Are you looking for a delicious and authentic Mexican dish to add to your cooking repertoire? Look no further than this mouth-watering Mexican flounder recipe. This dish is not only full of flavor, but it is also easy to make and perfect for a quick weeknight dinner. Let's dive into the ingredients and steps to make this delicious dish that will transport you to the streets of Mexico.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're tired of the same old chicken recipes, why not switch things up with a delicious and easy dish of baked flounder? This recipe combines the delicate flavor of flounder with the earthy sweetness of parsnips and carrots. Plus, it's healthy and gluten-free!
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
For a quick and flavorful dinner, try these crispy lemon fish fillets. The fish is coated in a mixture of panko breadcrumbs and parmesan cheese, then baked to perfection with a squeeze of fresh lemon juice. It's a light and refreshing meal that the whole family will love.
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Jalapeno Lime Fish Tacos
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Jalapeno
Spice up your dinner routine with these jalapeno lime fish tacos. The flaky fish is marinated in a zesty blend of lime juice, honey, and chopped jalapeno peppers, then grilled to perfection. Serve it in warm tortillas with your favorite toppings for a flavorful and satisfying meal.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
Take advantage of fresh spring ingredients with this recipe for flounder and asparagus with fresh lemon pepper. The flounder is pan-seared to a golden brown and served with tender asparagus spears and a sprinkle of zesty lemon pepper seasoning. It's a light and healthy meal that's perfect for the warmer months.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
For a more elegant dinner option, try this recipe for stuffed flounder. The flaky fish is filled with a tasty mixture of crab meat, breadcrumbs, and herbs, then baked until perfectly tender. Serve it with a side of lemon butter sauce for a truly decadent meal.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
If you're in the mood for something with a little kick, these grilled Jamaican jerk fish wraps will hit the spot. The fish is coated in a flavorful blend of spices and honey, then grilled to perfection and wrapped in warm tortillas with mango salsa and avocado. It's a delicious and healthy meal that's perfect for summer.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
Make the most of summer produce with this recipe for broiled fish with summer grape tomato sauce. The fish is broiled with a sprinkle of lemon zest and olive oil, then topped with a simple and flavorful sauce made from fresh grape tomatoes, garlic, and basil. It's a light and refreshing meal that's bursting with flavor.
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Simple Fish Tacos with a Citrus Slaw
Main Ingredients: Skinless Flounder Fillets, Avocado Oil, Cumin, Chili
For a quick and easy weeknight dinner, try these simple fish tacos with a citrus slaw. The flaky fish is seasoned with cumin and chili powder, then grilled to perfection and served in warm tortillas with a tangy and refreshing slaw made from cabbage, lime juice, and cilantro. It's a simple and delicious meal that the whole family will enjoy.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
For a hearty and satisfying meal, try this panko breaded flounder with pasta and broccoli rabe. The flaky fish is coated in panko breadcrumbs and parmesan cheese, then pan-fried to a crispy golden brown. Serve it over a bed of pasta and broccoli rabe for a delicious and filling dinner.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
If you're looking for a dish with a bit of a kick, try this recipe for spicy creole flounder. The flaky fish is coated in a spicy creole seasoning and pan-fried to perfection. Serve it with a side of rice and sauteed vegetables for a flavorful and satisfying meal.
