20 Mexican Food Black Beans Recipe Delight In These Amazing Recipes!
Published on: Apr 23, 2024
When it comes to Mexican cuisine, black beans are a staple ingredient that can be found in various dishes. Not only are they packed with flavor, but they also provide numerous health benefits. In this article, we will be sharing a delicious and easy Mexican food recipe featuring black beans. So, put on your apron and get ready to discover a new favorite dish!
Mexican Baked Eggs with Black Beans, Tomatoes, Green...
Main Ingredients: Onion, Olive Oil, Ground Cumin, Ground Ancho Chile
If you're looking for a delicious and satisfying breakfast or brunch option, look no further than this Mexican Baked Eggs recipe. The combination of black beans, tomatoes, green chiles, and avocado creates a flavorful and nutritious dish that is sure to please your taste buds. Plus, it's gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Spicy Green Chile Mexican Casserole with Ground Beef,...
Main Ingredients: Green Chiles, Cold Water, Black Beans, Onion, Olive
This Spicy Green Chile Mexican Casserole is a hearty and delicious meal that is perfect for feeding a crowd. Made with ground beef, corn, and cheese, this casserole packs a punch of flavor and spice that will have everyone coming back for seconds. Serve it up with your favorite tortilla chips and some salsa for a Mexican-inspired meal that is sure to be a hit.
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Slow Cooker Vegan Brown Rice Mexican Bowl with Black...
Main Ingredients: Rice, Vegetable Stock, Finely Chopped Onion, Red Bell
For a healthy and easy weeknight dinner, try this Slow Cooker Vegan Brown Rice Mexican Bowl. Made with black beans, sweet potatoes, and salsa, this dish is packed with fiber, protein, and flavor. Simply toss all the ingredients into your slow cooker and let it do the work for you. Serve it up with some guacamole and cilantro for a complete Mexican meal.
This Mexican Lasagna is a fun twist on the classic Italian dish. Made with layers of tortillas, ground beef, beans, and cheese, this dish is a crowd-pleaser that is sure to satisfy even the pickiest eaters. Top it off with some sour cream and salsa for a Mexican twist that will have everyone asking for the recipe.
No Mexican meal is complete without a side of beans, and these Mexican Black Beans are a delicious and easy option. Made with cumin, chili powder, and lime juice, these beans are packed with flavor and nutrition. Serve them up as a side dish or use them in your favorite Mexican recipes for an added boost of protein and fiber.
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Mexican Black Beans & Rice
Main Ingredients: Rice, Black Beans, Diced Tomatoes Green Chilies
For a complete and balanced meal, try this Mexican Black Beans & Rice recipe. Made with black beans, rice, tomatoes, and spices, this dish is satisfying and nutritious. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it up with some fresh avocado and cilantro for a Mexican-inspired meal that is sure to please.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
For a healthier take on a classic Mexican casserole, try this Skinny Mexican Casserole recipe. Made with lean ground turkey, black beans, and corn, this dish is low in calories but still packed with flavor. Top it off with some fresh avocado and salsa for a light and delicious meal.
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Vegetarian Mexican Casserole With Black Beans
Main Ingredients: Chopped Onion, Red Pepper, Garlic Cloves, Salsa, Ground
This Vegetarian Mexican Casserole is a meatless option that is still packed with protein and flavor. Made with black beans, quinoa, and vegetables, this casserole is a complete and balanced meal. Plus, it's gluten-free and vegan, making it a great option for those with dietary restrictions.
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Slow Cooker Mexican Quinoa and Black Beans
Main Ingredients: Black Beans, Quinoa, Water, Salsa, Bay Leaf, Cumin
For an easy and delicious meal, try this Slow Cooker Mexican Quinoa and Black Beans recipe. Simply toss all the ingredients into your slow cooker and let it do the work for you. Made with quinoa, black beans, and spices, this dish is flavorful and satisfying. Serve it up with some sour cream and fresh avocado for a Mexican-inspired meal.
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Restaurant-Style Mexican Black Beans
Main Ingredients: Olive Oil, Small Onion, Garlic, Ground Cumin, Salt
If you've ever wondered how to make Mexican restaurant-style black beans at home, this recipe is for you. Made with cumin, oregano, and garlic, these beans are flavorful and authentic. Serve them up as a side dish or use them in your favorite Mexican recipes for a delicious and easy meal.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
This Mexican Tortilla Casserole, also known as Vegan Enchilada Lasagna, is a creative and delicious take on traditional enchiladas. Made with layers of tortillas, beans, and vegetables, this casserole is vegan and gluten-free, making it a great option for those with dietary restrictions. Top it off with some fresh salsa and guacamole for a Mexican-inspired meal.
