17 Mexican Black Beans Recipe For Tacos Savor The Mouthwatering Goodness!

Published on: Mar 17, 2024

Mexican black beans are a staple in many Mexican dishes, and for good reason. Not only are they delicious and filling, but they are also packed with nutrients and have numerous health benefits. In this article, we will share with you our favorite mexican black beans recipe for tacos that will surely satisfy your taco cravings.

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Mexican Black Bean Soup

Main Ingredients: Black Beans, Tomatoes, White Onion, Garlic Cloves

Mexican Black Bean Soup - Allergy Free Alaska

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If you're craving a hearty and flavorful soup, look no further than this Mexican Black Bean Soup recipe. Made with black beans, tomatoes, and spices, this soup is a delicious and healthy option for lunch or dinner. It's also vegan and gluten-free, making it perfect for those with dietary restrictions. So grab a bowl and get ready for a delicious and satisfying meal.

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Mexican Black Bean and Corn Salad

Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion

Mexican Black Bean & Corn Salad – Jackie's Eats & Treats

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Corn and Black Bean Salad Recipe | Taste of Home

This Mexican Black Bean and Corn Salad is the perfect side dish for any summer cookout or BBQ. It's colorful, flavorful, and packed with protein and veggies. The combination of black beans, corn, bell peppers, and avocado creates a delicious and satisfying salad that's sure to be a hit with everyone. Plus, it's super easy to make, so you can spend less time in the kitchen and more time enjoying the sunshine.

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Mexican Black Bean Stew (Vegan)

Main Ingredients: Black Beans, Chopped Tomatoes, Garlic Cloves, Onion

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This Mexican Black Bean Stew is a hearty and comforting meal that's perfect for colder days. Made with black beans, veggies, and spices, this stew is packed with flavor and nutrients. It's also vegan and gluten-free, making it a great option for those with dietary restrictions. So curl up with a bowl of this stew and enjoy a warm and satisfying meal.

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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell

The Best Skinny Mexican Casserole - Home, Family, Style and Art Ideas

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This Skinny Mexican Casserole is a delicious and healthy twist on a classic comfort food. Made with black beans, chicken, and corn tortillas, this casserole is packed with protein and low in calories. It's also easy to make and customize, so you can adjust the spice level and add your favorite toppings. This casserole is sure to become a family favorite.

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Cheezy Vegan Mexican Black Bean Casserole

Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Garlic, Celery

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If you're looking for a dairy-free and vegan option for your Mexican casserole, look no further than this Cheezy Vegan Mexican Black Bean Casserole. Made with black beans, vegan cheese, and tortilla chips, this casserole is rich and flavorful without any animal products. It's also easy to make and perfect for meal prep, so you can have a delicious and healthy meal ready in no time.

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Mexican Black Bean Salad

Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell

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This Mexican Black Bean Salad is a great option for a quick and healthy lunch or dinner. Made with black beans, veggies, and a zesty dressing, this salad is packed with flavor and nutrients. It's also vegan and gluten-free, making it a great choice for those with dietary restrictions. Plus, you can easily add grilled chicken or shrimp to make it a more filling meal.

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Mexican Black Bean Pizza

Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese

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Yes, you read that right – Mexican Black Bean Pizza. This unique and delicious pizza is made with a black bean puree, veggies, and cheese for a tasty and healthier alternative to traditional pizza. The combination of spices and flavors will have your taste buds dancing. Plus, it's easy to make at home, so you can enjoy this pizza any time you want.

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Mexican Black Bean Chili

Main Ingredients: Ground Beef, Chili Seasoning Mix, Water, Black Beans

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This Mexican Black Bean Chili is a must-try for any chili lover. Made with black beans, ground beef, and spices, this chili has a Mexican twist that sets it apart from traditional chili. It's also hearty and filling, making it a great option for a weeknight meal. Top it off with some shredded cheese, avocado, and cilantro for a delicious and satisfying bowl of chili.

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Mexican Black Bean Shakshuka

Main Ingredients: Olive Oil, Sweet Onion, Garlic, Ground Cumin, Oregano

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Black Bean Shakshuka | Recipe in 2020 | Shakshuka, Classic dishes ...

If you're looking for a unique and flavorful breakfast, look no further than this Mexican Black Bean Shakshuka. Made with black beans, eggs, and spices, this dish is a delicious and nutritious way to start your day. It's also easy to make and perfect for a brunch with friends. Serve it with some crusty bread or tortillas for a complete and satisfying meal.

