17 Mexican Mashed Beans Recipe Discover Culinary Perfection!

Published on: Mar 30, 2024

Mexican mashed beans, also known as "frijoles refritos," are a staple in Mexican cuisine. This simple yet flavorful dish is made from cooked and mashed beans, traditionally pinto or black beans. Often served as a side dish or used as a filling in burritos and tacos, this recipe is a must-try for any Mexican food lover. In this article, we will walk you through a professional and well-organized introduction to making delicious Mexican mashed beans at home.

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1 of 20

Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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If you're looking for a healthy and delicious twist on the classic Mexican casserole, this recipe is for you. This skinny version swaps out traditional ground beef for lean ground turkey and uses whole wheat tortillas for added fiber. But don't worry, it's still packed with all the bold flavors and spices you love in Mexican cuisine.
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Mexican Lasagna with Tortillas

Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
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This Mexican lasagna is a delicious and unique way to enjoy all the flavors of your favorite Mexican dishes. Instead of using traditional lasagna noodles, this recipe layers tortillas with seasoned ground beef, black beans, corn, and cheese. It's a fun and easy twist on a classic dish that is sure to be a hit with the whole family.
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Mexican Vegetarian Casserole

Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
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If you're looking for a vegetarian option for your Mexican casserole, this recipe has got you covered. It's packed with protein-rich black beans, diced veggies, and a blend of Mexican cheeses for a satisfying and flavorful meal. Serve it with a side of guacamole and salsa for a complete and delicious dinner.
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These Mexican style pinto beans are a staple in many Mexican households. They're simple to make and full of flavor, making them the perfect side dish for any Mexican-inspired meal. Serve them with your favorite tacos or enchiladas for an authentic and tasty experience.
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This classic Mexican lasagna recipe is sure to be a crowd-pleaser. Layers of seasoned ground beef, black beans, corn, and cheese are sandwiched between flour tortillas for a hearty and satisfying meal. Top it off with your favorite sour cream, salsa, and avocado for an extra kick of flavor.
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Mexican Taco Casserole with Chipotle Ranch Dressing

Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
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This Mexican taco casserole is loaded with all the classic taco flavors you love, but with a twist. The addition of chipotle ranch dressing adds a creamy and spicy element to the dish that takes it to the next level. It's a perfect weeknight dinner option that the whole family will enjoy.
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Three Bean Mexican Corn Black Bean Salad

