18 Mexican Cauliflower Mash Recipe You Won't Believe The Taste!

Published on: Mar 17, 2024

Cauliflower has become a popular substitute for traditional starchy foods, and for good reason. This versatile vegetable is packed with nutrients and can be transformed into a variety of delicious dishes. One such dish is Mexican cauliflower mash, a low-carb and flavorful alternative to traditional mashed potatoes. In this article, we will explore a simple and delicious mexican cauliflower mash recipe that will surely become a staple in your household. So, let's get cooking!

Jump to Recipe
1 of 20

Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Milk, Salt, Black Pepper
Creamy Mashed Cauliflower | RecipeTin Eats
Cheesy Mashed Cauliflower (Cauliflower Mash) - The Cookie Rookie
Creamy Rosemary Cauliflower Mash - Culinary Ginger
Roasted Cauliflower Mash | Happy Veggie Kitchen
Cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. It's easy to make and can be used in a variety of dishes. Here are 20 different ways to enjoy this versatile side dish.
2 of 20

The Best Keto Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Cream, Salt, Pepper
The Best Cauliflower Mash with Roasted Garlic & Cream Cheese - Easy Low ...
Keto Cauliflower Mash with Cream Cheese | Recipe | Recipes, Keto ...
Loaded Mashed Cauliflower - All the Healthy Things | Recipe in 2020 ...
The Best Keto Mashed Cauliflower Recipe | Wholesome Yum
If you're following a keto diet, this recipe for cauliflower mash is a must-try. It's low in carbs and high in flavor, making it the perfect side dish for any meal. Plus, it's a great way to sneak in some extra veggies.
3 of 20

Keto Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Salt, Pepper
(Actually Good!) Keto Cauliflower Mash - gnom-gnom
Chive Horseradish Keto Cauliflower Mash | Peace Love and Low Carb
5 Keto Cauliflower Mash Recipes - 5 Low Carb Mashed Cauliflower Recipe ...
The Best 5-Ingredient Keto Creamy Cauliflower Mash - Lena's Kitchen
This keto cauliflower mash is creamy, flavorful, and oh-so-delicious. It's the perfect side dish for any keto meal, and it's also a great way to get your daily dose of veggies.
4 of 20

The Best Cauliflower Mash

Main Ingredients: Cauliflower, Butter Oil, Salt, Unsweetened Almond Milk
The Best Cauliflower Mash Ever • The Healthy Foodie
The Best Cauliflower Mash Ever • The Healthy Foodie
Browned Butter Cauliflower Mash - That Low Carb Life
How To Make the Creamiest Mashed Cauliflower, Without Cream! | Kitchn
This recipe for cauliflower mash is truly the best. It's packed with flavor and is the perfect accompaniment to any meal. Plus, it's low in carbs and high in nutrients, making it a healthy choice for any diet.
5 of 20

Keto Mexican Beef Bowls

Main Ingredients: Tomato, Jalapeno Peppers, Lime Juice, Cauliflower
Keto Mexican Beef Bowls - Delicious Little Bites
Keto Mexican Beef Bowls - filled with rice cauliflower, delicious ...
two wooden bowls filled with food on top of a table
Keto Mexican Beef Bowls - Delicious Little Bites
Looking for a flavorful and filling meal? These keto Mexican beef bowls are a must-try. They're packed with protein and veggies, making them a healthy and satisfying option for any meal.
One Pot Healthy Mexican Chicken Rice | Watch What U Eat
One Pot Mexican Chicken and Rice - Yellow Bliss Road
One Pot Mexican Chicken and Rice - Isabel Eats {Easy Mexican Recipes}
Mexican Chicken Rice Casserole - A Well Seasoned Kitchen
This Mexican chicken and rice dish is a crowd-pleaser. It's packed with flavor, and the cauliflower rice makes it a healthy and low-carb option. Plus, it's a one-pan meal, making cleanup a breeze.
7 of 20

Real Healthy Mexican Style Cauliflower Rice

Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Mexican Style Cauliflower Rice with Guacamole - A Saucy Kitchen
Mexican Cauliflower Rice - Jessica Gavin
Mexican Cauliflower Rice Recipe - 10 Minutes | Bites of Wellness
Mexican Style Cauliflower Rice with guacamole - an easy & healthy, one ...
This recipe for real healthy Mexican style cauliflower rice is a game-changer. It's packed with traditional Mexican flavors, but it's low in carbs and high in nutrients. Plus, it's a great way to sneak in some extra veggies.
8 of 20

Broccoli and Cauliflower Mash (Low Carb)

