18 Mexican Black Bean Recipe Vegan Prepare To Be Amazed!

Published on: Apr 16, 2024

Are you looking for a delicious and nutritious meal that is also vegan? Look no further than this flavorful Mexican black bean recipe! Not only is it easy to make, but it is also packed with protein and fiber, making it a satisfying and healthy option for any meal. With simple ingredients and a burst of Mexican-inspired flavors, this recipe is sure to become a staple in your plant-based diet.

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Looking for a warm and comforting dish with a Mexican twist? Try this delicious Mexican Black Bean Soup recipe. Made with hearty black beans, flavorful spices, and fresh vegetables, this soup is both satisfying and nourishing. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Mexican Black Bean and Corn Salad

Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion
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This refreshing Mexican Black Bean and Corn Salad is perfect for summer gatherings or as a side dish for your next Mexican-inspired meal. The combination of black beans, corn, bell peppers, and avocado creates a colorful and flavorful dish that is sure to be a hit. Serve it with tortilla chips or as a topping for tacos or burrito bowls.
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Mexican Black Bean Stew (Vegan)

Main Ingredients: Black Beans, Chopped Tomatoes, Garlic Cloves, Onion
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This hearty and flavorful Mexican Black Bean Stew is a delicious and nutritious vegan meal option. Made with black beans, sweet potatoes, and a variety of spices, this stew is full of protein, fiber, and essential vitamins and minerals. It's also easy to make and can be customized to your taste preferences.
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Cheezy Vegan Mexican Black Bean Casserole

Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Garlic, Celery
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If you're in need of a tasty and filling weeknight meal, look no further than this Cheezy Vegan Mexican Black Bean Casserole. Packed with protein-rich black beans, vegetables, and a creamy vegan cheese sauce, this casserole will satisfy your cravings and keep you feeling full and energized.
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Mexican Black Bean Salad

Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell
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This Mexican Black Bean Salad is a simple and delicious dish that can be served as a side or a main course. It's loaded with fresh vegetables, black beans, and a tangy lime dressing, making it a flavorful and nutritious option for any meal. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Mexican Black Bean Soup – Vegan

Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock
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This vegan version of Mexican Black Bean Soup is just as delicious and satisfying as the traditional version. It's made with black beans, tomatoes, and a variety of spices to create a flavorful and hearty dish. Serve it with a side of avocado or vegan sour cream for a creamy and delicious addition.
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Mexican Black Bean Quinoa Soup

Main Ingredients: Olive Oil, Black Beans, Corn, Jalapenos, Cooked Quinoa
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For a protein-packed and nutritious meal, try this Mexican Black Bean Quinoa Soup. Quinoa and black beans are a winning combination, providing a good balance of protein, carbohydrates, and fiber. Add in some vegetables and spices, and you have a delicious and nourishing soup that will keep you satisfied for hours.
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Mexican Black Bean & Quinoa Stuffed Peppers

Main Ingredients: Bell Peppers, Black Beans, Dry Quinoa, Corn, Onion
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These Mexican Black Bean & Quinoa Stuffed Peppers are a fun and flavorful twist on traditional stuffed peppers. The combination of black beans, quinoa, vegetables, and spices creates a delicious and nutrient-dense filling that is packed into colorful bell peppers. It's a great option for a healthy and satisfying meal.
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Mexican Black Bean & Tofu Buddha Bowl

Main Ingredients: Red Onion, Garlic Cloves, Black Beans, Cumin, Vegetable
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For a balanced and nourishing meal, try this Mexican Black Bean & Tofu Buddha Bowl. Packed with protein, fiber, and essential vitamins and minerals, this colorful bowl is both delicious and nutritious. Customize it with your favorite vegetables and toppings for a meal that is sure to satisfy.
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Mexican Black Bean And Quinoa Salad

Main Ingredients: Quinoa, Black Beans, Corn Kernels, Avocado, Garlic
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This Mexican Black Bean and Quinoa Salad is a great option for a light and healthy lunch or dinner. The combination of black beans, quinoa, vegetables, and a tangy lime dressing creates a flavorful and filling dish that is also vegan and gluten-free. Serve it as a side or add some protein for a complete meal.
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Vegan Mexican Black Bean Burrito Bowls

Main Ingredients: Tortillas, Black Beans, Canned Tomatoes, Green Chiles
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If you love burrito bowls, you have to try these Vegan Mexican Black Bean Burrito Bowls. Made with black beans, rice, vegetables, and your favorite toppings, these bowls are easy to customize and make a delicious and satisfying meal. They're also vegan and gluten-free, making them a great option for those with dietary restrictions.
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Black beans are a staple in Mexican cuisine, and for a good reason. These hearty and flavorful beans are packed with protein, fiber, and essential vitamins and minerals. Use them in soups, salads, casseroles, or as a side dish to add a nutritious and delicious element to your meals.
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Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

