20 Mexican Black Bean Lasagna Recipe Get Ready To Indulge!

Published on: Mar 29, 2024

Looking for a delicious and healthy twist on traditional lasagna? Look no further than this Mexican black bean lasagna recipe! Packed with bold flavors and nutritious ingredients, this dish is sure to become a new family favorite. Not only is it easy to make, but it's also a great option for those following a vegetarian or vegan diet. Let's dive into the recipe and see how you can create this mouthwatering dish in your own kitchen.

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Ingredients

For the filling:

  • 2 cans of black beans
  • 1 cup of cooked quinoa
  • 1 cup of corn
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the sauce:

  • 1 can of diced tomatoes
  • 1 can of tomato sauce
  • 1/2 cup of vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt

For assembly:

  • 12 lasagna noodles
  • 2 cups of shredded cheese (Mexican blend or mozzarella)
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat your oven to 375F.
  2. In a large skillet, sauté the onion and bell pepper for 2-3 minutes until softened. Add in the garlic and cook for an additional minute.
  3. Add in the black beans, quinoa, corn, chili powder, cumin, paprika, salt, and black pepper. Stir to combine and cook for 5 minutes.
  4. In a separate saucepan, combine the diced tomatoes, tomato sauce, vegetable broth, oregano, basil, garlic powder, red pepper flakes, and salt. Bring to a simmer and cook for 5 minutes.
  5. Spread 1/4 cup of the sauce onto the bottom of a 9x13 inch baking dish.
  6. Place 4 lasagna noodles on top of the sauce. Spread half of the filling mixture on top of the noodles.
  7. Add another 1/4 cup of sauce on top of the filling, followed by 1/3 of the shredded cheese.
  8. Repeat these layers, ending with a layer of noodles on top.
  9. Spread the remaining sauce on top of the noodles and sprinkle the rest of the cheese on top.
  10. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
  11. Let the lasagna cool for 10 minutes before serving. Sprinkle with chopped cilantro before serving.

There you have it, a delicious and healthy Mexican black bean lasagna that is sure to be a hit at any dinner table. This dish is also great for meal prep and can be reheated for a quick and satisfying lunch or dinner. Give it a try and let your taste buds experience the flavors of Mexico in a new and unique way!

20 mexican black bean lasagna recipe Get ready to indulge!

Mexican Lasagna

yield: 7 total time: 85 minutes
4.5 Stars (4 reviews)
View Recipe

Ingredients

  • 1 1/2 pounds lean ground beef or turkey
  • 1 yellow onion coarsely chopped
  • 2 garlic cloves finely minced
  • 6 ounces tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 dash ground cayenne pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 24 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes drained
  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups corn kernels frozen, white or yellow
  • 6 ounces olives chopped
  • 10 1/2 lasagna noodles no-boil, I love the Barilla brand, or boil and drain regular lasagna noodles
  • 2 cups shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream light or regular
  • 8 ounces cream cheese light or regular

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 160 milligrams
  • Fat : 41 grams
  • Fiber : 10 grams
  • Protein : 49 grams
  • SaturatedFat : 21 grams
  • Sodium : 2090 milligrams
  • Sugar : 19 grams
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