Mexican cuisine is known for its bold flavors and delicious combinations, and one dish that perfectly embodies this is the Mexican bean enchilada. This traditional dish is a staple in many households and is loved by people from all over the world. It's a perfect combination of beans, cheese, and tortillas, making it a hearty and satisfying meal. In this article, we will share with you a professional and well-organized recipe for making the perfect Mexican bean enchiladas. Get ready to tantalize your taste buds with this flavorful dish!
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Looking for a healthier option? These zucchini-refried bean enchiladas are a delicious and nutritious alternative to traditional enchiladas. Simply swap out the tortillas for zucchini slices and fill with refried beans, cheese, and any other fillings you desire. Bake until tender and enjoy guilt-free.
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For a crispy and flavorful dish, try these beef and bean chimichangas. The combination of seasoned ground beef and creamy refried beans creates a delicious filling that is fried to perfection. Serve with your favorite toppings for a complete and satisfying meal.
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Main Ingredients: Flour Tortillas, Refried Beans, Cheese, Vegetable Oil
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Refried Bean Dip with Cream Cheese
Main Ingredients: Grated Cheddar Cheese, Jack Cheese, Cream Cheese, Sour
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What You'll Need
For the Enchilada Filling:
2 cans of black beans, drained and rinsed
1 small onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 cup of corn kernels
1 tsp of chili powder
1 tsp of cumin
Salt and pepper to taste
For the Enchilada Sauce:
2 tbsp of olive oil
2 tbsp of all-purpose flour
2 tbsp of chili powder
1 tsp of cumin
1 tsp of garlic powder
1 tsp of onion powder
2 cups of chicken or vegetable broth
Salt and pepper to taste
For Assembling:
8-10 large flour tortillas
2 cups of shredded cheese
Fresh cilantro for garnish
Instructions
Step 1: Prepare the Filling
To make the filling, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and sauté for a few minutes until fragrant. Then, add the diced bell pepper and corn kernels and cook for another 3-4 minutes. Next, add the drained and rinsed black beans, 1 teaspoon of chili powder, and 1 teaspoon of cumin. Season with salt and pepper to taste. Cook for another 5-7 minutes, stirring occasionally. Once done, remove from heat and set aside.
Step 2: Prepare the Enchilada Sauce
To make the sauce, heat 2 tablespoons of olive oil in a saucepan over medium heat. Add the flour and whisk until it forms a paste. Then, add 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Stir until well combined. Slowly pour in the chicken or vegetable broth, whisking constantly until the sauce thickens. Season with salt and pepper to taste, then remove from heat and set aside.
Step 3: Assemble the Enchiladas
Preheat your oven to 375°F. In a 9x13 inch baking dish, spread a thin layer of the enchilada sauce on the bottom. To assemble the enchiladas, place a tortilla on a flat surface and spoon in a generous amount of the bean filling in the center. Roll the tortilla tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
Step 4: Bake and Serve
Pour the remaining enchilada sauce over the rolled tortillas, making sure they are evenly covered. Sprinkle the shredded cheese on top, covering the entire dish. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Garnish with fresh cilantro and serve hot.
This Mexican bean enchilada recipe is perfect for a weeknight dinner or a gathering with friends and family. It's packed with flavor and is sure to be a hit with everyone. So next time you're craving something delicious and comforting, give this recipe a try and transport yourself to the vibrant flavors of Mexico.