20 Mexican Dover Sole Recipe Discover Culinary Perfection!

Published on: Apr 22, 2024

The Mexican Dover Sole Recipe is a dish that is full of flavor and easy to make. If you are looking for a new and delicious way to prepare fish, then look no further. This recipe combines traditional Mexican flavors with the delicate and flaky texture of Dover sole, creating a dish that is sure to impress your taste buds and your dinner guests. Whether you are an experienced chef or just starting out in the kitchen, this recipe is perfect for any skill level.

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Dover Sole with Herb Oil and Zucchini

Main Ingredients: Dover Sole, Basil Leaves, Thyme, Extra Virgin Olive
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Dover Sole with Herb Oil and Zucchini is a delicious and healthy option for a summer meal. The delicate flavor of the sole pairs perfectly with the fresh herbs and zesty lemon in the herb oil. This dish is also great for those following a gluten-free or low-carb diet.
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Leigh-on-Sea sole

Main Ingredients: Cockles, Smoked Streaky Bacon, Olive Oil, Fresh
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Leigh-on-Sea Sole is a classic British dish that features Dover Sole, a prized fish found in the English Channel. The sole is pan-fried in butter until crispy and served with a lemon and caper sauce. This dish is perfect for a special occasion or a fancy dinner party.
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Sole Meunière

Main Ingredients: Dover Sole, Salt, Milk, All Purpose Flour, Unsalted
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Sole Meunière is a simple and elegant French dish that showcases the delicate flavor of Dover Sole. The sole is dusted with flour and pan-fried in butter until golden brown, then finished with a squeeze of lemon and fresh parsley. It's a perfect dish for a romantic dinner or a special occasion.
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Whole Dover Sole with Lemon

Main Ingredients: Lettuce, Chervil, Balsamic Vinegar, Salt, Pepper
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For a show-stopping main course, try a Whole Dover Sole with Lemon. The fish is baked whole with a simple seasoning of lemon, salt, and pepper, allowing its natural flavor to shine through. This dish is perfect for a dinner party and will impress your guests with its beautiful presentation.
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Pan-seared Dover Sole With Buttery Caper Sauce

Main Ingredients: Olive Oil, Salt, Pepper, Dover Sole, Butter, Capers
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This Pan-seared Dover Sole with Buttery Caper Sauce is a delicious and easy weeknight meal that can be on the table in under 30 minutes. The sole is pan-seared in butter and topped with a tangy caper sauce. Serve it with your favorite vegetables or a side salad for a complete meal.
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Dover Sole with Lemon, Dill and Leeks

Main Ingredients: Baby Potatoes, Leeks, Olive Oil, Salt, Lemon, Dover
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This Dover Sole with Lemon, Dill, and Leeks is a light and refreshing dish that is full of flavor. The fish is baked with lemon, dill, and leeks, giving it a subtle sweetness and a fresh, herbal taste. Serve it with rice or quinoa for a complete and satisfying meal.
7 of 20

Fish Sandwich

Main Ingredients: Hard Rolls, Dover Sole, Flour, Light Beer, Garlic
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For a quick and easy lunch option, try a Fish Sandwich made with Dover Sole. The sole is lightly breaded and pan-fried until crispy, then sandwiched between a soft bun with your favorite toppings. This sandwich is a great way to enjoy the delicate flavor of Dover Sole in a more casual setting.
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Pan fried Dover Sole with a Shrimp, Tarragon and Sun...

Main Ingredients: Dover Sole, Butter, Shallots, Garlic Clove, Sun Dried
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This Pan-fried Dover Sole with a Shrimp, Tarragon, and Sun-Dried Tomato Sauce is a flavorful and elegant dish that is perfect for a dinner party or special occasion. The sole is pan-fried until crispy and then topped with a creamy and tangy shrimp sauce. The sun-dried tomatoes add a burst of flavor and color to the dish.
9 of 20

Sole Sautéed in Butter

Main Ingredients: Unsalted Butter, Filets, Dover Sole, Lemon Sole, Gray
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Sole Sautéed in Butter is a classic way to prepare Dover Sole. The fish is lightly coated in flour and pan-fried in butter until golden and crispy. It's a simple dish that lets the natural flavor of the sole shine through. Serve it with your favorite side dishes for a satisfying and delicious meal.
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Popcorn Crusted Fish Filets

Main Ingredients: Dover Sole, Kosher Salt, Freshly Ground Pepper
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If you're looking for a fun and unique way to prepare fish, try these Popcorn Crusted Fish Filets made with Dover Sole. The fish is coated in a mixture of crushed popcorn and breadcrumbs and then baked until crispy. It's a fun and kid-friendly dish that the whole family will love.
11 of 20

