16 Mexican Brown Rice Salad Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
The Mexican brown rice salad recipe is a delicious and nutritious meal that is perfect for any occasion. With a variety of colorful vegetables, protein-packed beans, and flavorful spices, this dish is sure to be a hit with your family and friends. Not only is it easy to make, but it also offers a healthy alternative to traditional rice dishes. So, let's dive into this mouth-watering recipe and learn how to make it in just a few simple steps.
Main Ingredients: Brown Rice, Olive Oil, Garlic, Pine Nuts, Baby Spinach
This Mediterranean Brown Rice Salad is a perfect dish for a summer barbecue or potluck. It's packed with flavor and nutrients, making it a healthy and delicious addition to any meal.
Made with fluffy brown rice, juicy tomatoes, crisp cucumbers, and tangy feta cheese, this salad is a refreshing and satisfying choice for any occasion.
The key to this recipe is the dressing, which is a combination of olive oil, lemon juice, and herbs de Provence. This adds a Mediterranean twist to the dish and really brings out the flavors of the fresh ingredients.
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Brown Rice Salad with Apples, Walnuts, and Cherries
Main Ingredients: Brown Rice, Frozen Peas, Apple, Dried Cherries
This Brown Rice Salad with Apples, Walnuts, and Cherries is a unique and flavorful option for a packed lunch or light dinner. It combines the nutty flavor of brown rice with the sweetness of apples and the tartness of dried cherries.
The addition of crunchy walnuts adds a satisfying texture to the dish, and the cinnamon dressing ties all the flavors together perfectly.
This salad is not only delicious, but it's also packed with nutrients and antioxidants. It's a great way to incorporate more whole grains and fruits into your diet.
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Mexican Lunchbox Salad
Main Ingredients: Brown Rice, Red Kidney Beans, Corn Cob, Avocado, Cherry
For a lunch option that will keep you full and satisfied, try this Mexican Lunchbox Salad. It's a colorful and flavorful combination of brown rice, black beans, corn, and jalapenos.
The dressing is a simple mixture of olive oil, lime juice, and taco seasoning, which adds a zesty kick to the dish. You can also top it off with some guacamole for an extra dose of healthy fats.
This salad can be enjoyed warm or cold, making it a versatile and convenient option for a busy day.
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Healthy Brown Rice Salad With Lemon – Tahini Dressing
Main Ingredients: Brown Rice, Persian Cucumbers, Green Onions, Red Bell
This Healthy Brown Rice Salad with Lemon – Tahini Dressing is a tasty and nutritious choice for a light lunch or side dish. The lemon-tahini dressing adds a tangy and creamy element to the dish, while the fresh mint adds a burst of flavor.
The combination of brown rice, chickpeas, and colorful vegetables makes this salad a great source of protein, fiber, and vitamins. It's a simple and satisfying option for a quick and healthy meal.
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Sicilian Brown Rice Salad
Main Ingredients: Brown Rice, Asparagus Spears, Red Onion, Grape
This Sicilian Brown Rice Salad is a flavorful and hearty dish that will transport you to the Mediterranean with each bite. It's made with brown rice, olives, feta cheese, and other traditional Italian ingredients.
The dressing is a combination of balsamic vinegar, olive oil, and Italian seasoning, which adds a tangy and savory element to the dish. It's a great option for a potluck or family gathering.
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Brown Rice Salad with Dill
Main Ingredients: Brown Rice, Green Beans, Crimini Mushrooms, Lima Beans
This Brown Rice Salad with Dill is a fresh and tasty side dish that pairs well with any protein. The combination of brown rice, cucumbers, red onion, and fresh dill creates a light and refreshing flavor profile.
The dressing is a simple mixture of olive oil, lemon juice, and honey, which balances out the tanginess of the dill. It's a great option for a summer barbecue or picnic.
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Greek Chicken and Brown Rice Salad
Main Ingredients: Brown Rice, Cooked Chicken, Garlic, Dill, Lemon Juice
This Greek Chicken and Brown Rice Salad is a hearty and nutritious meal option that can be enjoyed for lunch or dinner. The combination of brown rice, chicken, bell peppers, and kalamata olives creates a flavorful and satisfying dish.
The dressing is a simple mixture of olive oil, lemon juice, and oregano, which adds a traditional Greek flavor to the dish. It's a great way to incorporate more protein and vegetables into your diet.
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Brown Rice Salad (Easy Summer Salad)
Main Ingredients: Brown Rice, Vegetable Broth, Cucumber, Carrots, Cherry
This Brown Rice Salad is a simple and refreshing option for a summer meal. It's made with fluffy brown rice, cherry tomatoes, cucumber, and avocado, and can be topped with your choice of protein, such as grilled shrimp or chicken.
The dressing is a combination of olive oil, balsamic vinegar, and garlic, which adds a savory and tangy element to the dish. It's a great option for a light and healthy meal on a hot day.
