18 Mexican Luncheon Salad Recipe Unleash Your Inner Chef!
Published on: Apr 26, 2024
Looking for a delicious and healthy lunch option? Look no further than this flavorful Mexican luncheon salad recipe. Packed with fresh ingredients and bold flavors, this salad is sure to become a go-to meal for any occasion. Not only is it easy to make, but it's also customizable to fit any dietary restrictions. Let's dive into the ingredients and steps needed to make this mouth-watering salad.
If you're a fan of Mexican street corn, then you'll love this flavorful and refreshing salad. Made with grilled corn, juicy tomatoes, creamy avocado, and a tangy lime dressing, this salad is the perfect side dish for any summer barbecue or picnic.
Pro tip: For an extra kick of flavor, add some crumbled Cotija cheese on top of the salad before serving.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This simple yet delicious salad is packed with protein and bursting with Mexican flavors. Made with just six ingredients, including quinoa, black beans, corn, and a zesty lime dressing, this salad is perfect for a quick and healthy lunch or dinner.
Pro tip: Serve this salad over a bed of fresh greens for added nutrition and texture.
This traditional Mexican street food makes for a delicious salad with its combination of sweet corn, tangy lime juice, and spicy chili powder. Topped with crumbled Cotija cheese and chopped cilantro, this salad is sure to be a hit at any gathering.
Pro tip: For an extra burst of flavor, add some diced jalapenos to the salad for a spicy kick.
If you're looking for a lighter version of traditional Mexican street corn, then this salad is for you. Made with fresh corn, bell peppers, and a creamy avocado dressing, this salad is a healthier alternative without compromising on flavor.
Pro tip: Give this salad a twist by adding some diced mango for a sweet and tangy element.
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Cilantro Lime Vinaigrette {Zesty Mexican Salad...
Main Ingredients: Cilantro Leaves, Salad Oil, Lime Juice, Water, Apple
This homemade dressing is the perfect addition to any Mexican-style salad. Made with fresh cilantro, tangy lime juice, and a touch of honey, this vinaigrette adds a burst of flavor to any salad.
Pro tip: Use this dressing as a marinade for grilled chicken or shrimp for a flavorful and easy protein option.
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Mexican Jicama Salad
Main Ingredients: Jicama, Lime Juice, Jalapeno Chilies, Purple Onion
Jicama may not be a common ingredient in salads, but its crunchy texture and mild flavor make it a perfect addition to this Mexican-inspired salad. Paired with juicy tomatoes, creamy avocado, and a zesty lime dressing, this salad is a refreshing and unique side dish.
Pro tip: Add some diced mango or pineapple to this salad for a tropical twist.
This salad is a colorful and flavorful combination of fresh vegetables, black beans, and a zesty lime dressing. It's the perfect side dish for any Mexican-inspired meal or a light and healthy lunch option.
Pro tip: Add some grilled chicken or shrimp to this salad for a protein-packed meal.
This salad is a classic combination of lettuce, tomatoes, black beans, and corn, topped with a creamy avocado dressing. It's a simple yet delicious side dish that pairs well with any Mexican entree.
Pro tip: Use this salad as a filling for tacos or burritos for a quick and easy meal.
This salad is a fusion of two popular Mexican dishes - street corn and guacamole. Made with grilled corn, creamy avocado, and a tangy lime dressing, this salad is a unique and flavorful addition to any meal.
Pro tip: Serve this salad with some tortilla chips for a fun and tasty appetizer.
This twist on the classic Caesar salad incorporates Mexican flavors with the addition of corn, black beans, and a creamy avocado dressing. It's a refreshing and satisfying salad that can be served as a side dish or a main course.
Pro tip: Add some grilled shrimp or chicken to this salad for a protein boost.
This pasta salad takes a Mexican spin on the traditional macaroni salad. Made with pasta, black beans, corn, and a zesty cilantro dressing, this salad is a perfect side dish for any summer barbecue or potluck.
Pro tip: Add some diced bell peppers and jalapenos for extra crunch and heat.
If you're tired of the same old coleslaw, this Mexican version will spice things up. Made with cabbage, carrots, and a tangy lime dressing, this coleslaw is a refreshing and flavorful side dish.
Pro tip: Top this coleslaw with some crushed tortilla chips for added texture and flavor.
