16 Mexican Kale Salad Recipe You Must Try Them!

Published on: Mar 20, 2024

Kale has quickly become a popular superfood in recent years, and for good reason. This leafy green is packed with nutrients and offers a range of health benefits. One delicious way to incorporate kale into your diet is through a Mexican kale salad. This flavorful dish combines the freshness of kale with the bold flavors of traditional Mexican cuisine. Follow this simple recipe to create a nutritious and delicious meal that will leave your taste buds satisfied.

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Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries

Massaged Kale Salad - Pastured Kitchen

CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA

A refreshing and nutritious take on the classic Caesar salad, this Massaged Kale Salad is packed with flavor and healthy ingredients. The key to this recipe is massaging the kale leaves with a bit of olive oil and lemon juice, which helps to break down the tough fibers and make them more tender. Topped with crunchy croutons and a creamy dressing, this salad is a perfect side dish or light meal.

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Mexican Kale Salad

Main Ingredients: Kale, Black Beans, Corn, Bell Peppers, Avocado, Large

Creamy Mexican Kale Salad - iFOODreal - Healthy Family Recipes

Chopped Mexican Kale Salad with Creamy Avocado Dressing {Vegetarian}

Mexican(ish) Kale & Quinoa Salad Recipe - Cookie and Kate

This Mexican-inspired kale salad is a colorful and flavorful addition to any meal. With a medley of fresh vegetables like corn, bell peppers, and tomatoes, and a zesty lime dressing, this salad is full of vibrant flavors and textures. Top it off with some creamy avocado and crispy tortilla strips for a delicious and satisfying meal.

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Mexican Kale Salad with Cashew Dressing

Main Ingredients: Cherry Tomatoes, Sea Salt, Cilantro Stems, Red Onion

Mexican Kale Salad with Cumin Lime Dressing - She Likes Food

Mexican Kale Salad with Cashew Dressing - The Healthful Ideas

This vegan and gluten-free kale salad is taken to the next level with a creamy cashew dressing. The cashews provide a rich and nutty flavor, while the kale adds a hearty and nutritious base. Tossed with crunchy pumpkin seeds and sweet dried cranberries, this salad is a perfect balance of sweet and savory.

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Chopped Mexican Kale Salad

Main Ingredients: Butternut Squash, Olive Oil, Kosher Salt, Freshly

Chopped Kale Power Salad with Lemon Tahini Dressing - She Likes Food

Chopped Kale Salad | Healthy Ideas for Kids

Mexican Kale Salad - Orchard Street Kitchen

This chopped kale salad is a great way to get your daily serving of greens in a delicious and satisfying way. With a variety of colorful vegetables and a tangy lime dressing, this salad is full of fresh and bold flavors. For added protein, top it off with grilled chicken or shrimp for a hearty and balanced meal.

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Mexican Kale Salad with Chili-Lime Vinaigrette

Main Ingredients: Lacinato Kale, Olive Oil, Salt, Lime Juice, Apple Cider

Mexican Kale Salad with BEST Avocado Dressing - iFoodReal.com

Mexican Kale Salad with Cashew Dressing | Recipe | Healthy salad ...

Chopped Kale Salad with Peanut-Chili Vinaigrette - Little Broken

If you're a fan of spicy food, then this Mexican Kale Salad with Chili-Lime Vinaigrette is a must-try. The dressing is made with a blend of fiery chili peppers, tangy lime juice, and sweet honey, creating a delicious and bold flavor profile. Toss in some sliced avocado and crunchy corn for added texture and flavor.

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Chopped Mexican Kale Salad with Creamy Avocado Dressing

Main Ingredients: Curly Kale, Corn, Black Beans, Grape Tomatoes, Avocado

Mexican Chopped Salad with Spicy Avocado Dressing - Happy Healthy Mama

Chopped Chicken Salad with Creamy Avocado Dressing | Gimme Delicious

Simple Kale Salad with Avocado Dressing - Primavera Kitchen | Avocado ...

This chopped kale salad gets a creamy and flavorful upgrade with a homemade avocado dressing. Made with ripe avocados, fresh cilantro, and tangy Greek yogurt, this dressing is a healthier alternative to traditional creamy dressings. Toss in some black beans and sweet mango for added protein and sweetness.

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Mexican Kale Salad with Zesty Cilantro Lime Dressing

Main Ingredients: Curly Kale, Olive Oil, Salt, Black Beans, Corn, Red

Mexican Kale Salad - Melissa's Healthy Kitchen

Massaged Mexican Kale Salad - The Organic Dietitian

This kale salad is dressed up with a zesty cilantro lime dressing, giving it a bright and refreshing flavor. The dressing is made with a blend of fresh cilantro, tangy lime juice, and sweet honey, creating a balance of flavors that pairs perfectly with the hearty kale leaves. Add some crispy bacon or spicy chorizo for added protein and flavor.