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Tex Mex Brown Rice Salad with Jalapeno Vinaigrette
Main Ingredients: Brown Rice, Black Beans, Garbanzo Beans, Edamame, Fresh
If you're a fan of Tex-Mex flavors, you'll love this Tex Mex Brown Rice Salad with Jalapeno Vinaigrette. It's a spicy and flavorful dish that combines brown rice, black beans, corn, and jalapenos.
The dressing is a zesty and tangy combination of olive oil, lime juice, and jalapeno, which adds a kick to the dish. You can also top it off with some fresh cilantro for added flavor.
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Clementine Brown Rice Salad with Edamame and...
Main Ingredients: Brown Rice, Edamame Beans, Clementines, Green Onions
This Clementine Brown Rice Salad with Edamame and... is a fresh and fruity option for a summer meal. Made with brown rice, clementines, edamame, and other colorful ingredients, it's a feast for the eyes and the taste buds.
The dressing is a simple mixture of olive oil, orange juice, and ginger, which adds a refreshing and zesty element to the dish. It's a great option for a light and healthy lunch or dinner.
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Instant Pot Brown Rice Salad With Peanut Butter...
Main Ingredients: Brown Rice, Fresh Ginger, Garlic Cloves, Vegetable
This Instant Pot Brown Rice Salad with Peanut Butter... is a unique and flavorful option for a packed lunch or picnic. Made with brown rice, broccoli, carrots, and a creamy peanut butter dressing, it's a satisfying and nutritious meal.
The Instant Pot makes cooking the brown rice a breeze, and the combination of ingredients creates a dish that's packed with flavor and texture. It's a great way to switch up your usual lunch routine.
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Bok Choy Brown Rice Salad with Orange Sesame Dressing
Main Ingredients: Brown Rice, Chicken, Shredded Carrot, Baby Bok Choy
This Bok Choy Brown Rice Salad with Orange Sesame Dressing is a refreshing and flavorful option for a summertime meal. The combination of brown rice, bok choy, carrots, and mandarin oranges creates a colorful and nutritious dish.
The dressing is a tangy and sweet mixture of orange juice, soy sauce, and sesame oil, which adds an Asian-inspired twist to the dish. It's a great option for a light and healthy lunch or dinner.
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Mexican Vegan Burrito Bowl Mason Jar Salad - Chipotle...
Main Ingredients: Cooked Brown Rice, Black Beans, Onion, Green Peppers
This Mexican Vegan Burrito Bowl Mason Jar Salad is a convenient and delicious option for a packed lunch. It's made with brown rice, black beans, salsa, and other Mexican-inspired ingredients, and can be easily assembled in a mason jar for on-the-go meals.
The dressing is a smoky and spicy chipotle dressing that adds a kick to the dish. It's a great way to incorporate more vegetables and plant-based protein into your diet.
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Brown Rice Salad
Main Ingredients: Brown Rice, Diced Tomato, Cucumber, Red Cabbage, Corn
This Brown Rice Salad is a basic and versatile option that can be customized to your liking. It's made with fluffy brown rice, chickpeas, cucumbers, and bell peppers, but you can add any other ingredients you prefer.
The dressing is a simple mixture of olive oil, lemon juice, and Italian seasoning, but you can use any dressing you like or create your own. It's a great option for a quick and easy meal.
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Southwestern Brown Rice Salad
Main Ingredients: Brown Rice, Kidney Beans, Corn, Cherry Tomatoes
This Southwestern Brown Rice Salad is a delicious and colorful option for a summer barbecue or potluck. It's made with brown rice, black beans, corn, and bell peppers, and can be topped with some fresh avocado for added creaminess.
The dressing is a simple mixture of olive oil, lime juice, and taco seasoning, which adds a zesty and savory element to the dish. It's a great way to add some Tex-Mex flavors to your meal.
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Tabouleh Brown rice salad
Main Ingredients: Brown Rice, Boiling Water, Tomatoes, Mint, Cucumber
This Tabouleh Brown Rice Salad is a unique and flavorful twist on the traditional Middle Eastern dish. It's made with brown rice, tomatoes, cucumbers, and parsley, and can be topped with some hummus for extra flavor.
The dressing is a simple mixture of olive oil, lemon juice, and mint, which adds a refreshing and tangy element to the dish. It's a great option for a light and healthy lunch or side dish.
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Cowboy Brown Rice Salad
Main Ingredients: Oil, Fresh Lime Juice, Maple Syrup, Chili Powder
This Cowboy Brown Rice Salad is a hearty and flavorful dish that's perfect for a summer cookout or potluck. The combination of brown rice, black-eyed peas, corn, and bacon creates a dish that's packed with protein and flavor.
The dressing is a tangy and sweet mixture of olive oil, apple cider vinegar, and honey, which adds a nice contrast to the savory ingredients. It's a great option for those who enjoy a little bit of sweetness in their salads.