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This refreshing Mexican salad is the perfect side dish for any summer gathering. It's made with a blend of black beans, corn, and kidney beans, and tossed in a tangy lime and cilantro dressing. It's a delicious and colorful addition to any meal.
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If you're short on time but still want to enjoy a delicious Mexican dish, this easy casserole recipe is for you. It's made with simple ingredients like ground beef, salsa, and cheese, and can be on the table in under 30 minutes. It's perfect for those busy weeknights when you need a quick and tasty meal.
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These flavorful Mexican black beans are the perfect side dish for any Mexican-inspired meal. They're seasoned with cumin, paprika, and oregano for a burst of flavor. Serve them alongside your favorite tacos, burritos, or enchiladas for a delicious and satisfying meal.
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This Mexican tortilla casserole is a vegan twist on the classic enchilada. Layers of corn tortillas, black beans, and veggies are smothered in a homemade enchilada sauce and topped with a vegan cheese sauce. It's a delicious and healthy alternative for those looking to enjoy a Mexican casserole without any meat or dairy.
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This Mexican shrimp dish is a quick and easy option for seafood lovers. The shrimp is marinated in a blend of Mexican spices and grilled to perfection. Serve it with rice, avocado, and a squeeze of lime for a tasty and filling meal.
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If you're looking for a Mexican dish that's healthy and easy to make, this one-pan quinoa recipe is for you. It's packed with protein, veggies, and Mexican spices for a satisfying and flavorful meal. Plus, it only requires one pan, making clean-up a breeze.
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This Mexican chicken casserole is a comforting and delicious meal that the whole family will enjoy. It's made with layers of seasoned chicken, corn tortillas, and a blend of Mexican cheeses for a hearty and flavorful dish. Serve it with a side of refried beans and Spanish rice for a complete and satisfying meal.
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This Mexican quinoa salad is a simple and healthy option for a quick lunch or side dish. It's made with just six ingredients, including quinoa, black beans, corn, and a homemade lime dressing. It's a perfect recipe for those looking to add more plant-based meals to their diet.
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This Mexican bean dip is a delicious and easy appetizer that's perfect for any gathering. It's made in the Instant Pot, making it a quick and hassle-free option. Plus, it's packed with protein and fiber from the beans, making it a healthier alternative to traditional dips.
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This Mexican street corn salad is a flavorful and unique side dish that's perfect for any summer BBQ or picnic. It's made with grilled corn, cotija cheese, and a creamy avocado dressing. It's a delicious and refreshing addition to any meal.
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These authentic Mexican refried beans are a staple in many Mexican households. They're made with pinto beans, onions, and garlic, and are cooked until creamy and flavorful. Serve them as a side dish or use them to make delicious bean burritos or quesadillas.
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If you're looking for a healthier option for your Mexican casserole, this recipe is for you. It's made with lean ground turkey, veggies, and a blend of Mexican spices for a flavorful and nutritious dish. Plus, it's topped with a sprinkle of crushed tortilla chips for added crunch.
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This Mexican taco casserole is loaded with all the classic taco flavors you love, but with a twist. The addition of chipotle ranch dressing adds a creamy and spicy element to the dish that takes it to the next level. It's a perfect weeknight dinner option that the whole family will enjoy.

Health Benefits of Mexican Mashed Beans

Rich in Protein and Fiber

Mexican mashed beans are not only tasty but also packed with nutrients. Beans are a great source of plant-based protein, making it an excellent option for vegetarians and vegans. In fact, just one cup of cooked beans contains about 15 grams of protein. They are also rich in fiber, which is essential for a healthy digestive system and can help lower cholesterol levels.

Low in Fat and Calories

If you are watching your weight, Mexican mashed beans are a fantastic option. They are naturally low in fat and calories, making them a guilt-free addition to your diet. Plus, the high fiber content in beans can help you feel full and satisfied, preventing overeating.

Ingredients You'll Need

To make Mexican mashed beans, you will need the following ingredients:
  • Pinto or black beans: You can use either one, but traditionally pinto beans are used in this recipe.
  • Onion: Adds a savory flavor to the dish.
  • Garlic: Adds a delicious aroma and flavor.
  • Jalapeno pepper: For a spicy kick, but this can be omitted if you prefer a milder taste.
  • Cilantro: For a fresh and herbaceous flavor.
  • Lime juice: Adds a tangy and zesty taste.
  • Salt and pepper: To taste.

How to Make Mexican Mashed Beans

Step 1: Prepare the Beans

Start by rinsing and draining the beans. If using canned beans, make sure to drain and rinse them thoroughly. If using dried beans, soak them overnight and cook them until they are soft.

Step 2: Saute the Onion, Garlic, and Jalapeno

In a pan, heat some oil over medium heat and saute the chopped onion, minced garlic, and diced jalapeno until soft and fragrant.

Step 3: Add the Beans and Cilantro

Add the cooked beans to the pan and mash them using a potato masher or a fork. Then, add chopped cilantro and mix well.

Step 4: Season and Serve

Season the mashed beans with salt, pepper, and lime juice to taste. Serve hot as a side dish or use it as a filling for your favorite Mexican dishes.

Final Thoughts

Now that you know how to make delicious Mexican mashed beans, you can easily recreate this dish at home. It's a simple and nutritious recipe that can be enjoyed in various ways. So, next time you're craving some Mexican flavors, give this recipe a try. Your taste buds will thank you.

