16 Mexican Black Bean Recipe Using Dried Beans Unleash Your Inner Chef!
Published on: Apr 16, 2024
Are you looking for a delicious and nutritious Mexican black bean recipe using dried beans? Look no further! This recipe is perfect for those who want to incorporate more plant-based proteins into their meals. Dried beans are a budget-friendly and versatile ingredient that can be used in a variety of dishes. Using dried beans also allows you to control the sodium and preservatives in your meals. Follow this simple recipe and enjoy the flavors of Mexican cuisine in the comfort of your own home.
Main Ingredients: Olive Oil, Garlic, White Onion, Dried Black Beans
Black beans are a staple in Mexican cuisine, and for good reason. They are not only delicious and versatile, but also packed with essential nutrients. These small but mighty legumes are a great source of protein, fiber, and minerals such as iron and potassium. They are also low in fat and cholesterol, making them a healthy addition to any meal.
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Mexican Black Beans (Frijoles Negros)
Main Ingredients: Olive Oil, Medium Onion, Green Bell Pepper, Garlic
Frijoles negros, or Mexican black beans, are a classic dish that is easy to make and bursting with flavor. This dish typically consists of black beans cooked with onion, garlic, and spices, and can be served as a side dish or used as a filling for tacos, burritos, or enchiladas. For an extra kick, try adding some diced jalapenos or a squeeze of lime juice.
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Garden Fresh Black Bean Quesadillas
Main Ingredients: Dry Beans, Black Beans, Fresh Tomato, Fresh Cilantro
Looking for a way to use up those fresh veggies from your garden? Try making garden fresh black bean quesadillas! These tasty tortilla pockets are filled with a mixture of black beans, peppers, onions, and cheese, and can be customized with any other veggies you have on hand. They make for a perfect appetizer or light meal.
On a chilly day, nothing beats a warm bowl of Mexican black bean soup. This hearty soup is a delicious blend of black beans, tomatoes, onion, garlic, and spices, and can be topped with your favorite toppings like avocado, cilantro, or shredded cheese. It's a comforting and satisfying meal that will warm you up from the inside out.
For a refreshing and nutritious side dish, try making a Mexican bean salad. This colorful salad is made with a variety of beans, such as black beans, kidney beans, and chickpeas, and tossed with fresh veggies like tomatoes, corn, and bell peppers. It's a great way to get your daily dose of fiber and protein, and is perfect for summer gatherings or picnics.
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Mexican Four Bean Salad
Main Ingredients: Ripe Avocados, Chopped Cilantro, Cold Water, Extra
If you love bean salads, then you'll want to try this Mexican four bean salad. It's similar to the traditional bean salad, but with the addition of pinto beans and black-eyed peas. The combination of these beans, along with the tangy dressing and fresh veggies, creates a burst of flavor and texture in every bite.
Authentic Mexican chicken tortilla soup, also known as sopa de tortilla, is a popular dish that is both comforting and satisfying. This soup is made with shredded chicken, crisp tortilla strips, tomatoes, and spices, and can be topped with avocado, cheese, and cilantro for an extra touch of flavor. It's a delicious and easy meal that the whole family will enjoy.
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Mason Jar Mexican Taco Salad with Grilled Skirt Steak
Main Ingredients: Flank Steak, Spring Greens, Red Onion, Bell Peppers
For a fun and portable meal, try making a mason jar Mexican taco salad with grilled skirt steak. This colorful and flavorful salad is made by layering black beans, corn, tomatoes, avocado, and grilled skirt steak in a mason jar, and topping it off with a creamy dressing and crushed tortilla chips. It's a great option for a packed lunch or a picnic.
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Mexican Black bean stew
Main Ingredients: Dried Black Beans, Black Beans, Mushrooms, Vegetable
This Mexican black bean stew is a hearty and filling dish that is perfect for a cold winter day. It's made with black beans, sweet potatoes, and a variety of spices, and can be served with rice or tortillas for a complete meal. It's a simple and budget-friendly dish that doesn't skimp on flavor.
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Mexican Black Bean and Corn Salad
Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion
If you're in need of a quick and easy side dish, try making Mexican black bean and corn salad. This salad is made with canned black beans, corn, and a variety of fresh veggies, and tossed in a zesty dressing. It's a great option for a last-minute potluck dish or a weeknight meal.
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Mexican Black Bean Stew (Vegan)
Main Ingredients: Black Beans, Chopped Tomatoes, Garlic Cloves, Onion
Vegans and vegetarians, rejoice! This Mexican black bean stew is a vegan-friendly version of the classic dish, and is just as delicious and satisfying. It's made with black beans, vegetables, and spices, and can be served with rice or tortillas for a complete meal. It's a great option for a meatless Monday dinner or for anyone looking to add more plant-based meals to their diet.
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Black Bean Salsa
Main Ingredients: Dried Black Beans, Small Onion, Celery, Carrots, Green
Salsa is a staple in Mexican cuisine, and this black bean salsa is a must-try for any salsa lover. It's made with black beans, tomatoes, corn, onion, and a variety of spices, and can be served with chips, on top of tacos, or as a topping for grilled chicken or fish. It's a fresh and flavorful addition to any meal.