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ASIAN BROWN RICE SALAD
Main Ingredients: Carrot, Courgette, Cucumber, Apple, Brown Rice, Rice
This Asian Brown Rice Salad is a flavorful and colorful dish that's perfect for a summer barbecue or picnic. It's made with brown rice, edamame, carrots, and cabbage, and can be topped with some sesame seeds for added crunch.
The dressing is a tangy and savory combination of soy sauce, rice vinegar, and ginger, which adds an Asian-inspired twist to the dish. It's a great option for a light and healthy lunch or side dish.
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Bean and Rice Salad
Main Ingredients: Olive Oil, Onion, Tomatoes, Brown Rice, Beans, Chile
This Bean and Rice Salad is a simple and delicious option for a summer meal. It's made with brown rice, black beans, corn, and red onion, and can be topped with some fresh cilantro for added flavor.
The dressing is a simple mixture of olive oil, lime juice, and cumin, which adds a zesty and smoky flavor to the dish. It's a great option for a quick and easy meal.
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Kidney Bean Brown Rice Salad
Main Ingredients: Brown Rice, White Kidney Beans, Red Kidney Beans, Green
This Kidney Bean Brown Rice Salad is a hearty and flavorful dish that's perfect for a packed lunch or picnic. It's made with brown rice, kidney beans, cucumbers, and bell peppers, and can be topped with some salsa for added spice.
The dressing is a simple mixture of olive oil, red wine vinegar, and oregano, which adds a tangy and savory element to the dish. It's a great way to incorporate more vegetables and plant-based protein into your diet.
Ingredients:
Mexican Brown Rice Salad:
1 cup brown rice
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can black beans, drained and rinsed
1 cup frozen corn, thawed
1/4 cup red onion, diced
1 avocado, diced
1/4 cup fresh cilantro, chopped
Dressing:
1/4 cup olive oil
2 tablespoons lime juice
1 clove garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
Instructions:
1. Cook the Brown Rice:
In a medium-sized pot, bring 2 cups of water to a boil. Add the brown rice and reduce the heat to low. Cover and let it simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it cool.
2. Prepare the Vegetables:
In a large bowl, combine the red and yellow bell peppers, black beans, corn, red onion, avocado, and cilantro.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, lime juice, minced garlic, chili powder, cumin, and salt until well combined.
4. Assemble the Salad:
Add the cooled brown rice to the bowl of vegetables and mix well. Pour the dressing over the salad and toss until everything is evenly coated.
5. Serve and Enjoy:
You can enjoy this Mexican brown rice salad immediately or let it chill in the fridge for a few hours to let the flavors marinate. Serve as a side dish or add some grilled chicken or shrimp to make it a complete meal. Either way, this salad is sure to be a crowd-pleaser!
Pro Tip: For an extra kick of flavor, top the salad with some crumbled feta cheese or a dollop of guacamole before serving.
HTML Code:
If you're looking to make this Mexican brown rice salad recipe even more visually appealing, you can use this HTML code to format your post:
<h2>Ingredients:</h2>
<h3><b>Mexican Brown Rice Salad:</b></h3>
<ul>
<li>1 cup brown rice</li>
<li>1 red bell pepper, diced</li>
<li>1 yellow bell pepper, diced</li>
<li>1 can black beans, drained and rinsed</li>
<li>1 cup frozen corn, thawed</li>
<li>1/4 cup red onion, diced</li>
<li>1 avocado, diced</li>
<li>1/4 cup fresh cilantro, chopped</li>
</ul>
<h3><b>Dressing:</b></h3>
<ul>
<li>1/4 cup olive oil</li>
<li>2 tablespoons lime juice</li>
<li>1 clove garlic, minced</li>
<li>1 teaspoon chili powder</li>
<li>1/2 teaspoon cumin</li>
<li>1/4 teaspoon salt</li>
</ul>
<h2>Instructions:</h2>
<h3><b>1. Cook the Brown Rice:</b></h3>
<p>In a medium-sized pot, bring 2 cups of water to a boil. Add the brown rice and reduce the heat to low. Cover and let it simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it cool.</p>
<h3><b>2. Prepare the Vegetables:</b></h3>
<p>In a large bowl, combine the red and yellow bell peppers, black beans, corn, red onion, avocado, and cilantro.</p>
<h3><b>3. Make the Dressing:</b></h3>
<p>In a small bowl, whisk together the olive oil, lime juice, minced garlic, chili powder, cumin, and salt until well combined.</p>
<h3><b>4. Assemble the Salad:</b></h3>
<p>Add the cooled brown rice to the bowl of vegetables and mix well. Pour the dressing over the salad and toss until everything is evenly coated.</p>
<h3><b>5. Serve and Enjoy:</b></h3>
<p>You can enjoy this Mexican brown rice salad immediately or let it chill in the fridge for a few hours to let the flavors marinate. Serve as a side dish or add some grilled chicken or shrimp to make it a complete meal. Either way, this salad is sure to be a crowd-pleaser!</p>
<p><b>Pro Tip:</b> For an extra kick of flavor, top the salad with some crumbled feta cheese or a dollop of guacamole before serving.</p>
