18 Mexican Calabaza Soup Recipe Savor The Mouthwatering Goodness!

Published on: Apr 16, 2024

Mexican calabaza soup, also known as sopa de calabaza, is a hearty and flavorful dish that is perfect for the chilly fall and winter months. This traditional Mexican soup is made with calabaza, a type of squash that is commonly used in Mexican cuisine. Not only is this soup delicious and comforting, but it is also packed with nutrients and easy to make. In this article, we will provide you with a professional and well-organized introduction to the Mexican calabaza soup recipe, including step-by-step instructions and tips for making the perfect bowl of sopa de calabaza.

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1 of 20

Caldo Xóchitl con Flor de Calabaza (Squash Blossom...

Main Ingredients: Chicken Stock, Bone In Skinless Chicken Thighs, Queso
Quesadillas de Flor de Calabaza (Easy, Vegan & Authentic)
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Ham & Split Pea Soup

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Aguadito de Verduras - Green Vegetable Soup

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4 of 20

Caldo Santo (Puerto Rican Coconut Seafood Stew)

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Fanesca or Ecuadorian Easter Soup

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Jamaican Pumpkin Soup (Pureed)

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Recipe for Fanesca: Ecudorian Easter Soup

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If you're looking to make a traditional Ecuadorian Easter Soup, then you need to try this recipe for Fanesca. This soup is a hearty and flavorful combination of beans, grains, and vegetables, making it a nutritious and satisfying meal. Serve it with some crusty bread for a complete and delicious meal.
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Vegan 'Sancocho' (Root Stew)

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Sancocho is a popular Latin American stew that is usually made with a variety of meats. However, this vegan version of Sancocho is just as tasty and satisfying. Made with a mix of root vegetables and herbs, this stew is packed with flavor and nutrients. It's a perfect meal for those following a plant-based diet.
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Caldo de Res (Mexican Beef Soup)

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Sopa de Fideo - Mexican Noodle Soup

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Ingredients for Mexican Calabaza Soup

What You Will Need

To make this delicious Mexican calabaza soup, you will need the following ingredients:
  • 1 medium calabaza squash, peeled and cubed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 jalapeno pepper, diced (optional)
  • 2 tablespoons of olive oil
  • 2 teaspoons of cumin
  • 2 teaspoons of chili powder
  • 4 cups of chicken or vegetable broth
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, sour cream, shredded cheese

Pro Tip: Choosing the Right Calabaza Squash

When selecting a calabaza squash for this soup, it is important to choose one that is ripe and has a deep orange color. This will ensure that your soup has a rich and sweet flavor. You can also use other types of squash, such as butternut or acorn squash, if calabaza is not available.

Instructions for Making Mexican Calabaza Soup

Step 1: Prepare the Calabaza

Start by peeling and cubing the calabaza squash. You can use a sharp knife or a vegetable peeler to remove the skin. Cut the squash into small cubes, about 1 inch in size.

Step 2: Sauté the Onion and Garlic

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic and cook until they become translucent, about 3-4 minutes.

Step 3: Add the Spices and Vegetables

Next, add the cumin and chili powder to the pot and stir until the onions and garlic are coated in the spices. Then, add the calabaza cubes, diced tomatoes, black beans, corn, and jalapeno pepper (if using) to the pot.

Step 4: Pour in the Broth

Pour 4 cups of chicken or vegetable broth into the pot and stir everything together. Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for 20-25 minutes, or until the calabaza is tender.

Step 5: Blend or Mash the Soup (Optional)

If you prefer a smoother soup, you can use an immersion blender or transfer the soup to a blender and blend until it reaches your desired consistency. Alternatively, you can use a potato masher to mash some of the calabaza cubes and thicken the soup.

Step 6: Season and Serve

Taste the soup and add salt and pepper to your liking. You can also add more spices if desired. Serve the soup hot and top with avocado, cilantro, sour cream, or shredded cheese, if desired.

In Conclusion

Mexican calabaza soup is a delicious and nutritious dish that is sure to warm you up on a cold day. With its simple ingredients and easy instructions, this soup is a perfect addition to your fall and winter recipe collection. So go ahead and try out this Mexican calabaza soup recipe and enjoy a taste of traditional Mexican cuisine in your own kitchen.
18 mexican calabaza soup recipe Savor the mouthwatering goodness!

Ham & Split Pea Soup

yield: 7 total time: 90 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cups onion chopped
  • 2 cups green pepper chopped
  • 5 cloves garlic minced
  • 3 tablespoons flour
  • 1 pound split peas
  • 1 ham bone with some meat still attached
  • 5 cups water
  • 4 cups low sodium chicken broth
  • 1 cup white wine
  • 1 1/2 cups calabaza or butternut squash, peeled and cubed
  • 2 teaspoons cumin
  • 1/4 cup butter
  • salt
  • pepper
  • olive oil or butter, for sauteing

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 15 milligrams
  • Fat : 12 grams
  • Fiber : 20 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 220 milligrams
  • Sugar : 9 grams
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