If you're looking for a hearty and delicious soup to warm you up on a cold winter day, look no further than this Mexican kidney bean soup recipe. This flavorful and nutritious dish is a staple in Mexican cuisine and is sure to become a favorite in your household. Packed with protein and fiber, this soup is not only tasty but also incredibly healthy. With simple ingredients and easy preparation, you can have this soup on the table in no time. So let's dive into the recipe and discover the deliciousness of Mexican kidney bean soup!
Main Ingredients: Skinless Boneless Chicken Breast Halves, Whole Peeled
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Ingredients:
1. Kidney beans
The star ingredient of this soup is kidney beans, which are a great source of protein and fiber. These beans not only add a delicious flavor to the soup but also make it more filling and satisfying. You can use canned kidney beans or soak dried beans overnight for a budget-friendly option.
2. Vegetables
This soup is loaded with various vegetables that not only add flavor and color but also boost its nutritional value. You can use any vegetables of your choice, such as carrots, celery, onions, bell peppers, and corn. These vegetables provide a good balance of vitamins, minerals, and antioxidants, making this soup a wholesome meal.
3. Spices
To give this soup its authentic Mexican flavor, we will be using a combination of spices such as cumin, chili powder, and oregano. These spices not only add a delicious kick to the soup but also provide numerous health benefits. Cumin, for example, aids in digestion and has anti-inflammatory properties.
4. Broth
To bring all the flavors together, we will be using broth as the base of our soup. You can use chicken or vegetable broth, depending on your dietary preferences. If you want to make the soup vegetarian or vegan-friendly, you can also use water instead of broth.
Instructions:
1. In a large pot, heat some oil and add chopped onions, carrots, celery, and bell peppers. Cook for 5 minutes until the vegetables are soft.
2. Add minced garlic and cook for another minute.
3. Add spices such as cumin, chili powder, and oregano to the pot and stir to combine.
4. Add drained and rinsed kidney beans to the pot and stir to coat them in the spices.
5. Pour in broth and bring the soup to a boil. Then reduce the heat and let it simmer for 15 minutes.
6. Add corn to the pot and let it cook for another 5 minutes.
7. Serve the soup hot and garnish with fresh cilantro and a squeeze of lime juice.
In just a few simple steps, you can have a delicious and nutritious Mexican kidney bean soup ready to enjoy. This soup is not only perfect for a cozy night in but also makes a great meal prep option for busy weekdays. So next time you're craving a warm and comforting meal, give this Mexican kidney bean soup recipe a try.
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