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This Mexican Tortilla Casserole, also known as Vegan Enchilada Lasagna, is a fun and tasty twist on traditional lasagna. Instead of pasta, it uses tortillas layered with black beans, vegetables, and a flavorful enchilada sauce. It's also vegan and can be customized with your favorite toppings.
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This One Pan Mexican Quinoa is a great option for a quick and easy weeknight meal. It's made with quinoa, black beans, vegetables, and a variety of spices, creating a flavorful and nutritious dish that can be served as a side or a main course. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Warm Black Bean Salad – Mexican Black Bean Salad

Main Ingredients: Black Beans, Onion, Tomato, Clove, Cumin Powder, Chili
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6-Ingredient Mexican-Style Quinoa Salad

Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
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If you're short on time but still want a delicious and nutritious meal, try this 6-Ingredient Mexican-Style Quinoa Salad. Made with quinoa, black beans, corn, and a simple dressing, this salad is easy to make and full of flavor. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Quick and Easy Vegan Mexican Black Bean Corn Soup

Main Ingredients: Onion, Garlic, Diced Tomatoes, Black Beans, Corn
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This Quick and Easy Vegan Mexican Black Bean Corn Soup is a perfect option for a busy weeknight meal. It's made with simple ingredients like black beans, corn, and vegetables, and can be ready in just 30 minutes. Serve it with some crusty bread or tortilla chips for a satisfying and comforting meal.
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5 Ingredient Mexican Brown Rice

Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
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This 5 Ingredient Mexican Brown Rice is a simple and delicious side dish that can be paired with any Mexican-inspired meal. Made with brown rice, black beans, salsa, and spices, it's easy to make and full of flavor. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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This Fresh Mexican Salad is a great way to add some color and nutrition to your meals. It's made with a variety of fresh vegetables, black beans, and a tangy lime dressing, creating a flavorful and refreshing dish. Serve it as a side or add some protein for a complete meal.

The Power of Black Beans

Black beans are a staple in Mexican cuisine and for good reason. These small but mighty legumes are not only delicious, but also packed with nutrients. They are a great source of plant-based protein, with one cup containing about 15 grams. They also provide a good amount of fiber, which can help with digestion and keep you feeling full and satisfied. Additionally, black beans are a good source of folate, iron, and magnesium, making them a nutritious addition to any meal.

Benefits of a Vegan Diet

Choosing to follow a vegan diet has numerous benefits for both your health and the environment. By eliminating animal products, you are reducing your intake of saturated fat and cholesterol, which can lead to a lower risk of heart disease and other chronic illnesses. Vegan diets are also high in plant-based foods, which are rich in vitamins, minerals, and antioxidants. Furthermore, choosing to eat vegan can also have a positive impact on the environment by reducing greenhouse gas emissions and conserving resources.

Mexican Flavors in Every Bite

Now, let's get to the star of the show – the Mexican black bean recipe! The combination of cumin, chili powder, and smoked paprika gives these black beans a bold and smoky flavor. The addition of fresh cilantro and lime juice adds a burst of freshness and tanginess to balance out the spices. This flavorful dish is perfect for topping off tacos, adding to a burrito bowl, or simply enjoying on its own. Featured Keywords: Mexican black bean recipe, vegan, plant-based, nutritious, protein, fiber, Mexican cuisine, health, environment, Mexican flavors, cumin, chili powder, smoked paprika, cilantro, lime juice.

How to Make the Perfect Mexican Black Beans

To make this delicious dish, you will need:
  • 1 can of black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
1. In a large skillet, heat olive oil over medium heat. 2. Add onion and garlic and cook until softened, about 5 minutes. 3. Stir in cumin, chili powder, smoked paprika, salt, and pepper. 4. Add black beans and cook for another 5 minutes, stirring occasionally. 5. Remove from heat and stir in cilantro and lime juice. 6. Serve as desired and enjoy! By using vegan ingredients and bold Mexican flavors, this black bean recipe is a great example of how you can create a delicious and healthy plant-based meal. Give it a try and see for yourself just how flavorful and satisfying this dish can be.
18 mexican black bean recipe vegan Prepare to be amazed!

Mexican Black Bean Soup

yield: 2 total time: 30 minutes
4.6 Stars (19 reviews)
View Recipe

Ingredients

  • 1 can black beans 2 cups of beans
  • 2 tomatoes
  • 1/2 white onion
  • 2 garlic cloves
  • 1/2 chipotle pepper
  • 1 1/2 cups stock
  • 1/4 teaspoon oregano
  • 1/2 teaspoon salt
  • black pepper

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 5 milligrams
  • Fat : 2 grams
  • Fiber : 19 grams
  • Protein : 21 grams
  • Sodium : 1670 milligrams
  • Sugar : 9 grams
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