20 Mexican Casserole Recipe Vegan Dive Into Deliciousness!
Published on: Apr 17, 2024
Looking for a delicious and nutritious twist on the classic Mexican casserole? Look no further! This vegan version of a family favorite is packed with flavor and plant-based protein. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Mexican casserole recipe is sure to become a go-to in your kitchen. And the best part? It's easy to make and can be customized to fit your taste preferences. Let's dive in and discover how to make this mouth-watering vegan Mexican casserole.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're craving the flavors of Mexican cuisine but want a healthier, vegan option, this Mexican Tortilla Casserole is perfect for you. It's packed with all the classic flavors of enchiladas, but in the form of a lasagna. Layers of tortillas, beans, vegetables, and a creamy, dairy-free cheese sauce make this dish a crowd-pleaser for vegans and non-vegans alike.
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Creamy Vegan Mexican Casserole
Main Ingredients: Flour Tortillas, Refried Beans, Diced Tomatoes, Black
This Creamy Vegan Mexican Casserole is a delicious and comforting dish that is sure to satisfy any craving for Mexican food. It's made with layers of tortillas, beans, corn, and a creamy, dairy-free cheese sauce. This casserole is perfect for a weeknight dinner or a potluck with friends and family.
Pinto beans are a staple in Mexican cuisine and for good reason. They're not only delicious and versatile, but they're also packed with protein and fiber. This recipe for Mexican Pinto Beans is simple and easy to make, and it's the perfect side dish for any Mexican-inspired meal.
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Mexican Lasagna (or Enchilada Casserole)
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
If you're looking for a twist on traditional lasagna or enchiladas, this Mexican Lasagna (or Enchilada Casserole) is the perfect dish for you. It's made with layers of tortillas, beans, vegetables, and a flavorful enchilada sauce. It's a great option for a weeknight dinner or a potluck with friends and family.
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Instant Pot Mexican Casserole [V+GF+Oil Free]
Main Ingredients: Black Beans, Brown Rice, Low Sodium Vegetable Broth
The Instant Pot has become a staple in many kitchens, and for good reason. It makes cooking so much easier and faster. This Instant Pot Mexican Casserole is a delicious and healthy option for those busy weeknights. It's vegan, gluten-free, and oil-free, making it a great option for those with dietary restrictions.
Black beans are another staple in Mexican cuisine, and they're a great source of protein and fiber. This recipe for Mexican Black Beans is simple and easy to make, and it's a great addition to any Mexican-inspired meal. Serve it as a side dish or use it as a filling for tacos or burritos.
This One Pan Mexican Quinoa is a quick and easy dish that's perfect for those busy weeknights. It's packed with protein from the quinoa and black beans, and it's loaded with flavor from the spices and vegetables. Plus, since it's all made in one pan, cleanup is a breeze!
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-Ingredient Mexican-Style Quinoa Salad is a simple and flavorful side dish that's perfect for any occasion. It's made with just six ingredients and can be whipped up in no time. This salad is great for potlucks, picnics, or as a side dish for your favorite Mexican-inspired meal.
If you're looking for a refreshing and delicious drink to pair with your Mexican-inspired meal, look no further than this Mexican Mule. It's a twist on the classic Moscow Mule, made with tequila, ginger beer, and lime juice. It's the perfect balance of sweet, spicy, and tangy.
This Mexican Black Bean Soup is a hearty and comforting dish that's perfect for those colder days. It's made with black beans, vegetables, and flavorful spices, making it a healthy option for lunch or dinner. Serve it with some crusty bread for a complete meal.
No Mexican meal is complete without a side of Mexican rice. This recipe for Mexican Rice is simple and easy to make, and it's the perfect accompaniment to any Mexican dish. It's fluffy, flavorful, and pairs well with all your favorite toppings.
If you're looking for a hearty and filling dish, this Mexican Rice Casserole is perfect for you. It's made with layers of rice, beans, vegetables, and a creamy cheese sauce, making it a satisfying and flavorful meal. Plus, leftovers make a great lunch the next day!
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Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
These Mexican Pickled Carrot Sticks are a great addition to any Mexican-inspired meal. They add a tangy and spicy kick to any dish and are great for snacking on their own. Plus, they're easy to make and can be stored in the fridge for a couple of weeks.
This Quick Mexican Brown Rice is a great option for those busy weeknights when you need a quick and easy side dish. It's made with just a few simple ingredients and can be whipped up in under 30 minutes. Plus, it's a healthier alternative to traditional white rice.