Main Ingredients: Cauliflower, Broccoli Florets, Water, Milk, Butter
Cauliflower-Broccoli Mash Low Carb Broccoli Salad, Broccoli Cauliflower ...
Loaded Cauliflower Broccoli Casserole with Bacon | Vegetable casserole ...
10 Low Carb Cauliflower Recipes - Diabetes Strong
Pin on Side Dish Recipes
Broccoli and cauliflower mash is a delicious and healthy side dish. It's low in carbs and packed with nutrients, making it a great option for any meal. Plus, it's easy to make and can be used in a variety of dishes.
Main Ingredients: Butter, Flour, Milk, Cumin, Pepper, Cayenne Pepper
Mexican Cheddar Cheese Dip - Brooklyn Farm Girl
Mexican Cheddar Cheese Dip - Brooklyn Farm Girl
Mexican Cheese Dip - Shamrock Farms
Hot Mexican Cheese Dip - Framed Cooks
This Mexican cheddar cheese dip is the perfect appetizer for any occasion. It's creamy, cheesy, and packed with flavor. Plus, it's made with cauliflower, making it a healthier option than traditional cheese dips.
10 of 20

Healthy & Delicious Cauliflower Mash

Main Ingredients: Cauliflower, Non Fat Greek Yogurt, Milk, Butter, Salt
Creamy Mashed Cauliflower | RecipeTin Eats
Cauliflower Mash Recipe - I Hate Meal Prep
Cheesy Mashed Cauliflower (Cauliflower Mash) - The Cookie Rookie
Delicious cauliflower puree makes an excellent replacement for mashed ...
This recipe for healthy and delicious cauliflower mash is sure to be a hit. It's packed with flavor, and the cauliflower makes it a healthy and low-carb option. Plus, it's easy to make and can be used in a variety of dishes.
11 of 20

Roasted Garlic Cauliflower Mash

Main Ingredients: Cauliflower, Minced Garlic, Almond Milk, Pepper, Sea
Roasted Garlic Mashed Cauliflower - Cooking Classy
Roasted Garlic Cauliflower Mash - Real Food, Real Frugal
Roasted Garlic Mashed Cauliflower - Pass Me Some Tasty
Roasted Garlic Cauliflower Mash | Feasting At Home
Roasted garlic cauliflower mash is a flavorful and healthy side dish. The roasted garlic adds a delicious depth of flavor, and the cauliflower makes it a low-carb option. Plus, it's easy to make and can be used in a variety of dishes.
12 of 20

Roasted Mexican Cauliflower with Pepitas

Main Ingredients: Lime, Ground Cumin, Chili, Flaky Sea Salt, Freshly
Roasted Mexican Cauliflower with Pepitas | Recipe | Mexican food ...
Mexican Whole Roasted Cauliflower (Low Carb) | My Life Cookbook
Mexican Whole Roasted Cauliflower (Low Carb) | My Life Cookbook
Roasted Cauliflower with Cilantro-Pecan Pesto Recipe - Sunset Magazine ...
This roasted Mexican cauliflower with pepitas is a delicious and healthy side dish. The pepitas add a nice crunch, and the cauliflower is packed with traditional Mexican flavors. Plus, it's easy to make and can be used in a variety of dishes.
13 of 20

Mexican Cauliflower Rice

Main Ingredients: Olive Oil, White Onion, Garlic, Diced Green Chiles
Mexican Cauliflower Rice - Jessica Gavin
Recipe: Mexican Restaurant-Style Cauliflower Rice | Kitchn
30-Minute Mexican Cauliflower Rice Recipe - Jar Of Lemons
Mexican Cauliflower Rice (Vegan, Whole30, Keto) - Our Salty Kitchen
This recipe for Mexican cauliflower rice is a must-try for any Mexican food lover. It's packed with flavor, and the cauliflower makes it a low-carb option. Plus, it's easy to make and can be used in a variety of dishes.
14 of 20

Low Carb Mexican Cauliflower Rice And Chicken

Main Ingredients: Cauliflower, Boneless Chicken Thighs, Sea Salt, Black
31 Creative Cauliflower Rice Recipes that Taste Amazing | Vegan side ...
Low Carb Cauliflower Rice - Sweet and Savory Meals
Mexican Cauliflower Rice | Low Carb Yum | Low carb side dishes, Low ...
10 Easy Low Carb Ground Beef Recipes the Whole Family Will Love
This low carb Mexican cauliflower rice and chicken dish is a complete meal that's packed with flavor. The cauliflower rice is a great alternative to traditional rice, and it pairs perfectly with the flavorful chicken. Plus, it's quick and easy to make.
15 of 20

Low Carb Pumpkin Cauliflower Mash

Main Ingredients: Cauliflower, Pumpkin Puree, Heavy Cream, Garlic Powder
Keto Cheddar Leek Cauliflower Mash - low carb cauliflower puree ...
10 Low Carb Cauliflower Recipes - Diabetes Strong
Garlic Butter Mashed Cauliflower | Recipe | Coliflower recipes, Mashed ...
Low Carb Cauliflower Mash - Tasty Low Carb
This low carb pumpkin cauliflower mash is a unique and delicious side dish. The pumpkin adds a subtle sweetness, and the cauliflower makes it a healthy option. Plus, it's easy to make and can be used in a variety of dishes.
16 of 20

