17 Mexican Black Bean Mole Recipe Taste The Magic Today!
Published on: Apr 16, 2024
When it comes to traditional Mexican cuisine, one dish that stands out is mole. This rich and flavorful sauce is made with a variety of ingredients, including mexican black beans, spices, and chocolate. It is a staple in many Mexican households and is often served during special occasions such as festivals and holidays. Mole can be enjoyed in many different ways, but one of the most popular recipes is the mexican black bean mole. In this article, we will take a closer look at this delicious dish and provide you with a professional and well-organized introduction to creating your own mexican black bean mole recipe.
Main Ingredients: Olive Oil, Onion, Carrot, Green Bell Pepper, Coriander
Spice up your dinner routine with this easy Mexican Black Bean Molé Chili recipe. With the perfect blend of smoky and savory flavors, this hearty chili is sure to become a family favorite. Plus, it's vegetarian-friendly and can easily be made vegan by omitting the cheese topping.
This Mexican Black Bean Soup is a delicious and healthy way to warm up on a chilly day. Packed with protein and fiber, it's a filling and satisfying meal on its own or served with a side of crusty bread. The addition of spicy jalapeños gives this soup a kick of heat, but you can adjust the level of spice to your liking.
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Mexican Black Bean and Corn Salad
Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion
This colorful and refreshing Mexican Black Bean and Corn Salad is perfect for picnics, potlucks, or as a side dish for your next Mexican-inspired dinner. The combination of sweet corn, black beans, and fresh veggies tossed in a tangy dressing makes for a delicious and nutritious salad that everyone will love.
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Mexican Black Bean Stew (Vegan)
Main Ingredients: Black Beans, Chopped Tomatoes, Garlic Cloves, Onion
This hearty and flavorful Mexican Black Bean Stew is a great option for a comforting and satisfying meal. Made with creamy black beans, chunky vegetables, and Mexican spices, it's a one-pot wonder that is sure to please. Serve it with a side of rice or tortilla chips for a complete meal.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This Skinny Mexican Casserole is a healthier take on a classic comfort food dish. Made with lean ground turkey, black beans, corn, and enchilada sauce, it's a delicious and guilt-free option for a cozy night in. Top it with a sprinkle of cheese and crushed tortilla chips for an added crunch.
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Cheezy Vegan Mexican Black Bean Casserole
Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Garlic, Celery
This Cheezy Vegan Mexican Black Bean Casserole is a crowd-pleasing dish that is also vegan-friendly. The combination of black beans, salsa, and vegan cheese creates a flavorful and satisfying casserole that is perfect for a busy weeknight. Serve with a side of guacamole and corn chips for a complete meal.
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Mexican Black Bean Salad
Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell
This Mexican Black Bean Salad is a great option for a quick and easy lunch or side dish. Packed with protein, fiber, and fresh veggies, it's a healthy and flavorful option that can be made in minutes. Top it with a drizzle of olive oil and lime juice for a delicious dressing.
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Mexican Black Bean Pizza
Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese
This Mexican Black Bean Pizza is a fun and delicious twist on traditional pizza. The combination of savory black beans, spicy salsa, and creamy avocado creates a unique and tasty flavor profile. Top it with a sprinkle of red onion and crushed red pepper flakes for an added kick.
This Mexican Black Bean Chili is a hearty and flavorful option for a cold winter night. Made with ground beef, black beans, and Mexican spices, it's a comforting and satisfying dish that is sure to warm you up. Serve it with a dollop of sour cream and shredded cheese for an indulgent touch.
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Mexican Black Bean Shakshuka
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Ground Cumin, Oregano
This Mexican Black Bean Shakshuka is a delicious and unique twist on the classic Middle Eastern dish. The addition of black beans, salsa, and avocado creates a flavorful and filling meal that is perfect for breakfast, lunch, or dinner. Serve it with a side of crusty bread for dipping.
This Mexican Lasagna is a fun and tasty way to enjoy the flavors of Mexico. Made with layers of corn tortillas, ground beef, black beans, and enchilada sauce, it's a delicious and satisfying meal that the whole family will enjoy. Top it with a sprinkle of cilantro and jalepeños for added flavor.
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Mexican Black Bean Soup – Vegan
Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock
This Mexican Black Bean Soup is a vegan-friendly option that is perfect for a quick and easy weeknight meal. Made with black beans, vegetable broth, and Mexican spices, it's a flavorful and nutritious soup that can be made in under 30 minutes. Top it with a squeeze of lime juice and a sprinkle of cilantro for a burst of freshness.
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Crispy Mexican Black Bean Burgers
Main Ingredients: Rolled Oats, Black Beans, Large Egg, Southwest
These Crispy Mexican Black Bean Burgers are a delicious and healthy alternative to traditional beef burgers. Packed with protein and fiber, they are a great option for a vegetarian or vegan meal. Serve them on a bun with your favorite toppings, such as guacamole and salsa.
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Mexican Black Bean Veggie Burgers
Main Ingredients: Black Beans, Large Egg, Sharp Cheddar Cheese, Rolled
These Mexican Black Bean Veggie Burgers are another great option for a vegetarian or vegan meal. Made with black beans, vegetables, and Mexican spices, they are packed with flavor and nutrition. Serve them on a bun with your favorite toppings, such as avocado and red onion.
This Mexican Black Bean Corn Soup is a creamy and delicious option for a comforting meal. The combination of black beans, corn, and coconut milk creates a rich and flavorful soup that is perfect for a chilly day. Top it with a sprinkle of crumbled bacon for a touch of indulgence.
