15 Mexican Bean Stew Recipe Vegetarian Experience Culinary Bliss Now!

Published on: Apr 16, 2024

If you're looking for a hearty and delicious vegetarian meal, then this Mexican Bean Stew recipe is the perfect option. Not only is it packed with flavor, but it is also incredibly easy to make. Made with a variety of beans and traditional Mexican spices, this stew is sure to satisfy your taste buds and leave you feeling satisfied. Plus, it's a great way to incorporate more plant-based protein into your diet. So, let's get cooking and whip up this flavorful Mexican Bean Stew!

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There's nothing quite like a warm and hearty bowl of Mexican bean stew on a chilly evening. This recipe combines the rich flavors of traditional Mexican cuisine with the heartiness of beans and vegetables. It's the perfect dish to enjoy with friends and family, and it's also a great way to use up any leftover beans you may have. So grab your apron and get ready to cook up a delicious and comforting meal!
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Ingredients:

For the stew:

  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and diced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • Salt and pepper, to taste

For serving:

  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • Avocado slices, for topping
  • Lime wedges, for serving

Instructions:

  1. In a large pot, heat 1 tbsp of olive oil over medium heat.
  2. Add onion, garlic, red bell pepper, and jalapeno. Cook for 3-4 minutes until softened.
  3. Add chili powder, cumin, smoked paprika, and oregano. Stir and cook for an additional minute.
  4. Add black beans, kidney beans, pinto beans, diced tomatoes, and vegetable broth to the pot. Stir to combine.
  5. Season with salt and pepper to taste.
  6. Bring the stew to a simmer and let it cook for 20-25 minutes, stirring occasionally.
  7. Once the stew has thickened, remove from heat and let it cool for a few minutes.
  8. Serve the stew in bowls and top with chopped cilantro, crumbled feta cheese, and avocado slices.
  9. Squeeze a lime wedge over each bowl before serving.

This Mexican Bean Stew is a great option for a quick and easy vegetarian meal. It's full of protein, fiber, and essential vitamins and minerals. Plus, it's a budget-friendly option that can easily be made in bulk for meal prep. Serve it with some warm tortillas or over a bed of rice for a complete and satisfying meal. So, next time you're craving some Mexican flavors, give this recipe a try and you won't be disappointed!

15 mexican bean stew recipe vegetarian Experience culinary bliss now!

Mexican Bean Stew

yield: 6 total time: 110 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup dried pinto beans
  • 1 cup black beans
  • 1 cup garbanzo beans
  • 1 tablespoon olive oil
  • 1 onion diced
  • 4 cloves garlic crushed
  • 1 teaspoon ground cumin
  • 14 1/2 ounces crushed tomatoes
  • 2 cups corn kernels fresh
  • 1/2 teaspoon ground cinnamon
  • pepper
  • salt
  • cayenne pepper to taste

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 11 grams
  • Protein : 21 grams
  • SaturatedFat : 1 grams
  • Sodium : 940 milligrams
  • Sugar : 8 grams
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