Mexican Cauliflower Rice Casserole

Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
Mexican Cauliflower Rice Casserole - Detoxinista
Cheesy Mexican Cauliflower Rice Casserole - Wine a Little, Cook a Lot
Mexican Cauliflower Rice Casserole - Healthy Liv
Beef & Cauliflower Rice Mexican Casserole (Paleo) | Every Last Bite
This Mexican cauliflower rice casserole is a hearty and flavorful meal. It's packed with veggies and protein, and the cauliflower rice keeps it low in carbs. Plus, it's a great make-ahead dish for busy weeknights.
17 of 20

Healthy Mexican Cauliflower Rice and Beans

Main Ingredients: Cauliflower, Olive Oil, Onions, Red Bell Pepper, Garlic
Healthy Mexican Cauliflower Rice and Beans | WW Points | Skinny Kitchen
Quick and easy Healthy Mexican Cauliflower Rice recipe is the perfect ...
Mexican Cauliflower Rice – Most Popular Ideas of All Time
Mexican Cauliflower Rice Recipe - Peas and Crayons
This recipe for healthy Mexican cauliflower rice and beans is a great way to get your daily dose of veggies and protein. It's packed with traditional Mexican flavors and can be used as a side dish or a main course.
18 of 20

Low Carb Shepherd's Pie - with Cauliflower Mash

Main Ingredients: Extra Virgin Olive Oil, Red Onion, Ground Lamb, Garlic
The BEST Keto Shepherd's Pie (w/ Cauliflower Mash) | Kasey Trenum
Five Low-Carb Cauliflower Crust Shepherd's Pie Recipes
Keto Cauliflower Shepherd's Pie - low carb comfort food!
Low Carb Shepherd's Pie with Cauliflower Mash - a hearty ground beef ...
This low carb shepherd's pie is a healthier take on a classic comfort food. The cauliflower mash is a great alternative to traditional mashed potatoes, and it pairs perfectly with the flavorful meat and veggie filling.
19 of 20

Paleo Mexican Cauliflower Rice

Main Ingredients: Cauliflower, Bacon Fat, White Onion, Garlic, Sea Salt
Mexican Cauliflower "Rice" - Vegan, Gluten Free, Paleo
Mexican Cauliflower "Rice" - Vegan, Gluten Free, Paleo
Mexican Cauliflower Rice with Steak Roll-Ups - Paleo, Whole30 compliant ...
This Mexican Cauliflower Rice is packed with veggies, protein, and lots ...
This paleo Mexican cauliflower rice is a flavorful and healthy side dish. It's packed with traditional Mexican flavors and is a great way to sneak in some extra veggies. Plus, it's quick and easy to make.
20 of 20

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Main Ingredients: Cauliflower, Unsalted Butter, Chopped Kale, Crushed
The Best Creamy Mashed Cauliflower (Low-carb/Keto) | Gimme Delicious ...
Thick and Creamy Cauliflower Mash | Recipe | Creamy cauliflower, Mashed ...
The Best Mashed Cauliflower Recipe - THM S, Keto, Low Carb Friendly
Creamy Cauliflower Mash - Gluten Free Homestead
This creamy cauliflower mash with kale is a tasty and healthy twist on traditional colcannon. The kale adds a nice crunch and a boost of nutrients, making it a great side dish for any meal.

Ingredients

- 1 head of cauliflower

- 2 cloves garlic

- 1 tbsp olive oil

- 1 tsp cumin

- 1 tsp paprika

- 1 tsp chili powder

- 1/4 cup chopped cilantro

- 1/2 cup shredded cheese

- Salt and pepper to taste

Instructions

1. Begin by cutting the cauliflower into small florets and steam them until they are soft and tender. This should take about 10-15 minutes.

2. In a separate pan, heat the olive oil over medium heat. Add in the garlic, cumin, paprika, and chili powder and cook for about a minute until fragrant.

3. Add the steamed cauliflower to the pan and mash it together with the spices using a potato masher or fork.

4. Once the cauliflower is mashed to your desired consistency, stir in the chopped cilantro and shredded cheese. Cook for an additional 2-3 minutes until the cheese is melted and everything is well combined.

5. Season with salt and pepper to taste.

Serving Suggestions

This mexican cauliflower mash can be served as a side dish to accompany your favorite Mexican-inspired mains, such as tacos, burritos, or enchiladas. It can also be served as a dip for tortilla chips or as a topping for baked potatoes. The possibilities are endless!

Final Thoughts

This mexican cauliflower mash recipe is not only delicious, but it is also healthy and low in carbs. It's a great way to sneak in some extra veggies into your diet and can easily be customized to suit your taste preferences. Give this recipe a try and see for yourself how tasty and versatile cauliflower can be!

18 mexican cauliflower mash recipe You won't believe the taste!

Cauliflower Mash

yield: 4 total time: 30 minutes
5.0 Stars (4 reviews)
View Recipe

Ingredients

  • 1 head cauliflower
  • 2 tablespoons butter
  • 1/2 cup milk coconut milk, or cream
  • salt
  • black pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 20 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 5 grams
  • SaturatedFat : 4 grams
  • Sodium : 300 milligrams
  • Sugar : 5 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love