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Mexican Lasagna

Main Ingredients: Olive Oil, Ground Chicken, Chili Powder, Ground Cumin

Sugar & Spice by Celeste: Mexican Lasagne

This Mexican Lasagna is a fun twist on a classic Italian dish. Made with black beans, ground beef, and tortillas, this lasagna has a Mexican flair that will have your taste buds singing. It's also easy to make and perfect for a crowd, so it's great for a potluck or family gathering. Top it off with some sour cream and salsa for a tasty and satisfying meal.

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Mexican Black Bean Soup – Vegan

Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock

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Vegan Black Bean Soup (30 Minute Meal!) ~ Veggie Inspired

This Mexican Black Bean Soup is a great option for a light and healthy lunch or dinner. Made with black beans, veggies, and spices, this soup is packed with flavor and nutrients. It's also vegan and gluten-free, making it a great choice for those with dietary restrictions. Serve it with some tortilla chips or crusty bread for a complete and satisfying meal.

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Crispy Mexican Black Bean Burgers

Main Ingredients: Rolled Oats, Black Beans, Large Egg, Southwest

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These Crispy Mexican Black Bean Burgers are a delicious and healthy option for burger night. Made with black beans, quinoa, and spices, these burgers are packed with protein and full of flavor. They're also easy to make and perfect for meal prep, so you can have a tasty and nutritious meal ready in no time. Serve them on a bun or in a lettuce wrap for a satisfying meal.

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Mexican Black Bean Quinoa Soup

Main Ingredients: Olive Oil, Black Beans, Corn, Jalapenos, Cooked Quinoa

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Simple Black Bean Quinoa Soup | Recipe | Quinoa soup, Dinner, Food recipes

This Mexican Black Bean Quinoa Soup is a hearty and nutritious meal that's perfect for colder days. Made with black beans, quinoa, and veggies, this soup is packed with protein, fiber, and vitamins. It's also easy to make and perfect for meal prep, so you can have a nutritious and satisfying meal ready in no time.

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Mexican Black Bean Veggie Burgers

Main Ingredients: Black Beans, Large Egg, Sharp Cheddar Cheese, Rolled

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Green Chile Black Bean Burgers | Ambitious Kitchen

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If you're looking for a plant-based option for burger night, try these Mexican Black Bean Veggie Burgers. Made with black beans, veggies, and spices, these burgers are flavorful and satisfying. They're also easy to make and perfect for meal prep, so you can enjoy a healthy and delicious meal any time. Serve them on a bun or in a lettuce wrap for a tasty and nutritious meal.

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Mexican Black Bean Corn Soup

Main Ingredients: Onion, Garlic, Celery, Carrots, Vegetable Broth, Black

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Southwest Black Bean & Corn Soup | Recipes | The Kitchen Fairy

This Mexican Black Bean Corn Soup is a great option for a quick and easy meal. Made with black beans, corn, and spices, this soup is packed with flavor and nutrients. It's also vegan and gluten-free, making it a great choice for those with dietary restrictions. Serve it with some tortilla chips or crusty bread for a complete and satisfying meal.

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BUSH's Mexican Black Bean Pizza

Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese

Mexican Black Bean Pizza | BUSH’S® Beans

If you're a fan of BUSH's black beans, you'll love this Mexican Black Bean Pizza. Made with a black bean puree, veggies, and cheese, this pizza is a delicious and unique option for pizza night. It's also easy to make and perfect for a family dinner. Plus, the addition of black beans adds some extra protein and fiber to this tasty pizza.

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Mexican Black Bean & Quinoa Stuffed Peppers

Main Ingredients: Bell Peppers, Black Beans, Dry Quinoa, Corn, Onion

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These Mexican Black Bean & Quinoa Stuffed Peppers are a tasty and nutritious meal that's perfect for a weeknight dinner. Made with black beans, quinoa, and spices, these stuffed peppers are packed with protein and flavor. They're also easy to make and perfect for meal prep, so you can have a healthy and satisfying meal ready in no time.

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Mexican Black Bean & Tofu Buddha Bowl

Main Ingredients: Red Onion, Garlic Cloves, Black Beans, Cumin, Vegetable

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This Mexican Black Bean & Tofu Buddha Bowl is a delicious and nutritious option for a meatless meal. Made with black beans, tofu, and veggies, this bowl is packed with protein, fiber, and vitamins. It's also easy to make and perfect for meal prep, so you can enjoy a healthy and flavorful meal any time. Top it off with some guacamole and salsa for some extra flavor.

