20 Mexican Pan Arepa Recipe You Won't Believe The Taste!

Published on: Apr 27, 2024

Mexican cuisine is known for its bold and vibrant flavors, and one dish that stands out is the arepa. Originating from Venezuela, arepas have become a staple in Mexican households and are often served as a delicious snack or side dish. This versatile cornmeal-based flatbread can be filled with various ingredients, making it a perfect on-the-go meal. In this article, we will explore a classic Mexican Pan Arepa recipe that will surely satisfy your cravings for a taste of Mexico.

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Ingredients:

  • 2 cups of pre-cooked cornmeal
  • 1 1/2 cups of warm water
  • 1 teaspoon of salt
  • 1 tablespoon of vegetable oil
  • 1 cup of shredded cheese
  • 1 cup of cooked and shredded chicken
  • 1/2 cup of salsa
  • 1/4 cup of chopped cilantro
  • 1 avocado, sliced
  • Sour cream for topping

Instructions:

  1. In a large bowl, mix the pre-cooked cornmeal, warm water, salt, and vegetable oil. Knead the dough until it becomes smooth and elastic.
  2. Divide the dough into small balls and flatten them into discs, about 1/2 inch thick.
  3. Heat a non-stick pan over medium heat and add the flattened discs. Cook for about 5 minutes on each side or until they turn golden brown.
  4. While the arepas are cooking, prepare the filling by mixing the shredded cheese, chicken, salsa, and cilantro in a bowl.
  5. Once the arepas are cooked, slice them in half and fill them with the prepared mixture.
  6. Top the arepas with sliced avocado and a dollop of sour cream.
Tip: You can also add other ingredients to the filling such as beans, corn, or diced vegetables to make the arepas even more flavorful.

Why Mexican Pan Arepas?

Mexican Pan Arepas are a perfect representation of the fusion of Venezuelan and Mexican cuisine. The crispy and golden exterior of the arepas, paired with the savory and flavorful filling, makes for a mouth-watering combination. Plus, they are easy to make and can be customized to your liking. Benefits of Arepas:
  • Gluten-free: Arepas are made with cornmeal, making them a great option for those with gluten sensitivities or celiac disease.
  • High in fiber: Cornmeal is a good source of fiber, which can aid in digestion and keep you feeling fuller for longer.
  • Versatile: Arepas can be filled with a variety of ingredients, making them a perfect meal for any time of day.
  • Portable: These pan arepas are a great on-the-go meal option, making them perfect for picnics, road trips, or packed lunches.
In conclusion, Mexican Pan Arepas are a delicious and versatile dish that you can easily make at home. With its crispy exterior and flavorful filling, it is sure to be a hit with your family and friends. So why not give this recipe a try and enjoy a taste of Mexico in the comfort of your own home?
20 mexican pan arepa recipe You won't believe the taste!

Black Bean & Plantain Arepa Sandwiches

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 arepas large, or you could sub corn tortillas
  • 2 plantains large ripe and spotty, peeled
  • 1 tablespoon oil avocado is my preferred
  • 15 ounces black beans slightly drained
  • 1/2 teaspoon ground cumin
  • 1 pinch sea salt
  • 2 avocados ripe
  • 3 tablespoons lime juice
  • 1/4 teaspoon sea salt plus more to taste
  • 1/4 cup diced onion
  • 2 tablespoons chopped cilantro
  • cabbage
  • cilantro
  • habanero hot sauce or other hot sauce

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 59 grams
  • Fat : 19 grams
  • Fiber : 17 grams
  • Protein : 10 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 720 milligrams
  • Sugar : 15 grams
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