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Doritos Taco Salad
Main Ingredients: 95 Lean Ground Beef, Taco Seasoning Reduced Sodium
This salad is a fun and tasty twist on a classic taco salad. Made with Doritos, ground beef, beans, and all your favorite taco toppings, this salad is a crowd-pleaser.
Pro tip: Use Cool Ranch Doritos for a different flavor profile.
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Mexican Street Corn Salad with Chipotle Dressing
Main Ingredients: Ears Of Corn, Red Onion, Red Bell Pepper, Cucumber
This salad takes the popular Mexican street corn and turns it into a flavorful and satisfying salad. Tossed with a smoky chipotle dressing, this salad is a perfect side dish for any barbecue or picnic.
Pro tip: Serve this salad with some grilled chicken or steak for a complete meal.
This pasta salad is a fusion of Mexican street corn and a classic pasta salad. Made with grilled corn, pasta, and a creamy cotija dressing, this salad is a tasty and unique side dish.
Pro tip: Add some diced avocado to this salad for a creamy and nutritious addition.
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Mexican Quinoa Salad with Orange Lime Dressing
Main Ingredients: Mixed Greens, Cooked Quinoa, Canned Corn, Black Beans
This salad is a refreshing and nutritious combination of quinoa, black beans, and a tangy orange-lime dressing. It's a perfect side dish for any meal and can easily be made vegan by omitting the feta cheese.
Pro tip: Add some diced mango or pineapple for a tropical twist.
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Mayo-less Mexican Slaw
Main Ingredients: Cabbage, Carrots, Red Onion, Dijon Mustard, Lime
This slaw is a healthier alternative to traditional coleslaw, as it uses a yogurt-based dressing instead of mayonnaise. It's a light and refreshing side dish that pairs well with any Mexican-inspired meal.
Pro tip: Use Greek yogurt for a protein boost.
This salad is a flavorful and nutritious combination of black beans, kidney beans, and a tangy lime dressing. It's a perfect side dish for any Mexican meal and can also be served as a dip with some tortilla chips.
Pro tip: Add some diced bell peppers for extra crunch and flavor.
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Spicy Mexican Street Corn Salad
Main Ingredients: Frozen Corn, Olive Oil, Mayonnaise, Feta Cheese
If you like your food with a kick, then this salad is for you. Made with grilled corn, spicy jalapenos, and a creamy chipotle dressing, this salad is bursting with flavor and heat.
Pro tip: Top this salad with some crumbled bacon for added smokiness.
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Chopped Mexican Salad
Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
This salad is a colorful and flavorful mix of chopped vegetables, beans, and a tangy lime dressing. It's a perfect side dish for any meal and can also be served as a filling for tacos or burritos.
Pro tip: Use a mix of different colored bell peppers for a visually appealing salad.
Ingredients:
For the dressing:
1/4 cup olive oil
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
For the salad:
4 cups mixed greens
1 cup black beans, drained and rinsed
1 cup canned corn, drained
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped cilantro
1/4 cup diced avocado
Instructions:
In a small bowl, whisk together all the ingredients for the dressing until well combined.
In a large salad bowl, combine the mixed greens, black beans, corn, tomatoes, red onion, cilantro, and avocado.
Pour the dressing over the salad and toss to coat all the ingredients.
Divide the salad into individual serving bowls and enjoy!
It's that easy to have a delicious and nutritious Mexican luncheon salad ready in minutes. This recipe is perfect for a quick lunch at home, or it can be made in advance and taken to work for a tasty and satisfying meal. Not a fan of some of the ingredients? No problem! This salad is easily customizable to fit your taste preferences. Add some grilled chicken or shrimp for extra protein, or swap out the black beans for pinto beans. The possibilities are endless!
One of the great things about this salad is that it's packed with fiber and protein, making it a filling and satisfying meal. The avocado not only adds a creamy texture, but it also provides healthy monounsaturated fats. The lime juice and honey in the dressing give a burst of tangy and sweet flavors, while the cumin and garlic powder add a touch of spice.
So next time you're looking for a delicious and healthy lunch option, give this Mexican luncheon salad recipe a try. Your taste buds and body will thank you!
![Mexican Street Corn Salad [VIDEO] - Lexi's Clean Kitchen](http://lexiscleankitchen.com/wp-content/uploads/2017/05/Mexican-Street-Corn-Salad7.jpg)