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Fish Tacos
Main Ingredients: Flour Tortillas, Sour Cream, Salsa, Salt, Black Pepper
For a classic and delicious dinner option, you can't go wrong with fish tacos. The flaky fish is coated in a simple and flavorful batter, then fried until crispy. Serve it in warm tortillas with your favorite toppings, like shredded cabbage, avocado, and salsa.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
Put a spin on traditional creole flavors with this recipe for flounder creole. The flaky fish is cooked in a flavorful tomato-based sauce with onions, peppers, and celery. Serve it over a bed of rice for a hearty and delicious meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
For a fun and kid-friendly dinner option, try this recipe for goldfish crackers crusted fish and chips. The fish is coated in crushed goldfish crackers and baked to a crispy golden brown. Serve it with a side of french fries for a fun and tasty meal that the whole family will love.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're looking for a healthy and gluten-free option, try this recipe for parmesan-crusted flounder. The flaky fish is coated in parmesan cheese and baked to a crispy golden brown. It's a low-carb and delicious meal that's perfect for those watching their carb intake.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
For a variation on the classic parmesan-crusted flounder, try this recipe for baked panko parmesan crusted flounder. The flaky fish is coated in a mixture of panko breadcrumbs and parmesan cheese, then baked to perfection. Serve it with a side of roasted vegetables for a healthy and delicious meal.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
For a unique and flavorful dinner option, try this Thai-style steamed whole fish. The fish is steamed in a fragrant coconut milk and lemongrass broth, then topped with a spicy chili sauce. Serve it with a side of rice for a delicious and authentic Thai meal.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
For a comforting and hearty dinner, try this fish stew with ginger and tomatoes. The flaky fish is simmered in a flavorful broth made from tomatoes, ginger, and coconut milk. Serve it with crusty bread for a satisfying and delicious meal.
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Spicy Orange Flounder Sheet Pan Dinner
Main Ingredients: Broccoli Florets, Mazola Corn Oil, Cayenne Pepper
For a quick and easy weeknight meal, try this spicy orange flounder sheet pan dinner. The fish is coated in a spicy orange glaze and baked alongside broccoli and potatoes for a complete and flavorful meal that's ready in just 30 minutes.
If you're in the mood for a taste of Italy, try this recipe for cioppino, an Italian seafood stew. The stew is packed with a variety of seafood, like shrimp, mussels, and clams, and simmered in a flavorful broth made from tomatoes, wine, and herbs. Serve it with crusty bread for a satisfying and delicious meal.
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Easy Flounder & Asparagus Packets
Main Ingredients: Flounder, Fresh Asparagus, Butter, Lemon, Garlic, Black
For a simple and healthy dinner option, try these easy flounder and asparagus packets. The flaky fish is cooked in individual foil packets with tender asparagus spears, lemon slices, and a sprinkle of lemon pepper seasoning. It's an easy and delicious meal that's perfect for busy weeknights.
The Star Ingredient: Flounder
Flounder is a type of flatfish commonly found in the waters of Mexico. It has a mild and delicate flavor, making it the perfect canvas for the bold and vibrant flavors of Mexican cuisine. Flounder is also a great source of lean protein and essential nutrients like omega-3 fatty acids. So not only will you enjoy a delicious meal, but you'll also be nourishing your body.
Spice it Up with Mexican Flavors
To give this flounder recipe its authentic Mexican taste, we'll be using a variety of spices and herbs. The key players in this dish are chili powder, cumin, oregano, and garlic. These spices not only add a depth of flavor but also provide numerous health benefits. Chili powder is rich in antioxidants, cumin aids in digestion, oregano has anti-inflammatory properties, and garlic boosts the immune system.
A Medley of Fresh Ingredients
In addition to the spices, we'll be using a medley of fresh ingredients to enhance the flavors of this dish. Tomatoes, onions, bell peppers, and cilantro are all staples in Mexican cuisine and add a burst of freshness to the dish. Tomatoes are packed with vitamins and minerals, onions add a sweet and savory element, bell peppers are a great source of vitamin C, and cilantro adds a bright and herbaceous note.
Simple Steps for a Flavorful Dish
Now that we have all our ingredients ready, let's get cooking! The first step is to marinate the flounder with the spices and herbs for at least 30 minutes. This will allow the flavors to penetrate the fish, giving it a rich and complex taste. Next, we'll sauté the vegetables in a pan until they are tender and fragrant. Then, we'll add the marinated flounder and cook until it is flaky and fully cooked. The result is a delicious and flavorful Mexican flounder dish that is sure to impress.
In conclusion, this Mexican flounder recipe is a must-try for all seafood and Mexican food lovers. With its simple steps, fresh ingredients, and bold flavors, it is a dish that will become a regular in your household. So gather your ingredients, put on some Mexican music, and enjoy a taste of Mexico in the comfort of your own home.
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