15 Mexican Black Beans Patties Recipe Savor The Mouthwatering Goodness!
Published on: Apr 16, 2024
Mexican black bean patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Packed with protein and fiber, these patties are not only tasty but also nutritious. Whether you are a vegetarian, vegan, or just looking for a meatless meal option, this recipe is sure to become a staple in your kitchen. In this article, we will guide you through a simple and easy recipe for Mexican black bean patties that you can make at home. So, put on your apron and let's get cooking!
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Ingredients
For the patties:
- 2 cans of black beans, drained and rinsed
- 1 small red onion, finely chopped
- 1 red bell pepper, finely chopped
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1 tsp of chili powder
- 1 tsp of smoked paprika
- 1 tsp of salt
- ½ cup of breadcrumbs
- ½ cup of cornmeal
- 1 egg, beaten (for binding, can be substituted with a flax egg for a vegan option)
- ¼ cup of olive oil for frying
For the avocado salsa:
- 1 ripe avocado, diced
- 1 small tomato, diced
- ¼ cup of finely chopped red onion
- 2 tbsp of chopped cilantro
- 1 tbsp of lime juice
- Salt and pepper to taste
Instructions
Step 1: Prepare the patties
1. In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.
2. Add in the red onion, red bell pepper, garlic, cumin, chili powder, smoked paprika, and salt. Mix well until all the ingredients are evenly distributed.
3. Add in the breadcrumbs, cornmeal, and beaten egg. Mix until everything is well combined.
4. Shape the mixture into 8 patties, about ½ inch thick.
Step 2: Fry the patties
1. In a large skillet, heat the olive oil over medium-high heat.
2. Carefully place the patties in the skillet and cook for 4-5 minutes on each side, until they are crispy and golden brown.
3. Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 3: Make the avocado salsa
1. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper. Mix well.
2. Serve the avocado salsa on top of the black bean patties.
Enjoy Your Mexican Black Bean Patties!
These Mexican black bean patties can be served as a main dish, on top of a salad, or even as a burger patty. They are also great for meal prep and can be stored in the fridge for up to 3 days. So, next time you are craving a flavorful and healthy meal, give this recipe a try. Your taste buds and body will thank you!
