble the Casserole
In a 9x13 inch baking dish, spread a layer of tortilla chips on the bottom. Next, add a layer of the quinoa and vegetable mixture on top of the chips. Sprinkle 1 cup of shredded cheese on top of the mixture. Repeat these layers until all of the ingredients have been used up, ending with a layer of cheese on top.
Bake and Serve
Bake the casserole in the oven at 375°F for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy your flavorful and filling Mexican quinoa chickpea and corn casserole.
Now that you have the recipe for this delicious dish, it's time to give it a try! With its perfect blend of Mexican flavors and healthy ingredients, this casserole is sure to become a family favorite. Make it for dinner tonight and see for yourself just how tasty and easy it is to make!
