15 Mexican Black Bean Burger Recipe You Must Try Them!
Published on: Mar 17, 2024
Mexican black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, making them the perfect choice for vegetarians, vegans, and meat-lovers alike. In this article, we will share a professional and well-organized recipe for Mexican black bean burgers that will leave your taste buds satisfied and your body nourished.
Who says you can't have Mexican flavors in your lasagna? This recipe combines the rich flavors of a traditional lasagna with a Mexican twist. Layers of ground beef, black beans, salsa, and cheese make this dish a crowd-pleaser. Plus, it's a great way to use up any leftover chicken from your beer can chicken dinner.
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Black Bean Burger
Main Ingredients: Chia Seeds, Water, Green Bell Pepper, Red Onion
If you're looking for a vegetarian option, these black bean burgers are the way to go. Packed with protein and fiber, these burgers are not only healthy but also bursting with flavor. The addition of avocado and jalapenos give these burgers a Mexican flair that will have you coming back for seconds.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This casserole is a healthier take on the classic Mexican dish. It's made with lean ground turkey, black beans, corn, and zucchini for added nutrients. The layers of cheese and tortilla chips add a satisfying crunch to this guilt-free meal.
These spicy and flavorful black beans are the perfect side dish for any Mexican-inspired meal. They are made with cumin, chili powder, and garlic for a robust taste that will complement any dish. Plus, they're vegan and gluten-free for those with dietary restrictions.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're looking for a vegan alternative to traditional enchiladas, this casserole is for you. Layers of tortillas, black beans, corn, and bell peppers are topped with a homemade enchilada sauce and vegan cheese. It's a satisfying and flavorful dish that will please even the meat lovers in your family.
This one-pan meal is not only delicious but also easy to make. Quinoa, bell peppers, corn, and black beans are cooked in a spicy tomato sauce for a hearty and filling meal. It's perfect for those busy weeknights when you want something quick and tasty.
This casserole is comfort food at its finest. Layers of corn tortillas, chicken, black beans, and enchilada sauce are topped with a generous amount of cheese and baked until bubbly. It's a crowd-pleasing dish that will satisfy even the pickiest eaters.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
If you're looking for a healthy and flavorful side dish, this quinoa salad is a must-try. It's made with only six ingredients, including quinoa, black beans, corn, and tomatoes. The cilantro-lime dressing adds a zesty punch to this dish that will have you going back for seconds.
This casserole is a healthier take on the classic Mexican dish. It's made with lean ground turkey, corn tortillas, black beans, and enchilada sauce for a satisfying and guilt-free meal. It's perfect for those trying to watch their calorie intake but still want to enjoy the flavors of Mexican cuisine.
This twist on the classic tater tot casserole is sure to become a family favorite. Layers of tater tots, ground beef, black beans, and salsa are topped with melted cheese and baked until golden and crispy. It's a hearty and comforting dish that will have everyone asking for more.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This dip is a party staple and for a good reason. Layers of refried beans, sour cream, guacamole, salsa, and more are topped with cheese and served with tortilla chips. It's the perfect appetizer for any gathering and can easily be made ahead of time.
If you're looking for a refreshing and flavorful side dish, this Mexican coleslaw is a great choice. It's made with a combination of cabbage, carrots, jalapenos, and a lime-cilantro dressing for a perfect balance of crunch and tang. It's a great accompaniment to any Mexican-inspired meal.
This soup is not only delicious but also incredibly easy to make. It's made with black beans, corn, tomatoes, and spices for a hearty and flavorful meal. Top it off with some sour cream and avocado for a creamy and satisfying soup that will warm you up from the inside out.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
If you love using your slow cooker, this Mexican casserole is a must-try. Layers of corn tortillas, ground beef, black beans, and enchilada sauce are cooked in the slow cooker until tender and flavorful. Top it off with some cheese and let it melt for a comforting and easy meal.
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Crockpot Mexican Street Corn & Chicken Chowder
Main Ingredients: Boneless, Skinless Chicken Breasts, Garlic, Chicken
This chowder is a twist on the classic Mexican street corn. It's made with chicken, corn, potatoes, and spices for a hearty and satisfying meal. The addition of jalapenos and lime juice give it a zesty kick that will have you coming back for more.
This casserole is perfect for those busy weeknights when you need a quick and easy meal. It's made with ground beef, rice, black beans, and salsa for a flavorful and filling dish. Top it off with some cheese and let it melt for a comforting and satisfying meal.
If you're a fan of casseroles, this Mexican version will not disappoint. Layers of corn tortillas, shredded chicken, black beans, and enchilada sauce are topped with a generous amount of cheese and baked until golden and bubbly. It's a perfect dish for a crowd or for meal prep.
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Mexican Chicken Tortilla Casserole
Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
This casserole is a great way to use up any leftover chicken from your beer can chicken dinner. Layers of tortillas, shredded chicken, corn, and black beans are topped with a homemade enchilada sauce and cheese. It's a delicious and easy meal that will satisfy your Mexican food cravings.
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Spicy Black Bean Burger
Main Ingredients: Red Onion, Garlic, Black Beans, Jalapeno Pepper, Panko
If you're a fan of spicy food, these black bean burgers are a must-try. They are made with black beans, corn, and jalapenos for a flavorful and spicy kick. Top them off with some avocado and chipotle mayo for a delicious and satisfying burger.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
This brown rice is a great side dish for any Mexican-inspired meal. It's made with only five ingredients, including canned tomatoes, black beans, and spices. It's a quick and easy dish that is full of flavor and perfect for those busy weeknights.
Ingredients
1. Black Beans
Black beans are the star of this recipe, providing a hearty and protein-rich base for the burgers. They are also a great source of fiber, which helps keep you feeling full and satisfied.
2. Vegetables
To give these burgers a Mexican twist, we will be adding a variety of vegetables such as bell peppers, onions, and corn. These veggies not only add flavor and texture, but they also provide essential vitamins and minerals.
3. Spices
The key to making these burgers burst with flavor is the combination of spices. We will be using a mix of cumin, chili powder, and garlic powder to give the burgers a delicious Mexican flair.
4. Breadcrumbs
Breadcrumbs help bind the ingredients together and give the burgers a nice texture. You can use traditional breadcrumbs or opt for a gluten-free option if needed.
Instructions
1. Prep the Ingredients
Start by draining and rinsing a can of black beans and setting them aside. Next, chop up your vegetables and gather your spices and breadcrumbs.
2. Mash the Beans
In a large mixing bowl, use a fork or potato masher to mash the black beans until they are mostly smooth. You can leave some chunks for texture if desired.
3. Add the Veggies and Spices
Add the chopped vegetables, spices, and breadcrumbs to the bowl with the black beans. Mix everything together until well combined.
4. Form the Patties
Using your hands, form the mixture into four equal-sized patties. If the mixture is too wet, you can add more breadcrumbs to help bind it together.
5. Cook the Burgers
Heat a tablespoon of oil in a pan over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side, until lightly browned and crispy.
6. Serve and Enjoy
Once the burgers are cooked, remove them from the pan and let them cool for a few minutes. Serve them on buns or over a bed of greens, and top with your favorite toppings such as avocado, salsa, or cheese. Enjoy your delicious and nutritious Mexican black bean burgers!
In conclusion, this Mexican black bean burger recipe is a great alternative to traditional beef burgers. It is packed with flavor, nutrients, and is easy to make. Give it a try and impress your friends and family with this tasty and healthy dish.
