20 Mexican Casserole Recipe No Meat Try These Culinary Delights!
Published on: Apr 17, 2024
If you're looking for a delicious and easy weeknight meal, look no further than this Mexican casserole recipe without meat. This dish is packed with all the flavors of traditional Mexican cuisine, but with a vegetarian twist. Whether you're trying to cut back on meat or just looking for a tasty meatless option, this casserole is sure to satisfy your cravings. Plus, it's perfect for feeding a crowd or meal prepping for the week ahead.
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Looking for a healthier twist on traditional Mexican casseroles? Look no further than this Skinny Mexican Casserole recipe. It's packed with flavor and nutrition, without all the extra calories. The perfect dish for those watching their waistline or just looking for a lighter option.
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Vegetarian Mexican Casserole With Black Beans
Main Ingredients: Chopped Onion, Red Pepper, Garlic Cloves, Salsa, Ground
For all the vegetarians out there, this dish is for you! This Vegetarian Mexican Casserole is loaded with black beans and vegetables, making it a delicious and nutritious meal. It's also a great way to get your daily dose of protein without any meat.
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Healthy Mexican Casserole with Roasted Corn and Peppers
Main Ingredients: Red Bell Peppers, Green Bell Peppers, Jalapeno, Red
Roasting corn and peppers brings out their natural sweetness and adds a smoky flavor to this Healthy Mexican Casserole. Packed with fresh vegetables and lean protein, this dish is not only delicious but also good for you. It's a crowd-pleaser for sure!
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
Calling all vegans! This Mexican Tortilla Casserole is a vegan twist on classic enchiladas. Layers of tortillas, beans, and vegetables are topped with a homemade enchilada sauce for a flavorful and satisfying meal that even meat-lovers will enjoy.
Sometimes simple is best, and that's the case with this classic Mexican Casserole. Ground beef, beans, and cheese are the stars of this dish, with a few added spices and flavors to give it that Mexican twist. It's a quick and easy meal that the whole family will love.
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Vegetarian Enchilada Mexican Casserole
Main Ingredients: Shredded Zucchini, Olive Oil, Garlic Clove, Frozen
Another great option for vegetarians, this Vegetarian Enchilada Mexican Casserole is a delicious and filling meal. Layers of tortillas, beans, and cheese are topped with a homemade enchilada sauce for a dish that's sure to become a family favorite.
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Healthy Vegetarian Mexican Casserole with Rice & Beans
Main Ingredients: Olive Oil, Red Onion, Red Bell Peppers, Green Bell
This Healthy Vegetarian Mexican Casserole is a great way to incorporate more whole grains into your diet. Brown rice and beans are the base of this dish, with plenty of vegetables and spices to add flavor. It's a hearty and nutritious meal that's perfect for any night of the week.
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Low Carb Mexican Casserole
Main Ingredients: Cauliflower, White Onion, Red Bell Pepper, Green Bell
For those following a low-carb lifestyle, this dish is a game-changer. This Low Carb Mexican Casserole is packed with all the traditional flavors of Mexican cuisine, without the added carbs. It's a guilt-free way to enjoy your favorite comfort food.
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Vegan Mexican Casserole
Main Ingredients: Red Bell Peppers, Green Bell Peppers, Jalapeno, Red
This Vegan Mexican Casserole is proof that you don't need meat or dairy to enjoy a delicious and satisfying meal. Packed with plant-based protein and plenty of spices, this dish is full of flavor and is sure to please even the pickiest of eaters.
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Mexican Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
Cauliflower rice is all the rage these days, and for good reason. It's a low-carb, low-calorie alternative to traditional rice that's just as delicious. This Mexican Cauliflower Rice Casserole is a great way to use cauliflower rice in a flavorful and filling dish that's perfect for any occasion.
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Favorite Mexican Casserole Freezer Meal
Main Ingredients: Cornmeal, Water, Butter, Salt, Sugar, Cracked Black
We all have those days where we just don't have time to cook. That's where this Favorite Mexican Casserole Freezer Meal comes in. Prep it ahead of time and freeze for a quick and easy dinner option. It's a crowd-pleaser that's perfect for busy weeknights.
Add a little twist to your traditional cornbread with this Mexican Cornbread recipe. It's loaded with corn, peppers, and spices for a flavorful and hearty side dish that pairs perfectly with any Mexican-inspired meal. It's also a great addition to any potluck or party.