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Mexican Black Bean Quinoa Soup
Main Ingredients: Olive Oil, Black Beans, Corn, Jalapenos, Cooked Quinoa
This Mexican Black Bean Quinoa Soup is a protein-packed and nutritious meal option. Made with quinoa, black beans, and Mexican spices, it's a filling and flavorful soup that can be made in under 30 minutes. Serve it with a side of tortilla chips for a fun and crunchy addition.
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BUSH's Mexican Black Bean Pizza
Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese
This BUSH's Mexican Black Bean Pizza is a tasty and easy option for a quick dinner. Made with refried black beans, salsa, and shredded cheese, it's a fun and flavorful way to enjoy the flavors of Mexico. Top it with your favorite pizza toppings, such as bell peppers and olives.
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Mexican Black Bean & Quinoa Stuffed Peppers
Main Ingredients: Bell Peppers, Black Beans, Dry Quinoa, Corn, Onion
These Mexican Black Bean & Quinoa Stuffed Peppers are a delicious and nutritious meal option. Packed with vegetables, black beans, and quinoa, they are a well-rounded and satisfying dish. Top them with a sprinkle of crumbled feta cheese for added flavor.
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Mexican Black Bean & Tofu Buddha Bowl
Main Ingredients: Red Onion, Garlic Cloves, Black Beans, Cumin, Vegetable
This Mexican Black Bean & Tofu Buddha Bowl is a colorful and nutritious meal option. The combination of black beans, tofu, and fresh vegetables creates a well-balanced and satisfying bowl. Top it with a drizzle of spicy salsa and a sprinkle of toasted pumpkin seeds for added flavor and crunch.
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Mexican Black Bean and Hominy Salad
Main Ingredients: Black Beans, Hominy, Grape Tomatoes, Yellow Pepper, Red
This Mexican Black Bean and Hominy Salad is a tasty and unique option for a side dish or light meal. The combination of black beans, hominy, and fresh veggies creates a flavorful and satisfying salad that is perfect for a summer barbecue or potluck. Top it with a squeeze of lime juice and a sprinkle of cilantro for a burst of freshness.
History of Mexican Black Bean Mole
The Origins of Mole
Mole has a long and rich history in Mexico, with origins dating back to the pre-Hispanic era. The word "mole" comes from the Nahuatl word "mōlli", which means sauce or mixture. It is believed that mole was originally created by the Aztecs, who used a combination of chili peppers, spices, and corn to make a thick sauce that was often served with turkey or other meats. As Spanish conquistadors arrived in Mexico in the 16th century, they introduced new ingredients such as chocolate and onions to the traditional mole recipe.
The Evolution of Mole
Over the years, mole has evolved and adapted to different regions and cultures in Mexico. Each region has its own unique variation of mole, with different ingredients and flavors. One of the most popular types is the mexican black bean mole, also known as "mole negro". This type of mole is believed to have originated in the state of Oaxaca and is known for its dark color and rich flavor.
Ingredients for Mexican Black Bean Mole
The Key Ingredients
The key ingredients in mexican black bean mole include black beans, chili peppers, onions, garlic, spices, tortillas, and of course, chocolate. These ingredients are combined to create a complex and flavorful sauce that is both savory and slightly sweet.
The Role of Black Beans
Black beans are an essential ingredient in mexican black bean mole. They provide a rich and thick texture to the sauce while adding a nutty and earthy flavor. The black beans are usually soaked overnight and then cooked until tender before being added to the mole sauce.
The Importance of Chocolate
One of the most unique and important ingredients in mexican black bean mole is chocolate. This may seem like an unusual addition to a savory sauce, but it adds a depth of flavor and richness that is characteristic of mole. The chocolate used in mole is typically Mexican chocolate, which is made from roasted cacao beans and has a slightly grainy texture.
Creating Your Own Mexican Black Bean Mole Recipe
Now that you know the history and key ingredients of mexican black bean mole, it's time to try making it yourself! While there are many variations of this recipe, here is a basic and easy-to-follow recipe to get you started:
Ingredients:
- 2 cups of black beans, soaked overnight
- 3-4 chili peppers, depending on desired spiciness
- 1 large onion, chopped
- 3-4 cloves of garlic, minced
- 2-3 tortillas, torn into small pieces
- 2-3 tablespoons of spices (such as cumin, coriander, and cinnamon)
- 1 Mexican chocolate bar, chopped
- Salt and pepper to taste
Instructions:
1. In a large pot, cook the soaked black beans in enough water to cover them, until they are tender.
2. In a separate pan, toast the chili peppers until they become fragrant. Remove from heat and let cool. Once cooled, remove the stems and seeds and chop the peppers.
3. In the same pan, sauté the onions and garlic until they become translucent.
4. In a blender, combine the cooked black beans, chopped chili peppers, sautéed onions and garlic, torn tortillas, and spices. Blend until smooth.
5. In a large pot, heat the blended mixture over medium heat. Stir in the chopped Mexican chocolate until it is fully melted and incorporated into the sauce.
6. Let the mole simmer for 20-30 minutes, stirring occasionally.
7. Season with salt and pepper to taste.
8. Serve the mexican black bean mole over your choice of protein (such as chicken or pork) and enjoy!
In conclusion, mexican black bean mole is a delicious and versatile dish that has a long and rich history in Mexican cuisine. With its unique combination of ingredients, it is sure to be a hit at your next fiesta. So why not try making your own mexican black bean mole using the recipe provided above? Your taste buds will thank you.