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Mexican Elote Street Corn Kale Salad with Spicy Yogurt...

Main Ingredients: Corn, Greek Yogurt, Garlic, Chili Powder, Lime Zest

Elote Corn (Mexican Street Corn) - The Noshery

Mexican Street Corn Salad Recipe (Healthier Elote Salad)

Spicy Mexican Street Corn Salad - Hummingbird Thyme

Elote Corn (Mexican Street Corn) | Elote corn is Mexican street corn is ...

This unique kale salad is inspired by the popular Mexican street food, elote (grilled street corn). Tossed with sweet corn, salty cotija cheese, and crispy bacon, this salad is full of bold and flavorful ingredients. The spicy yogurt dressing adds a creamy and tangy element, making this salad a delicious and satisfying meal.

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Mexican Caesar Salad

Main Ingredients: Kale Leaves, Romaine Lettuce, Tortilla Strips, Cilantro

Mexican Caesar Salad Recipe • A Simple Pantry

Mexican Caesar Salad - Gimme Some Oven

Mexican Caesar Salad / This healthy and summer twist on a caesar salad ...

Put a Mexican twist on the classic Caesar salad with this recipe. Made with a blend of romaine lettuce and kale, this salad is both nutritious and delicious. Topped with crispy tortilla strips and a creamy avocado dressing, this salad is a perfect balance of creamy and crunchy textures.

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Crunchy Taco Kale Salad

Main Ingredients: Corn Tortillas, Olive Oil, Chili Powder, Salt, Plain

Crunchy Mandarin Detox Kale Salad with Lemon Poppy Seed Dressing - The ...

Crunchy Asian Kale Salad - Good Living Guide

Kale Taco Salad | Healthy recipes, Food recipes, Allergy free recipes

For a fun and flavorful spin on the traditional taco salad, try this Crunchy Taco Kale Salad. Made with ground beef, crunchy tortilla chips, and sweet corn, this salad has all the classic taco flavors in a healthier form. The kale adds a nutritious and hearty base, making this salad a satisfying and balanced meal.

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Mexican Street Corn Kale Salad

Main Ingredients: Ears Of Corn, Plain Greek Yogurt, Garlic, Chili Powder

Mexican Street Corn Style Salad by thefeedfeed | Quick & Easy Recipe ...

Mexican Street Corn Salad with Chipotle Dressing | Jessica Gavin

This salad is a combination of two beloved Mexican dishes - street corn and kale salad. Tossed with grilled corn, salty cotija cheese, and crispy bacon, this salad is full of bold and delicious flavors. The creamy avocado dressing adds a tangy and creamy element, making this salad a perfect balance of flavors and textures.

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Golden Corn & Quinoa Mexican Kale Caesar Salad

Main Ingredients: Plain Greek Yogurt, Crumbled Cotija Cheese, Olive Oil

Mexican Kale Caesar Salad with Golden Corn and Quinoa | Recipe | Salmon ...

Kale Quinoa Caesar Salad – vegalicious.photos

For a hearty and nutritious meal, try this Golden Corn & Quinoa Mexican Kale Caesar Salad. The combination of kale, quinoa, and corn provides a great source of protein and fiber, while the tangy Caesar dressing adds a delicious and creamy element. Top it off with some sliced avocado and crumbled feta cheese for added flavor and texture.

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Kale Salad

Main Ingredients: Kale, Olive Oil, Dried Cranberries, Shredded Carrots

Broccoli Kale Salad with Lemon Dressing - Peas And Crayons

This simple and classic kale salad is a great base for any meal. Made with fresh kale, sliced red onion, and cherry tomatoes, this salad is full of fresh and nutritious ingredients. The tangy balsamic vinaigrette adds a flavorful and tangy element, making this salad a perfect side dish or light lunch option.

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Mexican Chopped Salad with Poblano Dressing

Main Ingredients: Boneless Skinless Chicken Breast, Garlic Powder, Smoked

Mexican Chopped Salad with Grilled Corn | Last Ingredient

Mexican Chopped Salad with Creamy Cilantro-Lime Dressing + Weekly Menu ...

This colorful and flavorful chopped salad is a perfect way to incorporate more vegetables into your diet. Made with a medley of colorful bell peppers, sweet corn, and ripe avocado, this salad is full of fresh and vibrant flavors. The creamy poblano dressing adds a spicy and tangy element, making this salad a delicious and satisfying meal.

