15 Mexican Garbanzo Bean Recipe Cook Up Something Special!
Published on: Apr 24, 2024
If you're looking for a delicious and healthy dish to add to your meal rotation, look no further than this Mexican garbanzo bean recipe. This versatile legume is packed with protein and fiber, making it a great addition to any vegetarian or vegan diet. Plus, the combination of savory spices and fresh vegetables in this recipe will have your taste buds singing. Let's dive in and learn how to make this flavorful and satisfying dish.
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The Power of Garbanzo Beans
Garbanzo beans, also known as chickpeas, are a staple in Mexican cuisine. They are a great source of plant-based protein, with one cup containing almost 15 grams. They are also high in fiber, providing 12 grams per cup, which helps keep you feeling full and satisfied. In addition, garbanzo beans are rich in vitamins and minerals, including iron, magnesium, and folate.
Aside from their nutritional benefits, garbanzo beans also add a unique texture and flavor to dishes. They have a slightly nutty taste and a creamy texture when cooked, making them a great addition to soups, stews, and salads.
The Perfect Blend of Spices
This Mexican garbanzo bean recipe combines a variety of spices to create a flavorful and aromatic dish. Cumin, chili powder, and smoked paprika add a smoky and earthy flavor, while garlic and onion powder provide a savory kick. This blend of spices is a staple in Mexican cooking, and it pairs perfectly with the other ingredients in this recipe.
To enhance the flavor even further, we'll also be using fresh cilantro and lime juice. These ingredients add a bright and tangy element to the dish, balancing out the spices and creating a well-rounded flavor profile.
A Rainbow of Vegetables
This Mexican garbanzo bean recipe also incorporates a variety of fresh vegetables, making it not only delicious but also nutritious. Red bell pepper, corn, and cherry tomatoes add vibrant colors and a subtle sweetness to the dish. These vegetables are also high in vitamins and antioxidants, making this dish a powerhouse of nutrients.
The addition of avocado and red onion adds a creamy and crunchy element to the dish, bringing everything together for a satisfying and well-rounded meal.
How to Make Mexican Garbanzo Bean Recipe
Now that you know the benefits and flavor profile of this dish, it's time to learn how to make it. The steps are simple and straightforward, making it a perfect weeknight dinner option.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 can of garbanzo beans, drained and rinsed
- 1 cup of corn kernels
- 1 cup of cherry tomatoes, halved
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and cook until softened, about 3-4 minutes.
2. Add diced red bell pepper and cook for an additional 2-3 minutes.
3. Stir in drained and rinsed garbanzo beans, corn, cherry tomatoes, cumin, chili powder, smoked paprika, garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes, until vegetables are tender.
4. Remove from heat and stir in lime juice and chopped cilantro.
5. Serve hot and enjoy your flavorful and nutritious Mexican garbanzo bean dish!
In Summary
This Mexican garbanzo bean recipe is a delicious and healthy addition to any meal rotation. With the power of garbanzo beans, a blend of savory spices, and a rainbow of fresh vegetables, this dish is packed with nutrition and flavor. Give it a try and see for yourself why it's a favorite in Mexican cuisine.
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