Dover sole with Flora Buttery

Main Ingredients: Flora Buttery, Dover Sole, Black Pepper, Lemon, Fresh
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This Dover Sole with Flora Buttery is a healthier twist on the classic pan-fried sole. The fish is cooked in a mixture of Flora Buttery and olive oil, giving it a delicious and buttery flavor without all the added fat. Serve it with a side of roasted vegetables for a complete and nutritious meal.
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If you're looking for a unique side dish to serve with your Dover Sole, try this Mexican Cornbread. The sweet and savory flavors of the cornbread pair perfectly with the delicate flavor of the sole. This dish is also great for potlucks or barbecues and is sure to be a crowd-pleaser.
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Mexican Rice is a classic side dish that goes well with any type of fish, including Dover Sole. The rice is cooked with tomatoes, onions, and spices, giving it a flavorful and slightly spicy taste. It's a great way to add some Mexican flair to your meal and is also a great option for vegetarians.
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For a fun and casual way to enjoy Dover Sole, try these Mexican Street Tacos. The sole is pan-fried and served in warm corn tortillas with a variety of toppings, such as avocado, cilantro, and salsa. These tacos are perfect for a quick weeknight meal or a gathering with friends.
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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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This Skinny Mexican Casserole is a healthier twist on traditional Mexican dishes. The casserole is made with layers of corn tortillas, lean ground turkey, beans, and spices, making it a nutritious and flavorful option for a main course. Serve it with a side of Dover Sole for a well-rounded and satisfying meal.
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Mexican Street Corn Salad is a delicious and colorful side dish that pairs perfectly with Dover Sole. The salad is made with roasted corn, tomatoes, red onion, and a tangy lime dressing. It's a great way to add some Mexican flavors to your meal and is also a great option for vegetarians.
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Mexican Flan is a classic dessert that is perfect for rounding out a Mexican-inspired meal. The creamy and custardy flan is topped with a rich caramel sauce and is sure to be a hit with your guests. Serve it with a cup of coffee or tea for a perfect ending to your meal.
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Sole Piccata

Main Ingredients: Dover Sole, White Fish, Kosher Salt, Ground White
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Sole Piccata is an Italian-inspired dish that features Dover Sole in a tangy and buttery sauce. The sole is pan-fried and served with a sauce made with lemon, butter, capers, and white wine. It's a simple yet delicious way to enjoy Dover Sole and is perfect for a romantic dinner for two.
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Dover Sole With Lime And Ginger

Main Ingredients: Plain Flour, Chilli Powder, Salt, Freshly Ground Black
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This Dover Sole with Lime and Ginger is a light and refreshing dish that is perfect for warmer weather. The fish is marinated in a mixture of lime juice, ginger, and soy sauce, giving it a zesty and flavorful taste. Serve it with a side of rice or quinoa for a complete and healthy meal.
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Italian Sole Wrapped in Swiss Chard

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Leeks, San Marzano
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This Italian Sole Wrapped in Swiss Chard is a unique and elegant way to serve Dover Sole. The fish is wrapped in Swiss chard leaves and baked with a flavorful tomato and herb sauce. The result is a tender and flavorful dish that is sure to impress your guests.

Ingredients:

  • Mexican Dover Sole fillets: 4 pieces
  • Flour: 1/4 cup
  • Dried oregano: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt and pepper: to taste
  • Butter: 4 tablespoons
  • Olive oil: 2 tablespoons
  • Garlic cloves: 2, minced
  • Tomatoes: 2, diced
  • Green chilies: 1 can, drained
  • Cilantro: 1/4 cup, chopped
  • Lime juice: 1 tablespoon

Instructions:

1. Prepare the fish

Start by patting dry the Mexican Dover Sole fillets and seasoning them with salt and pepper. In a shallow dish, mix together flour, dried oregano, and paprika. Dredge the fish in the flour mixture, shaking off any excess.

2. Cook the fish

In a large skillet, heat butter and olive oil over medium-high heat. Once the butter has melted, add the fish fillets to the skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.

3. Make the salsa

In the same skillet, add minced garlic, diced tomatoes, and drained green chilies. Cook for 2-3 minutes, until the tomatoes start to soften. Add in chopped cilantro and lime juice, and stir to combine.

4. Serve and enjoy

Plate the cooked fish and top it with the tomato and green chili salsa. Serve with rice and black beans for a complete Mexican-inspired meal. Enjoy the delicious flavors of the Mexican Dover Sole fillets and the fresh and tangy salsa.

With just a few simple ingredients and easy steps, you can create a flavorful and impressive dish that will transport your taste buds to Mexico. Give this Mexican Dover Sole Recipe a try and impress your family and friends with your culinary skills. Buen provecho!

20 mexican dover sole recipe Discover culinary perfection!

Dover Sole with Herb Oil and Zucchini

yield: 2 total time: 40 minutes
4.0 Stars (2 reviews)
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Ingredients

  • 24 ounces dover sole skinned, or other flatfish. A 22- to 24-ounce whole fish, once cleaned, will feed two.
  • 5 basil leaves
  • 1 sprig thyme or savory sprig
  • extra-virgin olive oil
  • 3 carrots multi-colored small
  • 2 zucchini medium, sliced into 1/4-inch rounds
  • 1 clove garlic cloves peeled and crushed
  • ground white pepper freshly
  • kosher salt

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 165 milligrams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 68 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 750 milligrams
  • Sugar : 10 grams
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