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Mexican Black Bean and Hominy Salad

Main Ingredients: Black Beans, Hominy, Grape Tomatoes, Yellow Pepper, Red

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This Mexican Black Bean and Hominy Salad is a unique and delicious side dish that's perfect for any summer gathering. Made with black beans, hominy, and a zesty dressing, this salad is packed with flavor and nutrients. It's also vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it alongside some grilled meats or enjoy it as a standalone dish.

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Mexican Black Bean and Sausage Chili

Main Ingredients: 96 Lean Ground Pork, Lean Ground Turkey, Dry Red Wine

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This Mexican Black Bean and Sausage Chili is a hearty and flavorful option for a cold winter night. Made with black beans, sausage, and spices, this chili has a Mexican twist that sets it apart from traditional chili. It's also easy to make and perfect for a crowd, so it's great for a game day or family gathering. Top it off with some shredded cheese, avocado, and cilantro for a tasty and satisfying bowl of chili.

Health Benefits of Mexican Black Beans

Nutrient-dense

Mexican black beans are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also rich in fiber, which helps to keep you feeling full and aids in digestion. Additionally, they are packed with essential vitamins and minerals such as iron, magnesium, and folate.

Heart-healthy

Black beans are known to be heart-healthy as they are low in fat and cholesterol. They also contain phytonutrients, which have anti-inflammatory properties that help to reduce the risk of heart disease.

Regulate blood sugar levels

The high fiber and protein content in Mexican black beans can help to regulate blood sugar levels, making them a great addition to a diabetic-friendly diet. They also have a low glycemic index, which means they do not cause a spike in blood sugar levels.

The Perfect Mexican Black Beans Recipe for Tacos

Now that we know the amazing health benefits of Mexican black beans, let's get to the good stuff – the recipe! Our mexican black beans recipe for tacos is simple, yet bursting with flavor.

Ingredients:

1 can of black beans, drained and rinsed
1 tablespoon olive oil
1 small onion, diced
2 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste

Instructions:

In a large skillet, heat olive oil over medium heat.
Add diced onion and minced garlic, and cook until onions are translucent.
Add cumin, chili powder, paprika, and mexican black beans to the skillet and stir to combine.
Season with salt and pepper to taste.
Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have melded together.
Remove from heat and let cool for a few minutes.
Serve as a filling for tacos, burritos, or as a side dish.

Customize to Your Taste

This recipe is versatile and can be customized to your liking. You can add other spices like oregano or adobo for an extra kick of flavor. You can also add diced tomatoes, corn, or bell peppers for more texture and nutrition. In conclusion, this mexican black beans recipe for tacos is not only delicious but also nutritious and heart-healthy. It's a perfect way to add some Mexican flair to your meals while still maintaining a healthy diet. So next time you're craving tacos, give this recipe a try and you won't be disappointed.

Health Benefits of Mexican Black Beans

Nutrient-dense

Mexican black beans are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also rich in fiber, which helps to keep you feeling full and aids in digestion. Additionally, they are packed with essential vitamins and minerals such as iron, magnesium, and folate.

Heart-healthy

Black beans are known to be heart-healthy as they are low in fat and cholesterol. They also contain phytonutrients, which have anti-inflammatory properties that help to reduce the risk of heart disease.

Regulate blood sugar levels

The high fiber and protein content in Mexican black beans can help to regulate blood sugar levels, making them a great addition to a diabetic-friendly diet. They also have a low glycemic index, which means they do not cause a spike in blood sugar levels.

The Perfect Mexican Black Beans Recipe for Tacos

Ingredients:

1 can of black beans, drained and rinsed
1 tablespoon olive oil
1 small onion, diced
2 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste

Instructions:

In a large skillet, heat olive oil over medium heat.
Add diced onion and minced garlic, and cook until onions are translucent.
Add cumin, chili powder, paprika, and mexican black beans to the skillet and stir to combine.
Season with salt and pepper to taste.
Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have melded together.
Remove from heat and let cool for a few minutes.
Serve as a filling for tacos, burritos, or as a side dish.

Customize to Your Taste

In conclusion, this mexican black beans recipe for tacos is not only delicious but also nutritious and heart-healthy. It's a perfect way to add some Mexican flair to your meals while still maintaining a healthy diet. So next time you're craving tacos, give this recipe a try and you won't be disappointed.