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Food Babe's Mexican Casserole
Main Ingredients: Black Beans, Olive Oil, Onion, Green Pepper, Zucchinis
If you're a fan of the popular Food Babe, then you'll love her take on a Mexican Casserole. This dish is packed with all the good stuff - beans, vegetables, and spices - and is also gluten-free and dairy-free. It's a healthy and delicious option for those with dietary restrictions.
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Creamy Vegan Mexican Casserole
Main Ingredients: Flour Tortillas, Refried Beans, Diced Tomatoes, Black
Creamy and vegan may not seem like they go together, but this Creamy Vegan Mexican Casserole will change your mind. With a creamy cashew sauce and plenty of vegetables, this dish is a satisfying and nutritious meal that everyone will love.
Looking for a tasty side dish to accompany your Mexican Casserole? This Mexican Street Corn Salad is the perfect complement. Grilled corn, cilantro, and spices make for a flavorful and refreshing salad that's perfect for any occasion.
No meal is complete without dessert, and this Mexican Flan is a must-try. Creamy and rich, this traditional Mexican dessert is a sweet and satisfying end to any meal. It's also surprisingly easy to make, so you can impress your friends and family with your baking skills.
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One Skillet Mexican Rice Casserole
Main Ingredients: Red Onion, Extra Virgin Olive Oil, Cumin, Chili Powder
Less dishes, more flavor - that's what you'll get with this One Skillet Mexican Rice Casserole. Everything cooks in one pan, making for an easy and delicious meal that's perfect for busy weeknights. Plus, the leftovers make for a great lunch the next day.
Beans are a staple in Mexican cuisine, and these Mexican Pinto Beans are a delicious addition to any meal. With a few added spices and flavors, these beans are transformed into a hearty and flavorful side dish that pairs well with any Mexican-inspired main course.
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Vegetarian Tortilla Casserole (Mexican Lasagna)
Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
Another take on a vegetarian Mexican casserole, this Vegetarian Tortilla Casserole is like a Mexican-inspired lasagna. Layers of tortillas, beans, and vegetables are topped with cheese and baked to perfection. It's a fun and tasty twist on a classic dish.
Last but certainly not least, we have Mexican Street Corn. This popular street food is a must-try for any Mexican food lover. Grilled corn is topped with a creamy and spicy sauce and sprinkled with cheese for a flavor explosion in every bite. It's a great addition to any backyard barbecue or summer cookout.
What You'll Need
Ingredients:
Black beans: These protein-packed legumes are a staple in any vegetarian diet and add a hearty texture to this casserole.
Corn: Sweet and crunchy, corn adds a burst of flavor and color to the dish.
Bell peppers: Use a mix of red, yellow, and green bell peppers for a colorful and nutritious addition to the casserole.
Corn tortillas: These will serve as the base of the casserole, providing structure and a delicious corn flavor.
Enchilada sauce: This savory sauce is the star of the show, adding a rich and tangy flavor to the casserole.
Cheese: Use your favorite variety of shredded cheese to give the casserole a creamy and melty topping.
Spices: Cumin, chili powder, and garlic powder add a kick of flavor to the casserole.
Instructions:
Preheat your oven to 375°F (190°C).
In a greased 9x13 inch baking dish, spread a layer of enchilada sauce on the bottom.
In a separate bowl, mix together black beans, corn, bell peppers, and your desired amount of spices.
Place a layer of corn tortillas on top of the sauce, followed by a layer of the bean and vegetable mixture.
Repeat this layering process until all ingredients are used up, ending with a layer of corn tortillas on top.
Spread the remaining enchilada sauce over the top layer of tortillas and sprinkle with shredded cheese.
Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes before serving. Garnish with additional spices and toppings like sliced avocado or fresh cilantro if desired.
Customize Your Casserole
Vegan Option:
To make this casserole vegan, simply omit the cheese and use a vegan-friendly enchilada sauce.
Protein Boost:
If you want to add more protein to your casserole, try adding diced tofu or soyrizo to the bean and vegetable mixture.
Make it Your Own:
Feel free to get creative with this recipe and add your own twist. You could add zucchini, mushrooms, or even pineapple for a unique and delicious flavor combination.
Now that you have all the details on this delicious Mexican casserole recipe without meat, it's time to gather your ingredients and give it a try! This dish is sure to become a family favorite and a go-to for busy weeknights. Enjoy!
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