15 Mexican Bean Wrap Recipe Vegetarian Get Cooking And Enjoy!
Published on: Mar 17, 2024
The Mexican bean wrap is a popular and delicious vegetarian dish that is easy to make and perfect for any occasion. Packed with protein and flavor, this recipe is a great option for those looking to incorporate more plant-based meals into their diet. In this article, we will take a closer look at the ingredients and steps needed to create this mouthwatering Mexican bean wrap.
Looking for a tasty and easy weeknight dinner option? Look no further than this delicious Mexican Bean Wrap recipe. Made with simple ingredients like black beans, corn, and bell peppers, this wrap is full of flavor and is sure to become a family favorite. So why wait? Let's get cooking!
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Black Bean Wrap
Main Ingredients: Tortilla, Salsa, Black Beans, Frozen Corn, Avocado
If you're a fan of black beans, then you need to try this Black Bean Wrap recipe. Packed with protein and fiber, these wraps are not only delicious but also nutritious. Plus, with the addition of fresh avocado and salsa, they are bursting with flavor. Perfect for a quick lunch or dinner, these wraps are a must-try for any black bean lover.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Craving some comfort food but don't want to derail your healthy eating habits? This Skinny Mexican Casserole is the perfect solution. Made with lean ground turkey, fresh vegetables, and a lightened-up cheese sauce, this casserole is a guilt-free way to enjoy all the flavors of a classic Mexican dish. Plus, it's easy to make and can feed a crowd.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
For all the vegetarians out there, this Mexican Vegetarian Casserole is a must-try. Layers of black beans, corn, zucchini, and bell peppers are topped with cheese and tortilla chips for a delicious and satisfying meal. This casserole is also great for meal prep and can be easily reheated for a quick and easy lunch or dinner.
Pinto beans are a staple in Mexican cuisine and for good reason. They are not only delicious but also packed with protein and fiber. This Mexican Pinto Bean recipe is simple and can be used as a side dish or as a filling for burritos or tacos. So next time you're looking for a tasty and nutritious addition to your meal, give these pinto beans a try.
Another staple in Mexican cooking, black beans are a versatile and tasty ingredient that can be used in a variety of dishes. This Mexican Black Bean recipe is easy to make and can be used in burritos, tacos, salads, or as a side dish. With onion, garlic, and spices, these black beans are full of flavor and will become a regular in your meal rotation.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're looking for a dish that will please both vegans and non-vegans alike, then this Mexican Tortilla Casserole is the answer. Layers of corn tortillas, black beans, bell peppers, and enchilada sauce are topped with a cashew-based cheese sauce for a delicious and satisfying meal. This casserole is perfect for potlucks or family dinners.
This One Pan Mexican Quinoa is the perfect meal for busy weeknights. With quinoa, black beans, corn, and bell peppers, this dish is not only delicious but also packed with protein and fiber. Plus, it only requires one pan for easy clean-up. Top it off with some avocado and salsa for a burst of flavor.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
If you're looking for a quick and easy side dish or lunch option, this 6-Ingredient Mexican-Style Quinoa Salad is the perfect choice. Made with quinoa, black beans, corn, and tomatoes, this salad is full of flavor and can be made in just a few minutes. Serve it as a side dish for your favorite Mexican meal or enjoy it as a light and healthy lunch.
Mexican Street Corn, also known as Elote, is a popular street food in Mexico and for good reason. This Mexican Street Corn Salad takes all the flavors of traditional elote and turns it into a delicious and easy-to-eat salad. With grilled corn, creamy dressing, and crumbled cotija cheese, this salad is perfect for summer BBQs or as a side dish for any Mexican meal.
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Mexican Bean Dip ( Instant Pot)
Main Ingredients: Beans, Water, Chiles De Arbol, Salt, Chili Powder
This Mexican Bean Dip made in the Instant Pot is the perfect appetizer for any party or gathering. Made with refried beans, black beans, corn, and spices, this dip is full of flavor and can be easily customized to your preferred level of spiciness. Serve it with tortilla chips or vegetables for a delicious and satisfying snack.
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Mexican-Style Lettuce Wrap
Main Ingredients: Iceberg Lettuce, Extra Firm Tofu, Sweet Onion, Squash
These Mexican-Style Lettuce Wraps are a healthy and tasty alternative to traditional taco or burrito shells. With ground turkey, bell peppers, corn, and black beans, these wraps are full of flavor and packed with veggies. Top them off with some salsa and guacamole for a delicious and satisfying meal.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This Mexican 7 Layer Dip is a classic party appetizer that never goes out of style. Layers of refried beans, sour cream, guacamole, and salsa are topped with shredded cheese and fresh veggies for a delicious and colorful dip. Serve it with tortilla chips or vegetables for a crowd-pleasing snack.
