15 Mexican Journal Black Bean Recipe From Dried Beans Unleash Your Inner Chef!
Published on: Apr 25, 2024
In addition to being a staple in Mexican cuisine, black beans are also a nutrient-dense and versatile ingredient that can be used in a variety of dishes. While canned black beans are convenient, cooking with dried black beans allows for more control over the flavor and texture of the final dish. In this article, we will walk you through a traditional Mexican journal black bean recipe from dried beans that will elevate your cooking game and impress your taste buds.
Main Ingredients: Olive Oil, Garlic, White Onion, Dried Black Beans
Black beans are a staple in many Mexican dishes, and for good reason. They are packed with protein, fiber, and essential nutrients that make them a nutritious and delicious addition to any meal. From soups to salads, there are endless ways to incorporate black beans into your cooking. Here are 20 mouth-watering recipes for black beans that will take your taste buds on a trip to Mexico.
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Garden Fresh Black Bean Quesadillas
Main Ingredients: Dry Beans, Black Beans, Fresh Tomato, Fresh Cilantro
These Garden Fresh Black Bean Quesadillas are a vegetarian twist on a classic Mexican dish. The combination of black beans, corn, bell peppers, and cheese make for a flavorful and satisfying meal. Serve them with fresh salsa and guacamole for a complete and delicious meal.
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Mexican Black Beans (Frijoles Negros)
Main Ingredients: Olive Oil, Medium Onion, Green Bell Pepper, Garlic
For a traditional Mexican side dish, try these Mexican Black Beans. Slow-cooked with onions, garlic, and spices, these beans are full of flavor and make the perfect accompaniment to any Mexican-inspired meal. Serve them with rice, tacos, or enchiladas for a complete and satisfying meal.
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Black Bean Salsa
Main Ingredients: Dried Black Beans, Small Onion, Celery, Carrots, Green
This Black Bean Salsa is a fresh and healthy twist on traditional salsa. It's made with a mix of black beans, tomatoes, red onion, jalapenos, and fresh cilantro, making it a flavorful and nutritious addition to any meal. Serve it with tortilla chips, on top of grilled chicken, or as a topping for tacos.
This Mexican Bean Salad is a colorful and flavorful dish that is perfect for summer. It's made with a mix of black beans, corn, avocado, tomatoes, and bell peppers, tossed in a lime and cumin dressing. It's a great side dish for any BBQ or picnic, or can be served as a light and healthy lunch.
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Mexican Four Bean Salad
Main Ingredients: Ripe Avocados, Chopped Cilantro, Cold Water, Extra
If you love bean salads, then you have to try this Mexican Four Bean Salad. It's made with a mix of black beans, kidney beans, garbanzo beans, and green beans, tossed in a spicy vinaigrette. It's a protein-packed and flavorful dish that is perfect for potlucks, BBQs, or as a side dish for any meal.
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Mini Black Bean & Cheese Enchilada Cups
Main Ingredients: Flour Tortillas, Olive Oil, Pepper, Onion, Garlic
These Mini Black Bean & Cheese Enchilada Cups are a fun and delicious twist on traditional enchiladas. They are made with soft tortillas filled with a mixture of black beans, corn, enchilada sauce, and cheese. They are perfect for parties or as a quick and easy weeknight meal.
This Authentic Mexican Chicken Tortilla Soup is a warm and comforting meal that is perfect for cool fall evenings. It's made with tender chicken, black beans, corn, and spices, and topped with tortilla strips, avocado, and cheese. It's a hearty and delicious soup that will warm you up from the inside out.
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Mexican Beans From Scratch
Main Ingredients: Dried Beans, White Onion, Garlic, Sea Salt, Epazote
While canned beans are convenient, making Mexican beans from scratch is worth the extra effort. This recipe calls for black beans, onion, garlic, and spices, and results in a flavorful and tender dish that can be used in a variety of Mexican-inspired meals. Serve them with rice, tacos, or burritos.
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Mason Jar Mexican Taco Salad with Grilled Skirt Steak
Main Ingredients: Flank Steak, Spring Greens, Red Onion, Bell Peppers
This Mason Jar Mexican Taco Salad with Grilled Skirt Steak is not only delicious, but it's also a beautiful and convenient way to serve a meal. Layers of black beans, corn, bell peppers, tomatoes, and avocado are topped with grilled skirt steak and a spicy dressing. It's perfect for a picnic, lunch at work, or a quick and easy dinner at home.
This Mexican Black Bean Soup is a hearty and flavorful dish that is perfect for a cold winter day. It's made with black beans, tomatoes, onion, and spices, and can be topped with sour cream, avocado, and crushed tortilla chips. It's a budget-friendly and satisfying meal that the whole family will love.
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Black Bean Enchilada Pie
Main Ingredients: Dried Black Beans, Jalapeno, Chopped Red Onion, Large
If you love enchiladas but want a quicker and easier way to make them, then this Black Bean Enchilada Pie is for you. Layers of soft tortillas, black beans, corn, enchilada sauce, and cheese are baked in the oven for a delicious and fuss-free meal. Serve it with rice and guacamole for a complete and satisfying dinner.
