18 Mexican Brown Beans Recipe Cook Up Something Special!

Published on: Apr 16, 2024

Mexican brown beans, also known as frijoles de la olla, are a staple in Mexican cuisine. These hearty and flavorful beans are a favorite in many households, and for good reason. Not only are they delicious, but they are also packed with nutrients and are a great source of protein for vegetarians and vegans. In this article, we will share with you a traditional Mexican brown beans recipe that will have your taste buds dancing and your stomach satisfied. So put on your apron and get ready to cook up a delicious batch of frijoles de la olla!

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Mexican brown beans, also known as frijoles de la olla, are a staple in Mexican cuisine. These hearty and flavorful beans are a favorite in many households, and for good reason. Not only are they delicious, but they are also packed with nutrients and are a great source of protein for vegetarians and vegans. In this article, we will share with you a traditional Mexican brown beans recipe that will have your taste buds dancing and your stomach satisfied. So put on your apron and get ready to cook up a delicious batch of frijoles de la olla!

Ingredients

Bold dry pinto beans and other essential ingredients

To make the perfect Mexican brown beans, you will need the following ingredients:
  • 1 pound of dry pinto beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of dried oregano
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

Bold step-by-step guide to make delicious Mexican brown beans

  1. Start by rinsing and sorting the dry pinto beans. Remove any debris or damaged beans.
  2. In a large pot, heat the olive oil over medium heat. Add in the diced onion and minced garlic and sauté until softened.
  3. Add the rinsed beans to the pot and fill it with enough water to cover the beans by 2 inches.
  4. Stir in the cumin, oregano, bay leaf, and season with salt and pepper.
  5. Bring the beans to a boil, then reduce the heat to low and let it simmer for 2-3 hours, stirring occasionally. The beans should be tender and the liquid should be thick and creamy.
  6. Once the beans are cooked, remove the bay leaf and adjust the seasoning to your taste.
  7. Serve the Mexican brown beans hot, garnished with fresh cilantro, diced onions, and a squeeze of lime juice.

Health Benefits

Discover the nutritional value of Mexican brown beans

Mexican brown beans are not only delicious but also packed with nutrients. They are a great source of protein, fiber, and essential minerals such as iron, magnesium, and potassium. These beans are also low in fat and calories, making them a healthy addition to any diet. Plus, the combination of beans and rice provides a complete source of protein for vegetarians and vegans.

Final Thoughts

In conclusion, Mexican brown beans are a versatile and nutritious ingredient that should be a part of your regular diet. Whether you serve them as a side dish or use them in your favorite Mexican recipes, they are sure to add flavor and wholesome goodness to your meals. So next time you're looking for a hearty and tasty dish, give this traditional Mexican brown beans recipe a try and impress your family and friends with your culinary skills.

18 mexican brown beans recipe Cook up something special!

Mexican Polenta Casserole

yield: 10 total time: 390 minutes
1.0 Stars (1 reviews)
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Ingredients

  • 2 pounds pork butt or pork shoulder, a large boneless cut
  • 1 pound beans dry pinto, rinsed
  • 12 ounces light beer + 12 oz. water
  • 14 ounces diced tomatoes
  • 16 ounces salsa
  • 2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 6 cloves garlic minced
  • 1 1/2 cups polenta
  • 6 cups water
  • 2 cups frozen corn
  • 1 cup shredded cheddar cheese
  • salt
  • pepper to taste
  • 1 cup shredded cheese for topping
  • cilantro
  • sour cream
  • salsa for topping

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 80 milligrams
  • Fat : 19 grams
  • Fiber : 4 grams
  • Protein : 25 grams
  • SaturatedFat : 9 grams
  • Sodium : 970 milligrams
  • Sugar : 5 grams
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