Mexican bean patties are a delicious and nutritious alternative to traditional meat patties. They are packed with protein and fiber, making them a great option for vegetarians and vegans. In addition, they are easy to make and can be customized with your favorite toppings and seasonings. In this article, we will share a professional and well-organized introduction to making your own Mexican bean patties at home.
Main Ingredients: Beans, Water, Chiles De Arbol, Salt, Chili Powder
Spice up your game day party with this flavorful Mexican bean dip made in the Instant Pot. This dip is a crowd favorite and perfect for dipping tortilla chips. It's also vegetarian and gluten-free, making it a great option for any dietary restrictions.
If you're looking for a hearty and filling meal, try this delicious Mexican bean casserole. Packed with protein and veggies, this dish is sure to satisfy your hunger and leave you feeling satisfied. It's also easy to make and can be customized with your favorite toppings.
Warm up on a chilly night with this easy Mexican bean soup. Made with canned beans and simple spices, this soup comes together in no time and can be topped with avocado, cilantro, and lime for an extra burst of flavor.
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Slow Cooker Mexican Bean and Potato Soup
Main Ingredients: Poblano Peppers, Jalapenos, Chipotles In Adobo Sauce
Let your slow cooker do the work with this comforting Mexican bean and potato soup. Filled with hearty potatoes and tender beans, this soup is a great option for a busy weeknight dinner. It's also a great way to use up any leftover veggies you have in the fridge.
Looking for a healthy and flavorful side dish? Try this Mexican bean salad. Made with black beans, corn, and bell peppers, this salad is packed with fiber and can be dressed up with a zesty lime dressing.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Satisfy your Mexican food cravings with this skinny Mexican casserole. Made with lean ground turkey and topped with low-fat cheese, this casserole is a healthier take on traditional Mexican dishes. It's also a great option for meal prepping and can be enjoyed for lunch throughout the week.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
Put a twist on traditional lasagna with this Mexican version made with tortillas. Layered with beans, corn, and cheese, this dish is a fun and flavorful twist on a classic. It's also a great option for a vegetarian dinner.
If you're a fan of polenta, you'll love this Mexican polenta casserole. Topped with black beans, salsa, and cheese, this dish is full of bold and spicy flavors. It's also a great option for meal prepping and can be easily reheated for a quick and delicious dinner.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
Even meat lovers will enjoy this Mexican vegetarian casserole. Filled with beans, veggies, and quinoa, this dish is packed with protein and nutrients. It's also a great option for a Meatless Monday dinner or for those following a vegetarian diet.
If you're tired of plain beans, try these flavorful Mexican pinto beans. Simmered with spices and topped with fresh cilantro, these beans are a great side dish to any Mexican-inspired meal. They're also a great option for meal prepping and can be used in various dishes throughout the week.
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Mexican Taco Casserole with Chipotle Ranch Dressing
Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
Get your taco fix with this delicious Mexican taco casserole. Layered with tortillas, beef, beans, and cheese, this casserole is sure to be a hit with the whole family. Top it off with a creamy and spicy chipotle ranch dressing for an extra kick of flavor.
Try this Mexican twist on traditional lasagna for a fun and flavorful meal. Made with layers of tortillas, beef, beans, and cheese, this dish is a great option for a weekend dinner or a potluck with friends. It's also easy to make and can be customized with your favorite ingredients.
This easy Mexican casserole is a great option for a busy weeknight dinner. Made with canned beans and corn, this dish comes together in under 30 minutes and can be topped with your favorite taco toppings like salsa, avocado, and sour cream.
This easy Mexican casserole is a great option for a busy weeknight dinner. Made with canned beans and corn, this dish comes together in under 30 minutes and can be topped with your favorite taco toppings like salsa, avocado, and sour cream.
Upgrade your basic black beans with this flavorful Mexican black bean recipe. Made with onion, garlic, and spices, these beans are the perfect side dish for any Mexican-inspired meal. They also make a great filling for tacos or burritos.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're following a vegan diet, try this delicious Mexican tortilla casserole. Filled with beans, veggies, and a homemade enchilada sauce, this dish is full of bold and authentic flavors. It's also a great option for meal prepping and can be enjoyed for lunch or dinner throughout the week.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
Seafood lovers will enjoy this Mexican shrimp dish. Marinated in spices and topped with a zesty lime butter sauce, these shrimp are bursting with flavor. Serve them over rice, in tacos, or on a salad for a delicious and satisfying meal.
This one pan Mexican quinoa is a great option for a quick and easy dinner. Made with quinoa, beans, and veggies, this dish is packed with protein and nutrients. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
Get your protein fix with this Mexican chicken casserole. Layered with chicken, beans, veggies, and cheese, this casserole is a great option for a family dinner or for meal prepping. Feel free to add in your favorite taco toppings for even more flavor.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-ingredient Mexican-style quinoa salad is a great option for a quick and easy lunch or side dish. Made with quinoa, beans, and corn, this salad is packed with fiber and protein. Top it off with a zesty lime dressing for a burst of flavor.
The Ingredients You'll Need
1. Black Beans
The star ingredient of this recipe is black beans, which are a staple in Mexican cuisine. They are full of protein, fiber, and essential vitamins and minerals. You can use canned black beans or cook them yourself for this recipe.
2. Bell Peppers
Adding bell peppers to your bean patties will not only add a pop of color but also provide a dose of vitamin C and antioxidants. You can use any color of bell pepper for this recipe, or even a mix of different colors.
3. Corn
To give your bean patties a bit of crunch and sweetness, corn is the perfect addition. It is also a great source of fiber and essential nutrients.
4. Spices and Seasonings
To give your Mexican bean patties that authentic Mexican flavor, you will need a blend of spices and seasonings. This can include cumin, chili powder, garlic powder, and onion powder, among others. Feel free to adjust the seasonings to your taste preference.
The Steps to Making Mexican Bean Patties
1. Prepare the Beans
If you are using canned black beans, make sure to drain and rinse them before using. If you are cooking your own beans, make sure they are fully cooked and drained before using.
2. Mash the Beans
Using a potato masher or fork, mash the black beans until they are mostly smooth but still have some texture. This will help the patties hold their shape.
3. Add in the Vegetables
Next, add in the diced bell peppers and corn to the mashed beans. Mix well to evenly distribute the vegetables.
4. Season and Form Patties
Now it's time to add in the spices and seasonings to give your bean patties that delicious Mexican flavor. Mix well and form the mixture into patties using your hands.
5. Cook the Patties
Heat a pan or grill to medium-high heat and cook the patties for about 4-5 minutes on each side, until they are nicely browned and heated through.
6. Serve and Enjoy
Once cooked, serve your Mexican bean patties on a bun or over a bed of lettuce with your favorite toppings. Some suggestions include avocado, salsa, and shredded cheese. Enjoy!
In conclusion, making your own Mexican bean patties is not only easy but also a great way to add some variety and nutrition to your meals. So next time you're craving a burger, try this recipe and you won't be disappointed.