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Mexican Rice | Instant Pot Mexican Rice
Main Ingredients: Medium Onion, Tomato, Garlic, Cilantro, Jalapeno, Oil
If you have an Instant Pot, you know how convenient and quick it can make cooking. This Mexican Rice recipe is perfect for the Instant Pot, making it even easier to whip up a delicious side dish for your favorite Mexican meal. It's flavorful, fluffy, and pairs well with all your favorite toppings.
Rice and beans are a classic combination in Mexican cuisine, and for good reason. They're not only delicious, but they're also a great source of protein and fiber. This recipe for Mexican Rice and Beans is simple and easy to make, and it's a great option for a quick and healthy meal.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
If you're looking for a simple and flavorful side dish, this 5 Ingredient Mexican Brown Rice is perfect for you. It's made with just five ingredients and can be whipped up in no time. It's a great option for those days when you don't have a lot of time but still want a healthy and delicious meal.
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Mayo-less Mexican Slaw
Main Ingredients: Cabbage, Carrots, Red Onion, Dijon Mustard, Lime
This Mayo-less Mexican Slaw is a healthier alternative to traditional coleslaw. It's made with a tangy and flavorful dressing that's made with yogurt instead of mayonnaise. It's a great side dish for any Mexican-inspired meal and is perfect for those trying to cut back on calories.
This Fresh Mexican Salad is a light and refreshing dish that's perfect for those hot summer days. It's made with a variety of vegetables and a simple homemade dressing that's bursting with flavor. Serve it as a side dish or add some protein to make it a complete meal.
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Mexican Cauliflower Rice
Main Ingredients: Cauliflower Rice, Avocado Oil, Onion, Jalapeno, Garlic
Cauliflower rice has become a popular alternative to traditional rice, and for good reason. It's a great low-carb option and is packed with nutrients. This Mexican Cauliflower Rice is a flavorful and healthy side dish that pairs well with any Mexican meal. Plus, it's quick and easy to make!
What You'll Need
- 1 cup of quinoa
- 1 can of black beans, drained and rinsed
- 1 cup of corn
- 1 red bell pepper, diced
- 1 onion, diced
- 1 jalapeño, diced
- 1 can of diced tomatoes
- 1 cup of enchilada sauce
- 1 tsp of cumin
- 1 tsp of chili powder
- 1 tsp of garlic powder
- Salt and pepper, to taste
- 1 cup of vegan cheese
- Fresh cilantro, for garnish
Instructions
1. Preheat your oven to 375°F.
2. In a large pan, cook the quinoa according to package instructions.
3. In a separate pan, sauté the onion, bell pepper, and jalapeño until softened.
4. Add in the black beans, corn, diced tomatoes, enchilada sauce, and spices. Let it simmer for a few minutes.
5. In a 9x13 inch baking dish, spread a layer of the quinoa on the bottom.
6. Pour the bean and vegetable mixture on top of the quinoa.
7. Sprinkle vegan cheese on top.
8. Repeat the layers until all the ingredients are used up.
9. Cover with foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
11. Let it cool for a few minutes before serving.
12. Garnish with fresh cilantro and enjoy your delicious vegan Mexican casserole!
Customize to Your Taste
One of the great things about this vegan Mexican casserole recipe is that it can be easily customized to fit your taste preferences. If you're not a fan of quinoa, you can substitute it with brown rice or another grain of your choice. You can also add in your favorite vegetables, such as zucchini, mushrooms, or spinach. For a spicier kick, add more jalapeños or a dash of hot sauce. And if you're a cheese-lover, feel free to add more vegan cheese on top for an extra cheesy casserole.
Why Go Vegan?
Aside from being a delicious and satisfying meal, this vegan Mexican casserole also has health benefits. By choosing to incorporate more plant-based meals into your diet, you are reducing your intake of saturated fats and increasing your intake of fiber, vitamins, and minerals. This can lead to improved heart health, weight management, and a reduced risk of chronic diseases. Plus, by opting for vegan options, you are also helping the environment and reducing animal suffering.
Final Thoughts
Next time you're craving a Mexican casserole, give this vegan version a try! Not only is it a healthier option, but it's also a flavorful and satisfying meal that the whole family will love. Don't be afraid to get creative and make it your own. With a few simple ingredients, you can whip up a delicious vegan Mexican casserole in no time.