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Slow Cooker Vegetarian Chili Shepherd's Pie
Main Ingredients: Black Beans, Kidney Beans, Canned Beans, Dried Beans
If you love chili and shepherd's pie, then you'll love this slow cooker vegetarian chili shepherd's pie. It's a unique twist on the classic dish, with a layer of hearty vegetarian chili topped with mashed sweet potatoes and cheese. It's a warm and comforting meal that is sure to be a hit with the whole family.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This skinny Mexican casserole is a healthier take on the classic dish, but still just as delicious and satisfying. It's made with lean ground turkey, black beans, corn, and tortilla chips, and topped with a layer of melted cheese. It's a perfect option for anyone watching their calorie intake, but still wanting to enjoy all the flavors of Mexican cuisine.
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Instant Pot Mexican Rice and Beans
Main Ingredients: Dried Black Beans, Brown Rice, Salsa, Frozen Corn, Red
For a quick and easy meal, try making instant pot Mexican rice and beans. This dish is made with rice, black beans, and a variety of spices, and can be ready in just minutes thanks to the instant pot. Serve it as a side dish or add some protein, like chicken or shrimp, to make it a complete meal.
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Cheezy Vegan Mexican Black Bean Casserole
Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Garlic, Celery
This cheezy vegan Mexican black bean casserole is a delicious and healthy option for anyone following a plant-based diet. It's made with layers of black beans, corn, and tortillas, with a creamy and flavorful cashew sauce and topped with vegan cheese. It's a dish that will satisfy your cravings for comfort food, without any of the guilt.
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Instant Pot Mexican Black Beans
Main Ingredients: Onion, Garlic, Cumin, Chili Powder, Dried Black Beans
If you're short on time but still want a flavorful meal, try making instant pot Mexican black beans. These beans are cooked to perfection in the instant pot with a variety of spices, and can be served as a side dish or used as a filling for tacos or burritos. They are a great option for a busy weeknight dinner.
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Creamy Enchilada Crockpot Vegetarian Chili
Main Ingredients: Old El Pasotm Mild Red Enchilada Sauce, Black Beans
This creamy enchilada crockpot vegetarian chili is a delicious and comforting dish that is perfect for a cold winter day. It's made with a blend of beans, corn, and tomatoes, and flavored with enchilada sauce and cream cheese. It's a hearty and creamy meal that will warm you up from the inside out.
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Mexican Black Bean Salad
Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell
This Mexican black bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings or weeknight dinners. It's made with black beans, corn, tomatoes, avocado, and a zesty dressing, and can be served as a side dish or a light meal. It's a crowd-pleasing dish that is full of flavor and nutrition.
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Vegetarian Mexican Style Black Beans
Main Ingredients: Dried Black Beans, Sea Salt, Carrot, Garlic Cloves
These vegetarian Mexican style black beans are a simple and delicious dish that is perfect for anyone looking to add more plant-based meals to their diet. They are made with black beans, onion, garlic, and a variety of spices, and can be served as a side dish or used as a filling for tacos or burritos. They are a versatile and tasty addition to any meal.
Ingredients:
Dried black beans - 1 pound
Water - 6 cups
Onion - 1, chopped
Garlic cloves - 3, minced
Red bell pepper - 1, chopped
Jalapeno pepper - 1, seeded and minced
Tomato paste - 1 tablespoon
Cumin - 1 teaspoon
Chili powder - 1 teaspoon
Salt - 1 teaspoon
Black pepper - ½ teaspoon
Fresh cilantro - ¼ cup, chopped
Instructions:
Start by rinsing and sorting the dried black beans to remove any debris. Then, soak the beans in a large pot of water overnight or for at least 8 hours. This will help to soften the beans and reduce cooking time.
Drain the soaked beans and rinse them again. In a large pot, combine the beans with 6 cups of water and bring to a boil. Once boiling, reduce the heat to medium-low and let simmer for 1-2 hours, or until the beans are tender.
In a separate pan, heat some oil over medium heat and sauté the onion, garlic, red bell pepper, and jalapeno pepper for 5-6 minutes, or until they are softened.
Add the sautéed vegetables to the pot with the cooked beans. Then, stir in the tomato paste, cumin, chili powder, salt, and black pepper. Let the mixture simmer for an additional 10-15 minutes to allow the flavors to blend.
Before serving, add in the chopped cilantro for a fresh and vibrant touch to the dish.
Enjoy your delicious and hearty Mexican black bean dish with some rice or as a filling for tacos, burritos, or quesadillas.
Why Use Dried Beans?
Using dried beans in this recipe not only adds a great texture and flavor to the dish, but it also has several health benefits. Dried beans are a rich source of protein, fiber, and iron, making them an excellent choice for vegetarians and vegans. They are also low in fat and cholesterol and can help with weight management. Using dried beans also allows you to control the amount of sodium and preservatives in your meals, making it a healthier option compared to canned beans.
Customize Your Recipe
This Mexican black bean recipe is versatile and can be easily customized to suit your taste. You can add in other vegetables like corn, zucchini, or spinach for added nutrients and flavors. For a spicier kick, add more jalapeno pepper or some hot sauce. You can also adjust the seasonings to your liking, adding more or less cumin and chili powder as desired.
In Conclusion
This Mexican black bean recipe using dried beans is not only delicious and easy to make, but it is also a nutritious and budget-friendly option for your meals. With simple ingredients and customizable flavors, this dish is sure to become a staple in your recipe collection. So, next time you're craving some Mexican flavors, give this recipe a try and enjoy a healthy and satisfying meal at home.