20 Mexican Made Easy Avocado Flan Recipe Deliciousness Awaits You!

Published on: Apr 26, 2024

Avocados are a staple in Mexican cuisine, and their creamy texture and rich flavor make them perfect for desserts. One delicious and unique dessert that incorporates avocados is avocado flan. This Mexican-made easy avocado flan recipe is a must-try for any food lover. Not only is it delicious, but it is also a healthier alternative to traditional flan recipes. Follow along as we guide you through the steps to create this delectable dessert.

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Why Choose Avocados for Flan?

When we think of avocados, we often think of guacamole or avocado toast. But avocados can also be used in sweet dishes, like this avocado flan. Avocados are nutrient-dense fruits that are high in healthy fats, vitamins, and minerals. They are an excellent source of dietary fiber, potassium, and folate. The creamy texture of avocados also makes them a perfect substitute for heavy cream in traditional flan recipes. Plus, using avocados in this recipe adds a unique twist and a beautiful green color to the dessert.

How to Make Mexican Made Easy Avocado Flan

To make this avocado flan, you will need ripe avocados, milk, eggs, honey, vanilla extract, and sugar. First, preheat your oven to 350 degrees Fahrenheit. Next, prepare a caramel sauce by melting sugar in a saucepan until it turns into a golden brown liquid. Pour the caramel into a flan mold or individual ramekins, swirling to cover the bottom evenly. In a blender, combine ripe avocados, milk, eggs, honey, and vanilla extract. Blend until smooth and pour the mixture into the flan mold or ramekins. Place the mold or ramekins in a larger baking dish filled with water, creating a water bath. This will help the flan cook evenly and prevent it from cracking. Bake the flan for 40-45 minutes until the edges are set, but the center is still slightly jiggly. Remove from the oven and let it cool. Once cooled, refrigerate for at least 3 hours or overnight. When ready to serve, run a knife around the edges of the mold or ramekins and invert onto a serving plate. The caramel sauce will drizzle over the top, creating a beautiful presentation.

Healthier Alternative

Traditional flan recipes use heavy cream, condensed milk, and white sugar, making them high in calories and unhealthy fats. This Mexican-made easy avocado flan recipe is a healthier alternative as it uses ripe avocados and honey instead of heavy cream and sugar. Avocados are a good source of monounsaturated fats, which are considered healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. The use of honey also adds a natural sweetness without the added calories of white sugar. In conclusion, this Mexican-made easy avocado flan recipe is a delicious and unique dessert that is both nutritious and delicious. It is a perfect way to incorporate avocados into your diet and impress your guests with a twist on a traditional flan. Try it out for yourself and enjoy this creamy and flavorful treat.
20 mexican made easy avocado flan recipe Deliciousness awaits you!

Mexican Rice Bowl

yield: 4 total time: 25 minutes
3.0 Stars (1 reviews)
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Ingredients

  • rice Cilantro Lime
  • black beans
  • diced tomatoes
  • diced red onion
  • chopped cilantro
  • avocado slices
  • fresh lime juice

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 16 grams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 130 milligrams
  • Sugar : 2 grams
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