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<p>Mexican mashed beans, also known as "frijoles refritos," are a staple in Mexican cuisine. This simple yet flavorful dish is made from cooked and mashed beans, traditionally pinto or black beans. Often served as a side dish or used as a filling in burritos and tacos, this recipe is a must-try for any Mexican food lover. In this article, we will walk you through a professional and well-organized introduction to making delicious Mexican mashed beans at home.</p> <h2>Health Benefits of Mexican Mashed Beans</h2> <h3>Rich in Protein and Fiber</h3> <p>Mexican mashed beans are not only tasty but also packed with nutrients. Beans are a great source of plant-based protein, making it an excellent option for vegetarians and vegans. In fact, just one cup of cooked beans contains about 15 grams of protein. They are also rich in fiber, which is essential for a healthy digestive system and can help lower cholesterol levels.</p> <h3>Low in Fat and Calories</h3> <p>If you are watching your weight, Mexican mashed beans are a fantastic option. They are naturally low in fat and calories, making them a guilt-free addition to your diet. Plus, the high fiber content in beans can help you feel full and satisfied, preventing overeating.</p> <h2>Ingredients You'll Need</h2> <p>To make Mexican mashed beans, you will need the following ingredients:</p> <ul> <li><b>Pinto or black beans:</b> You can use either one, but traditionally pinto beans are used in this recipe.</li> <li><b>Onion:</b> Adds a savory flavor to the dish.</li> <li><b>Garlic:</b> Adds a delicious aroma and flavor.</li> <li><b>Jalapeno pepper:</b> For a spicy kick, but this can be omitted if you prefer a milder taste.</li> <li><b>Cilantro:</b> For a fresh and herbaceous flavor.</li> <li><b>Lime juice:</b> Adds a tangy and zesty taste.</li> <li><b>Salt and pepper:</b> To taste.</li> </ul> <h2>How to Make Mexican Mashed Beans</h2> <h3>Step 1: Prepare the Beans</h3> <p>Start by rinsing and draining the beans. If using canned beans, make sure to drain and rinse them thoroughly. If using dried beans, soak them overnight and cook them until they are soft.</p> <h3>Step 2: Saute the Onion, Garlic, and Jalapeno</h3> <p>In a pan, heat some oil over medium heat and saute the chopped onion, minced garlic, and diced jalapeno until soft and fragrant.</p> <h3>Step 3: Add the Beans and Cilantro</h3> <p>Add the cooked beans to the pan and mash them using a potato masher or a fork. Then, add chopped cilantro and mix well.</p> <h3>Step 4: Season and Serve</h3> <p>Season the mashed beans with salt, pepper, and lime juice to taste. Serve hot as a side dish or use it as a filling for your favorite Mexican dishes.</p> <h2>Final Thoughts</h2> <p>Now that you know how to make delicious Mexican mashed beans, you can easily recreate this dish at home. It's a simple and nutritious recipe that can be enjoyed in various ways. So, next time you're craving some Mexican flavors, give this recipe a try. Your taste buds will thank you.</p>
17 mexican mashed beans recipe Discover culinary perfection!

Skinny Mexican Casserole

yield: 8 total time: 50 minutes
4.3 Stars (39 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 15 ounces black beans drained and rinsed
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • ground black pepper
  • 4 1/2 ounces Old El Paso chopped green chiles drained
  • 2 tablespoons cilantro leaves chopped fresh
  • 4 whole wheat tortillas chopped
  • 16 ounces fat-free refried beans Old El Paso™, warmed
  • 10 ounces enchilada sauce Old El Paso™ mild
  • 1 1/2 cups mexican blend cheese reduced fat shredded

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 30 milligrams
  • Fat : 10 grams
  • Fiber : 9 grams
  • Protein : 17 grams
  • SaturatedFat : 5 grams
  • Sodium : 1440 milligrams
  • Sugar : 7 grams
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