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Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

Greek Kale Salad Recipe - Cookie and Kate

Mediterranean Kale Pasta Salad - Living La Vida Holoka

For a refreshing and healthy salad option, try this Mediterranean Kale Salad. Tossed with sliced cucumbers, kalamata olives, and sweet cherry tomatoes, this salad is full of fresh and delicious ingredients. The tangy lemon vinaigrette adds a bright and zesty flavor, making this salad a perfect side dish or light meal.

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Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Roasted Garlic & Kale Caesar Salad - The Original Dish

Parmesan Kale Salad with Garlic Lime Dressing and Pita Chips - Yay! For ...

Garlic Parmesan Kale Pasta with Sausages - Foxy Folksy

This Garlic Parmesan Kale Salad is a great way to add some extra flavor and nutrition to your meals. The garlic and parmesan add a savory and tangy element, while the kale provides a hearty and nutritious base. Topped with sliced almonds and dried cranberries, this salad is a great balance of sweet and savory flavors.

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Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

Kale and Avocado Salad with Chickpeas - The Vegan Atlas

Kale Superfood Salad with Quinoa and Blueberries - Kristine's Kitchen

Kale Salad with Avocado: Lemony Kale, Avocado, and Chickpea Salad

For a simple and refreshing salad, try this Lemon and Avocado Kale Salad. The tangy lemon dressing pairs perfectly with the creamy avocado and hearty kale leaves. Topped with some grilled chicken or shrimp, this salad makes for a delicious and balanced meal.

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Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon

Winter Salad with Kale and Pomegranate – WellPlated.com

This hearty and nutritious Winter Kale Salad is a great way to incorporate seasonal vegetables into your diet. Made with roasted root vegetables, sweet pomegranate seeds, and salty feta cheese, this salad is full of bold and delicious flavors. The tangy balsamic vinaigrette adds a zesty and flavorful element, making this salad a perfect side dish or light meal.

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Mexican Salmon Salad

Main Ingredients: Extra Virgin Olive Oil, Salmon Filet, Baby Kale

Mexican Sugar-Seared Salmon Salad - The Café Sucre Farine

23 Gluten-Free Mexican Recipes That Aren’t a Boring Taco Salad | Salmon ...

Mexican food: dinner party recipes - salmon, chicken, vegetarian

For a protein-packed and flavorful salad, try this Mexican Salmon Salad. The salmon is marinated in a blend of spicy chipotle peppers and tangy lime juice, creating a delicious and bold flavor. Tossed with sweet corn, sliced avocado, and crispy tortilla strips, this salad is a perfect balance of flavors and textures.

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Vegetarian Mexican Chopped Salad

Main Ingredients: Baby Kale, Purple Cabbage, Corn Tortillas, Olive Oil

Mexican Chopped Salad with BBQ Chicken - Lemon Blossoms

Mexican Chopped Salad - The Café Sucre Farine

This vegetarian chopped salad is a great way to get your daily serving of vegetables in a flavorful and satisfying way. Made with black beans, sweet corn, and diced bell peppers, this salad is full of color and flavor. The tangy lime dressing adds a refreshing and zesty element, making this salad a perfect side dish or light lunch option.

The Health Benefits of Kale

Kale is often referred to as a superfood due to its high nutrient content. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It also contains powerful antioxidants and is known for its anti-inflammatory properties. Adding kale to your diet can help improve your overall health and protect against various diseases.

Creating a Mexican Kale Salad

To make this tasty salad, you will need:

Kale: Use fresh, organic kale for the best flavor and nutritional value.
Black beans: These legumes are a great source of protein and fiber.
Corn: Fresh or canned corn can be used in this recipe for a touch of sweetness and crunch.
Red bell pepper: This colorful vegetable adds texture and a boost of vitamin C to the salad.
Avocado: Creamy and nutritious, avocado is a must-have in any Mexican-inspired dish.
Tortilla chips: Crushed tortilla chips add a delicious crunch to the salad.
Cilantro: This herb is a staple in Mexican cuisine and adds a burst of freshness to the salad.
Lime: The juice of a lime is used to make the tangy dressing for the salad.

Instructions:

Start by washing and drying the kale. Remove the stems and tear the leaves into bite-sized pieces.
In a small bowl, mix together the lime juice, olive oil, and minced garlic to make the dressing.
In a large bowl, combine the kale, black beans, corn, red bell pepper, and avocado.
Pour the dressing over the salad and toss to coat all the ingredients.
Top the salad with crushed tortilla chips and fresh cilantro.
Enjoy your delicious and nutritious Mexican kale salad!