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Black Bean Soup
Main Ingredients: Dried Black Beans, Low Sodium Chicken Broth, Water
For a simple and flavorful dish, try this Black Bean Soup. It's made with black beans, onion, garlic, and spices, and can be topped with sour cream, avocado, and crushed tortilla chips. It's a budget-friendly and nutritious meal that can be made in under 30 minutes.
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Black Bean Mole
Main Ingredients: Dried Black Beans, Salt, Water, Oil, Large Onion, Large
This Black Bean Mole is a twist on traditional Mexican mole sauce. It's made with black beans, tomatoes, onion, chocolate, and spices, and is slow-cooked to perfection. Serve it over rice or with tortillas for a flavorful and unique meal.
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Smokey Black Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Chorizo Sausage, Bacon, Smoked
This Smokey Black Bean Soup is a delicious and hearty meal that is perfect for a chilly evening. It's made with black beans, bacon, smoked paprika, and chipotle peppers, giving it a smoky and spicy flavor. Serve it with sour cream and crushed tortilla chips for a delicious and satisfying meal.
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CUBAN BLACK BEAN + MANGO BOWL
Main Ingredients: Dried Black Beans, Spanish Onion, Garlic, Green Bell
This CUBAN BLACK BEAN + MANGO BOWL is a fresh and flavorful dish that is perfect for a light and healthy lunch or dinner. It's made with a mix of black beans, mango, avocado, red onion, and cilantro, and tossed in a lime and cumin dressing. It's a perfect combination of sweet and savory flavors.
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Vegetarian Black Bean Tacos
Main Ingredients: Dried Black Beans, Bay Leaf, Kosher Salt, Dried Chile
For a meatless meal option, try these Vegetarian Black Bean Tacos. They are made with soft tortillas filled with a mixture of black beans, corn, bell peppers, and spices. Top them with salsa, guacamole, and sour cream for a delicious and satisfying meal.
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Black Bean Ancho Chili
Main Ingredients: Dried Black Beans, Dried Ancho Chiles, Olive Oil
This Black Bean Ancho Chili is a hearty and flavorful dish that is perfect for a cold winter night. It's made with black beans, ground beef, tomatoes, bell peppers, and spices, and can be topped with sour cream and shredded cheese. Serve it with some cornbread for a complete and comforting meal.
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Black Bean Soup with Chipotle Crema
Main Ingredients: Dried Black Beans, Olive Oil, Onion, Carrot, Celery
This Black Bean Soup with Chipotle Crema is a delicious and spicy dish that is perfect for a cold winter night. It's made with black beans, chipotle peppers, and spices, and topped with a creamy and tangy chipotle crema. Serve it with some crushed tortilla chips for added crunch.
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Black Bean Tacos With Kiwifruit Salsa
Main Ingredients: Dried Black Beans, Olive Oil, Onion, Garlic, Cumin
These Black Bean Tacos With Kiwifruit Salsa are a refreshing and unique twist on traditional tacos. The combination of black beans, kiwifruit, avocado, and lime make for a tangy and flavorful salsa that pairs perfectly with the spicy black bean filling. Serve them with some tortilla chips for a complete and delicious meal.
Preparing the Beans
To begin, you will need to prepare the dried black beans before cooking. Start by picking through the beans and removing any rocks or debris that may be present. Then, rinse the beans under cold water and place them in a bowl. Cover the beans with water and let them soak overnight, or for at least 8 hours. This step is crucial in ensuring that the beans cook evenly and have a creamy texture.
Adding Flavor and Aromatics
One of the key components of this Mexican journal black bean recipe is the use of aromatics to add depth and flavor to the dish. In a large pot, sauté diced onions, minced garlic, and chopped jalapeño peppers in olive oil until they are soft and fragrant. Then, add in the soaked black beans, along with Mexican oregano, cumin, and bay leaves for an extra kick of flavor.
Cooking and Serving
Once all the ingredients are combined, add enough water to cover the beans by about an inch. Bring the mixture to a boil, then reduce the heat and let it simmer for 1-2 hours, or until the beans are tender. Stir occasionally and add more water if necessary. Once the beans are cooked, remove the bay leaves and serve the black beans as a side dish or use them in your favorite Mexican recipes such as burritos, tacos, or enchiladas.
A Healthier Alternative
Not only is this Mexican black bean recipe delicious, but it is also a healthier alternative to using canned black beans. Dried black beans are a good source of protein, fiber, and other essential nutrients such as iron and folate. They are also low in fat and free of preservatives, making them a more natural and nutritious option for your meals.
In Conclusion
With this traditional Mexican journal black bean recipe, you can take your cooking to the next level and enjoy a flavorful and healthy dish. So next time you're craving Mexican food, skip the canned beans and try this recipe with dried black beans for a truly authentic and delicious experience.