For an easy and quick meal, try this One Pan Mexican Quinoa recipe. Made with quinoa, black beans, and spices, this dish is flavorful and satisfying. Plus, it's all cooked in one pan, making cleanup a breeze. Serve it up with some fresh avocado and cilantro for a Mexican-inspired meal that is sure to please.
If you're looking for a hearty and filling meal, this Mexican Chicken Casserole is the perfect option. Made with chicken, corn, and cheese, this casserole is comforting and satisfying. Top it off with some sour cream and salsa for a Mexican-inspired twist that will have everyone asking for seconds.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
For a quick and easy side dish or meal prep option, try this 6-Ingredient Mexican-Style Quinoa Salad. Made with quinoa, black beans, and tomatoes, this dish is packed with protein and flavor. Plus, it only requires six ingredients, making it a simple and delicious option for any day of the week.
This Healthy Mexican Casserole is a great option for those looking for a lighter and healthier take on a classic Mexican dish. Made with lean ground turkey, vegetables, and corn tortillas, this casserole is low in calories but still packed with flavor. Serve it up with some fresh avocado and cilantro for a delicious and nutritious meal.
For a fun and kid-friendly meal, try this Mexican Tater Tot Casserole. Made with tater tots, ground beef, and beans, this casserole is comforting and satisfying. Top it off with some salsa and guacamole for a Mexican-inspired twist that the whole family will love.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This Mexican 7 Layer Dip is a classic and crowd-pleasing appetizer for any party or gathering. Made with layers of refried beans, sour cream, cheese, and salsa, this dip is easy to make and delicious to eat. Serve it up with some tortilla chips for a Mexican-inspired snack that is sure to be a hit.
For a warm and hearty meal, try this Mexican Black Bean Soup. Made with black beans, vegetables, and spices, this soup is flavorful and satisfying. Top it off with some sour cream and fresh avocado for a Mexican-inspired twist.
For a refreshing and unique side dish, try this Mexican Coleslaw. Made with cabbage, carrots, and jicama, this coleslaw has a Mexican twist with the addition of cilantro and lime juice. Serve it up alongside your favorite Mexican dishes for a fresh and light side dish.
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Fast Mexican Black Beans
Main Ingredients: Olive Oil, White Onion, Serrano Pepper, Chopped
For a quick and easy side dish or protein option, try these Fast Mexican Black Beans. Made with canned black beans and spices, these beans are satisfying and flavorful. Serve them up alongside your favorite Mexican dishes for a complete and delicious meal.
The Nutritional Benefits of Black Beans
Black beans are a type of legume that are commonly used in Mexican cuisine. They are not only delicious but also highly nutritious. These small, black beans are packed with protein, fiber, and essential vitamins and minerals. One cup of cooked black beans contains approximately 15 grams of protein, making it a great plant-based protein source. They are also rich in fiber, which can help improve digestion and keep you feeling full for longer. In addition, black beans are a good source of folate, iron, and potassium, all of which are essential for maintaining a healthy diet.
Adding Black Beans to Your Diet
Incorporating black beans into your diet is easy and can be done in a variety of ways. They can be used in soups, salads, tacos, and even burgers. Not only do they add a delicious flavor to dishes, but they also boost the nutritional value. One popular way to enjoy black beans is by making a Mexican-style black bean dish, which we will be sharing with you in this article.
The Recipe: Black Bean and Vegetable Quesadillas
To make this mouth-watering dish, you will need the following ingredients:
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, diced
1 jalapeno pepper, seeded and diced
1 cup of corn
1 tsp of cumin
1 tsp of chili powder
1/2 tsp of garlic powder
1/4 cup of chopped cilantro
8 flour tortillas
1 cup of shredded cheddar cheese
1/4 cup of olive oil
To prepare the quesadillas, start by heating the olive oil in a large skillet over medium heat. Add the diced onion, red bell pepper, and jalapeno pepper and sauté for 3-5 minutes until they become tender. Next, add the black beans, corn, cumin, chili powder, and garlic powder to the skillet and cook for an additional 2 minutes. Remove from heat and stir in the chopped cilantro.
To assemble the quesadillas, place a tortilla on a flat surface and spread a layer of the black bean and vegetable mixture on one half of the tortilla. Sprinkle some shredded cheese on top and fold the tortilla in half. Repeat with the remaining tortillas and filling.
Heat a large skillet over medium heat and place the assembled quesadillas in the skillet. Cook for 2-3 minutes on each side until the tortillas are crispy and the cheese is melted. Serve with your favorite toppings such as salsa, guacamole, and sour cream.
Final Thoughts
In conclusion, black beans are a versatile and nutritious ingredient that can be enjoyed in many different ways. This Mexican food recipe featuring black beans is not only delicious but also easy to make. So, next time you're craving some Mexican food, give this recipe a try and experience the amazing flavors and health benefits of black beans.
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