20 Mexican Mashed Sweet Potato Recipe Get Cooking And Enjoy!

Published on: Apr 26, 2024

If you're a fan of traditional Mexican flavors and are looking for a healthier alternative to mashed potatoes, then this Mexican mashed sweet potato recipe is perfect for you. This recipe takes the classic mashed potato dish and gives it a unique twist by incorporating the delicious and nutritious sweet potato. Not only is this dish packed with flavor, but it is also a great source of vitamins and minerals, making it a great addition to any meal. Follow along to learn how to make this tasty and healthy Mexican mashed sweet potato dish.

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1 of 20

A Savory Mashed Sweet Potato

Main Ingredients: Sweet Potatoes, Fresh Thyme, Garlic Cloves, Unsalted
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Mashed sweet potatoes are a classic side dish, but have you ever tried adding a savory twist to them? These recipes take the traditional mashed sweet potato and elevate it to a whole new level. With bold flavors and unique ingredients, these dishes are sure to impress and become a new favorite in your household.
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Creamy Mashed Sweet Potato

Main Ingredients: Sweet Potatoes, Almond Milk, Buttery Spread
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If you love creamy mashed potatoes, you'll love these creamy mashed sweet potatoes even more. The natural sweetness of the sweet potatoes pairs perfectly with the creamy texture, making for a delicious and comforting dish. Add a little butter and garlic for extra flavor.
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Looking for a hearty and flavorful meal? These Mexican stuffed sweet potatoes are the perfect option. Black beans, corn, and spices give these sweet potatoes a delicious Mexican twist. Top with avocado and salsa for a complete meal.
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Warm up on a chilly night with a bowl of Mexican chicken soup. This soup is packed with chicken, vegetables, and Mexican spices for a flavorful and comforting meal. Serve with some tortilla chips for added crunch.
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Spiralized Mexican Sweet Potato and Chicken Casserole

Main Ingredients: Boneless Skinless Chicken Breast, Sweet Potatoes, Vine
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Get your daily dose of veggies with this spiralized Mexican sweet potato and chicken casserole. The sweet potatoes are spiralized and mixed with chicken and corn, then topped with cheese and baked to perfection. It's a healthy and delicious twist on a classic casserole.
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Healthy Mashed Sweet Potato

Main Ingredients: Sweet Potatoes, Olive Oil, Chilli Pepper, Garlic
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Trying to eat healthier but still want to enjoy mashed sweet potatoes? These healthy mashed sweet potatoes are the answer. Made with coconut milk and coconut oil, these mashed sweet potatoes are dairy-free and full of flavor. Add some fresh herbs for an extra pop of freshness.
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Make Ahead Mexican Breakfast Casserole (Gluten Free,...

Main Ingredients: Eggs, Onion, Ground Beef, Sweet Potato, Jalapeno
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Need a breakfast dish the whole family will love? Try this make-ahead Mexican breakfast casserole. Made with corn tortillas, eggs, and chorizo, this casserole is packed with flavor and can be prepped the night before for an easy morning meal.
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Mexican Stuffed Sweet Potato Skins

Main Ingredients: Sweet Potatoes, Black Beans, Frozen Corn, Diced Onion
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If you're a fan of loaded potato skins, you'll love these Mexican stuffed sweet potato skins. The sweet potatoes are scooped out and filled with black beans, corn, and cheese, then baked to perfection. Top with salsa and sour cream for a delicious snack or appetizer.
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Sheet Pan Mexican Veggie Dinner

Main Ingredients: Sweet Potato, Zucchini, Grape Tomatoes, Bell Pepper
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Looking for an easy and healthy weeknight dinner? This sheet pan Mexican veggie dinner has got you covered. Bell peppers, onion, and sweet potatoes are seasoned with Mexican spices and roasted to perfection. Serve with rice or tortillas for a complete meal.
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Mexican Crepe Tacos – Gluten-Free, Vegan

Main Ingredients: Flour, Gluten Free Flour, Almond Milk, Water, Cooking
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For a unique twist on traditional tacos, try these Mexican crepe tacos. Made with cassava flour crepes and filled with black beans, avocado, and spices, these tacos are not only delicious but also gluten-free and vegan.
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Detox Mexican Vegetable Soup

Main Ingredients: Olive Oil, Onions, Chopped Tomatoes, Water, Bouillon
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After indulging in heavy meals, give your body a break with this detox Mexican vegetable soup. Loaded with vegetables and Mexican spices, this soup is not only delicious but also healthy and cleansing. Serve with a squeeze of lime for an extra burst of flavor.
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Mexican Buddha Bowl ~ Roasted Vegetables & Cilantro...