If you're tired of the same old coleslaw, then this Mexican Coleslaw is a must-try. Made with cabbage, carrots, cilantro, and a spicy dressing, this coleslaw is a delicious and refreshing side dish for any Mexican meal. It's also great for meal prep and can be enjoyed throughout the week.
On a chilly day, there's nothing better than a warm and comforting bowl of soup. This Mexican Black Bean Soup is not only delicious but also packed with protein and fiber. With black beans, tomatoes, and spices, this soup is full of flavor and can be made in just 30 minutes. Serve it with some tortilla chips or sour cream for a hearty and satisfying meal.
This Mexican Rice and Beans recipe is a staple in many Mexican households and for good reason. Made with rice, pinto beans, tomatoes, and spices, this dish is not only delicious but also budget-friendly. It's great as a side dish or can be used as a filling for burritos or tacos. Top it off with some cilantro and lime juice for a burst of freshness.
If you've only ever had refried beans from a can, then you need to try this Authentic Mexican Refried Beans recipe. Made with pinto beans, onion, garlic, and spices, these beans are full of flavor and are the perfect side dish for any Mexican meal. Plus, they're easy to make and can be enjoyed as a dip with some tortilla chips or as a filling for burritos or tacos.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
This 5 Ingredient Mexican Brown Rice is a great side dish for any Mexican meal. Made with brown rice, salsa, and spices, this rice is not only easy to make but also packed with flavor. It's also a great option for meal prep and can be enjoyed throughout the week as a side dish or as a base for burrito bowls.
This Fresh Mexican Salad is a healthy and delicious way to get your daily dose of veggies. Made with lettuce, black beans, corn, and tomatoes, this salad is loaded with nutrients and can be easily customized to your liking. Top it off with some tortilla strips and a zesty dressing for a satisfying and flavorful meal.
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Mexican Vegetarian Tortillas
Main Ingredients: Tortillas, Olive Oil, Spring Onions, Beans, Chillies
If you're looking for a meatless alternative to traditional tacos, then these Mexican Vegetarian Tortillas are a must-try. Made with zucchini, corn, black beans, and spices, these tortillas are full of flavor and packed with veggies. Top them off with some avocado and salsa for a delicious and healthy meal.
Ingredients
For the wrap:
Whole wheat tortillas
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 small red onion, diced
1 avocado, sliced
1 cup of shredded cheese (vegan cheese can be used as a substitute)
1 tablespoon of olive oil
Salt and pepper to taste
For the salsa:
1 tomato, diced
1/4 cup of cilantro, chopped
1/4 cup of red onion, diced
1 jalapeno, seeded and diced
1 lime, juiced
Salt and pepper to taste
Instructions
Step 1: Prep the ingredients
Start by prepping all the ingredients. Dice the red bell pepper and red onion, slice the avocado, and drain and rinse the black beans.
Step 2: Make the salsa
In a small bowl, mix together the diced tomato, cilantro, red onion, jalapeno, lime juice, and salt and pepper to taste. Set aside.
Step 3: Prepare the filling
In a large pan, heat the olive oil over medium heat. Add the diced red bell pepper and red onion and cook until softened, about 5 minutes. Add the drained and rinsed black beans and cook for an additional 2-3 minutes. Season with salt and pepper to taste.
Step 4: Assemble the wrap
Lay out a whole wheat tortilla and add a spoonful of the bean and vegetable filling in the center. Top with sliced avocado, a spoonful of salsa, and a sprinkle of shredded cheese.
Step 5: Roll and cook
Fold the sides of the tortilla in and then roll it up tightly. Place the wrap in a heated pan and cook for 2-3 minutes on each side, until the tortilla is lightly browned and the cheese is melted.
Step 6: Serve and enjoy
Remove the wrap from the pan and let it cool for a few minutes before slicing it in half. Serve with extra salsa on the side for dipping and enjoy your delicious and nutritious Mexican bean wrap!
In conclusion, this Mexican bean wrap is a must-try for vegetarians and non-vegetarians alike. It is a flavorful and filling meal that can be easily customized with your favorite toppings and ingredients. Plus, it is a great way to incorporate more plant-based protein into your diet. Give this recipe a try and impress your friends and family with your cooking skills!
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