18 Mexican Farro Recipe Cook Up Something Special!
Published on: Apr 22, 2024
Farro is an ancient grain that has recently gained popularity in the culinary world for its nutty flavor and nutritional benefits. Originating from Mexico, this versatile grain is a staple in Mexican cuisine and is often used in a variety of dishes. In this article, we will be sharing a delicious and easy-to-make Mexican farro recipe that will surely become a favorite in your household. So, put on your apron and get ready to impress your taste buds with the rich and bold flavors of this traditional Mexican dish.
Main Ingredients: Green Garlic, Fine Grain Sea Salt, Fresh Lemon Juice
If you're looking for a healthy and flavorful meal, this kale market salad is the way to go. It's packed with nutrient-rich ingredients and topped with a delicious homemade dressing. The best part? It's easy to make and perfect for a summer day.
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The Mexican Bowl
Main Ingredients: Raw Cashews, Water, Lemon, Nutritional Yeast, White
This Mexican-inspired bowl is a fiesta for your taste buds. It's loaded with black beans, corn, avocado, and other fresh veggies, all topped with a zesty cilantro lime dressing. It's a great option for a quick and easy lunch or dinner.
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Mexican Quinoa Salad with Farro and Barley
Main Ingredients: Quinoa, Farro, Barley, Cucumber, Tomatoes, Radishes
If you're a fan of quinoa, you'll love this Mexican-inspired salad. It combines the nutty flavors of farro and barley with the protein-packed quinoa, topped with a tangy lime dressing. It's a filling and nutritious meal that's perfect for any day of the week.
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Spicy Mexican Halloumi and Black Bean Bowls with...
Main Ingredients: Farro, Water, Salt, Ancho Chili Powder, Smoked Paprika
For a twist on traditional Mexican flavors, try these spicy halloumi and black bean bowls. The chewy halloumi cheese adds a unique texture to this dish, while the black beans and spices give it a kick of flavor. It's a great option for a vegetarian meal.
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The Ultimate Vegan Taco Salad
Main Ingredients: Farro, Mild Salsa, Chili Powder, Ground Cumin, Smoked
Who says you need meat for a delicious taco salad? This vegan version is loaded with hearty black beans, crispy corn, and a variety of fresh veggies, all topped with a creamy avocado dressing. It's a satisfying and guilt-free meal that will leave you wanting more.
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Vegan Tempeh Taco Bowl
Main Ingredients: Farro, Water, Tempeh, Canned Black Beans, Frozen Corn
If you're looking for a protein-packed vegan meal, this tempeh taco bowl is the way to go. The tempeh is marinated in a flavorful blend of spices and roasted to perfection, then served over a bed of rice and topped with fresh veggies and salsa. It's a tasty and healthy option for any day of the week.
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Easy Weeknight Meal // Black Bean & Grain Enchiladas...
Main Ingredients: Red Enchilada Sauce, Diced Tomatoes, Black Beans
These black bean and grain enchiladas are the perfect solution for a busy weeknight. They're easy to make and can be customized with your favorite grains, such as farro or quinoa, and topped with a variety of veggies and cheese. Plus, they make great leftovers for lunch the next day.
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Mediterranean Farro Salad
Main Ingredients: Chicken Stock, Farro, Cucumber, Roasted Red Peppers
This Mediterranean-inspired farro salad is bursting with flavor. It combines the nutty flavors of farro with salty feta cheese, tangy kalamata olives, and a variety of fresh veggies, all tossed in a zesty lemon dressing. It's a refreshing and satisfying meal that's perfect for a summer day.
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Healthy Jambalaya
Main Ingredients: Olive Oil, Small Onion, Celery, Green Bell Pepper
If you're craving some Cajun flavors, try this healthy jambalaya recipe. It's packed with protein from chicken and shrimp, and loaded with veggies and spices for a flavorful kick. Plus, with the addition of farro, it adds a unique twist to this classic dish.
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Vegetable Farro Protein Power Bowl
Main Ingredients: Farro, Olive Oil, Red Onion, Red Pepper, Carrots, Black
This vegetable farro protein power bowl is a great option for a vegetarian meal that's packed with nutrients and flavor. The farro provides a hearty base for a variety of veggies, beans, and a zesty cashew sauce. It's a filling and satisfying meal that will leave you feeling energized.
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Simple Farro Salad
Main Ingredients: Farro, Vegetable Broth, Walnuts, Parsley, Lemon, Red
If you're short on time but still want a delicious and nutritious meal, this simple farro salad is the way to go. It only takes a few minutes to prepare and combines the nutty flavors of farro with a variety of fresh veggies and a light lemon dressing. It's a great option for a quick lunch or side dish.
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Savory Garlic Farro
Main Ingredients: Farro, Garlic Clove, Chicken Broth, Olive Oil
This savory garlic farro is the perfect accompaniment to any meal. The farro is cooked in a flavorful broth and topped with sautéed garlic, adding a delicious twist to this versatile grain. It's a great way to add some extra flavor and nutrients to your meal.