Main Ingredients: Butternut Squash, Sweet Potatoes, Red Onion, Olive Oil
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Buddha bowls are all the rage, and this Mexican-inspired version is a must-try. Roasted vegetables and quinoa are topped with a cilantro lime dressing for a flavorful and nutritious meal. Add some grilled chicken or tofu for some extra protein.
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Mexican Lamb Barbacoa – Nacho Style

Main Ingredients: Ghee, Sweet Potato, Lamb, Avocado, Jalapeno Pepper
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Take your nachos to the next level with this Mexican lamb barbacoa. Slow-cooked lamb is shredded and layered on top of tortilla chips with beans, cheese, and salsa. Bake until the cheese is melted and serve with guacamole for a delicious and indulgent meal.
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Sweet Potato Black Bean Burgers

Main Ingredients: Sweet Potato, Black Beans, Oats, Cooked Quinoa, Chopped
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Looking for a vegetarian option for your next cookout? These sweet potato black bean burgers are a tasty and healthy alternative to traditional burgers. The sweet potatoes and black beans make for a hearty and protein-packed patty. Serve on a bun with your favorite toppings.
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Black Bean Sweet Potato Enchiladas

Main Ingredients: Sweet Potatoes, Black Beans, Grated Monterey Jack
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Enchiladas are a classic Mexican dish, and these black bean sweet potato enchiladas are a delicious twist on the traditional recipe. The sweet potatoes and black beans are mixed with spices and enchilada sauce and rolled into tortillas. Top with cheese and bake for a satisfying and flavorful meal.
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Salad doesn't have to be boring, and this Mexican salad is proof of that. Loaded with corn, beans, tomatoes, and avocado, this salad is full of flavor and nutrition. Top with a creamy cilantro lime dressing for a burst of freshness.
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If you're a fan of sweet potato fries, you'll love this Mexican sweet potato salad. Roasted sweet potatoes are combined with black beans, corn, and spices for a flavorful and unique salad. Serve as a side dish or add some grilled chicken for a complete meal.
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Mexican Honey-Lime Chicken Sweet Potato and Black Bean...

Main Ingredients: Sweet Potatoes, Olive Oil, Red Onion, Minced Garlic
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This one-pan meal is perfect for busy weeknights. Mexican honey-lime chicken is cooked with sweet potatoes and black beans for a hearty and flavorful dish. Serve over rice or quinoa for a complete and satisfying meal.
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Twice Baked Mexican Sweet Potatoes

Main Ingredients: Sweet Potatoes, Olive Oil, Ground Beef, Corn, Black
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Twice baked potatoes are always a crowd-pleaser, and these Mexican sweet potatoes are no exception. The sweet potatoes are baked, scooped out, mixed with spices and cheese, then baked again until golden and crispy. Serve as a side dish or add some shredded chicken for a filling meal.
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Chipotle Mashed Sweet Potatoes

Main Ingredients: Sweet Potatoes, Adobo Sauce, Butter, Salt, Hot Sauce
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Add a little heat to your mashed sweet potatoes with this chipotle mashed sweet potato recipe. The smoky and spicy flavor of the chipotle chili peppers pairs perfectly with the natural sweetness of the potatoes. Serve as a side dish or top with some crumbled bacon for an indulgent twist.

The Benefits of Sweet Potatoes

Sweet potatoes are not only a delicious and versatile ingredient, but they are also incredibly nutritious. They are a great source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. These nutrients help to support a healthy immune system and keep your body functioning at its best. Additionally, sweet potatoes are low in calories and have a low glycemic index, making them a great option for those watching their weight or managing diabetes. By using sweet potatoes in this recipe, you are not only adding a delicious flavor to your dish, but you are also boosting its nutritional value.

How to Make Mexican Mashed Sweet Potatoes

Now that you know the benefits of sweet potatoes, it's time to learn how to make this delicious Mexican mashed sweet potato dish. Begin by peeling and chopping four large sweet potatoes. Boil them in a pot of water until they are soft and easily mashed with a fork. Drain the water and add the sweet potatoes to a mixing bowl. Mash them with a potato masher or fork until they are smooth. Next, add in ½ cup of chopped cilantro, ½ cup of diced red onion, and the juice of one lime. These ingredients will give the dish a Mexican twist and add a burst of fresh flavors. Season with salt and pepper to taste. Finally, gently fold in ½ cup of crumbled queso fresco to add a creamy and tangy element to the dish. Serve the Mexican mashed sweet potatoes as a side dish or use it as a topping for tacos or burrito bowls.

Overall, this Mexican mashed sweet potato recipe is a great way to incorporate more nutritious and delicious ingredients into your meals. It's easy to make, packed with flavor, and can be customized to your liking. Give it a try and see for yourself how this dish can elevate your Mexican-inspired dishes.

20 mexican mashed sweet potato recipe Get cooking and enjoy!

A Savory Mashed Sweet Potato

yield: 4 total time: 60 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 sweet potatoes large
  • 1 1/2 tablespoons fresh thyme
  • 2 garlic cloves minced
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 25 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 6 grams
  • Sodium : 630 milligrams
  • Sugar : 3 grams
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