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Kale Butternut Squash Farro Salad
Main Ingredients: Butternut Squash, Olive Oil, Kale, Farro, Finely
This kale and butternut squash farro salad is the ultimate fall dish. It combines the hearty flavors of farro and roasted squash with the nutrient-packed kale and a tangy balsamic dressing. It's a delicious and filling meal that's perfect for the colder months.
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Chicken and Broccoli Bake
Main Ingredients: Olive Oil, Chicken Breasts, Sweet Onion, Garlic Cloves
This chicken and broccoli bake is a classic comfort food dish that's perfect for any day of the week. The farro adds a unique twist to this dish, providing a nutty and chewy texture to the creamy chicken and broccoli mixture. It's a satisfying and easy meal that the whole family will enjoy.
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Slow Cooker Creamy Mexican Chicken
Main Ingredients: Salsa, Chicken, Black Beans, Corn Kernels, Red Pepper
This slow cooker creamy Mexican chicken is a tasty and easy meal that's perfect for a busy day. The chicken is cooked in a flavorful blend of spices and cream cheese, and served over a bed of farro or rice. It's a hearty and delicious meal that can be customized with your favorite toppings.
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Mediterranean Kale, Cannellini and Farro Stew
Main Ingredients: Olive Oil, Carrots, Yellow Onion, Chopped Celery
This Mediterranean-inspired stew is the ultimate comfort food for a chilly day. It's loaded with hearty farro, creamy cannellini beans, and nutrient-packed kale, all simmered in a flavorful broth. It's a filling and satisfying meal that's sure to warm you up from the inside out.
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Farro With Mushrooms
Main Ingredients: Farro, Vegetable Oil, Mushrooms, Yellow Onion, Fresh
If you're a fan of mushrooms, you'll love this farro dish. The nutty flavors of farro pair perfectly with the earthy and meaty flavors of sautéed mushrooms. It's a simple yet delicious meal that's perfect for a busy weeknight.
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Rainbow Farro Salad
Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
This colorful and nutritious salad is the perfect way to brighten up your day. It combines the nutty flavors of farro with a variety of fresh and colorful veggies, all tossed in a zesty lemon dressing. It's a delicious and healthy meal that's perfect for any day of the week.
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Instant Pot Summer Soup
Main Ingredients: Chicken Breasts, Crushed Tomatoes, Carrots, Celery
This Instant Pot summer soup is a refreshing and healthy meal that's perfect for a hot day. It's packed with veggies, beans, and farro, and cooked to perfection in just a few minutes. It's a great option for a quick and easy meal that's full of flavor.
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Vegetarian Farro Soft Tacos
Main Ingredients: Avocado, Non Fat Yogurt, Fresh Cilantro, Salsa Verde
For a twist on traditional tacos, try these vegetarian farro soft tacos. The nutty and chewy texture of farro pairs perfectly with the spices and flavors of traditional Mexican ingredients, creating a unique and delicious meal. They're a great option for a meatless Monday or Taco Tuesday.
The Nutritional Benefits of Farro
Rich in Fiber and Protein
Farro is a nutrient-dense grain that is packed with fiber and protein. Just one cup of cooked farro contains 8 grams of fiber and 6 grams of protein, making it a great choice for those looking to increase their intake of these essential nutrients. Fiber helps to regulate digestion and keep you feeling full, while protein is essential for building and repairing tissues in the body.
Provides Essential Vitamins and Minerals
In addition to fiber and protein, farro also contains a variety of vitamins and minerals, including magnesium, iron, and zinc. Magnesium is essential for bone health and plays a role in over 300 biochemical reactions in the body. Iron is important for oxygen transport and energy production, while zinc is necessary for a healthy immune system.
Gluten-Free Option
For those with gluten sensitivities or celiac disease, farro is a great alternative to other grains like wheat, barley, and rye. It is naturally gluten-free and can be enjoyed by individuals who follow a gluten-free diet.
The Mexican Farro Recipe
Now that you know about the nutritional benefits of farro, let's dive into the recipe. This Mexican farro dish is simple to make and requires minimal ingredients, making it a perfect weeknight meal option.
Main Ingredients:
1 cup farro
1 can black beans, drained and rinsed
1 cup corn kernels
1 red bell pepper, diced
1 avocado, diced
1/4 cup cilantro, chopped
Dressing:
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
Instructions:
Cook the farro according to package instructions and let it cool.
In a small bowl, whisk together the dressing ingredients.
In a large bowl, combine the cooked farro, black beans, corn, red bell pepper, and avocado.
Pour the dressing over the farro mixture and toss to combine.
Garnish with chopped cilantro and serve.
Optional Additions:
For an extra pop of flavor and nutrition, you can add some canned diced tomatoes, diced jalapenos, or sliced green onions to the dish. You can also top it off with some crumbled feta cheese or a dollop of sour cream.
In conclusion, this Mexican farro recipe is not only delicious but also nutritious. It's a great way to incorporate more whole grains and plant-based protein into your diet. So next time you're in the mood for some Mexican cuisine, give this recipe a try and enjoy the amazing flavors of farro.
