20 Mexican Bean Burger Recipe Bbc Good Food Ignite Your Passion For Cooking!
Published on: Apr 15, 2024
Mexican cuisine is known for its bold and flavorful dishes, and this Mexican bean burger recipe from BBC Good Food is no exception. Not only is it packed with protein and fiber, but it is also a delicious and healthy alternative to traditional beef burgers. Whether you are vegetarian, vegan, or simply looking to add more plant-based meals into your diet, this recipe is sure to satisfy your cravings and leave you wanting more. So let's get started and discover the key ingredients and steps to create this mouth-watering Mexican bean burger!
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
If you're looking for a healthier take on traditional Mexican dishes, this skinny Mexican casserole is a must-try. Made with lean ground turkey, black beans, and plenty of veggies, this casserole is packed with protein and nutrients. The best part? It's still bursting with bold Mexican flavors.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
Forget about using traditional lasagna noodles, this Mexican lasagna is made with layers of tortillas, spicy ground beef, and cheese. It's a fun twist on a classic dish and perfect for a family dinner. Plus, it's super easy to make and can be customized with your favorite toppings.
This hearty casserole is a delicious way to incorporate polenta into your meals. The creamy polenta is topped with a flavorful mixture of ground beef, tomatoes, and cheese. It's a great alternative to traditional Mexican casseroles and will definitely satisfy your cravings.
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Mexican Vegetarian Casserole
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
Veggie lovers, this one's for you. This Mexican vegetarian casserole is loaded with colorful vegetables, including bell peppers, corn, and zucchini. It's a great option for Meatless Mondays or for anyone looking for a lighter, yet still delicious, Mexican dish.
Pinto beans are a staple in Mexican cuisine and for good reason. They're packed with protein and fiber, making them a healthy addition to any meal. These Mexican pinto beans are slow-cooked with flavorful spices for a delicious and hearty side dish.
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Mexican Taco Casserole with Chipotle Ranch Dressing
Main Ingredients: Ground Beef, Rotel Tomatoes, Beans, Chili Powder
This Mexican taco casserole is a crowd-pleaser. Layers of tortilla chips, ground beef, beans, and cheese are baked to perfection and then topped with a creamy chipotle ranch dressing. It's a fun and tasty twist on traditional tacos that will have everyone coming back for seconds.
If you can't get enough of Mexican lasagna, here's another delicious variation to try. This recipe uses flour tortillas instead of lasagna noodles, and is filled with a mouthwatering combination of ground beef, refried beans, and salsa. Don't forget the cheese on top for that perfect gooey layer.
This easy Mexican casserole is a great option for busy weeknights. It's made with pantry staples like canned beans and diced tomatoes, and can be assembled and baked in just 30 minutes. Top it off with your favorite toppings, like avocado, cilantro, and sour cream, for a complete meal.
Black beans are another staple in Mexican cuisine and for good reason. They're packed with protein, fiber, and flavor. These Mexican black beans are cooked with onions, garlic, and spices for a simple yet delicious side dish that pairs well with any Mexican meal.
Vegans and non-vegans alike will love this Mexican tortilla casserole. It's packed with layers of tortillas, beans, veggies, and a homemade enchilada sauce that will have you forgetting all about meat. This dish is also perfect for meal prepping and can be made ahead of time for a quick and easy weeknight dinner.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
If you're a seafood lover, you have to try this Mexican shrimp recipe. The shrimp is marinated in a flavorful mixture of lime juice, chili powder, and garlic before being cooked to perfection. Serve it over rice or in tacos for a delicious and light Mexican meal.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
Looking for a healthy and easy one-pan meal? This Mexican quinoa dish is perfect for you. It's packed with protein and veggies and can be made in just one pan, making clean-up a breeze. Top it off with some avocado and cilantro for a fresh and tasty touch.
This Mexican chicken casserole is a great way to use up leftover chicken. It's also a great make-ahead dish for busy weeknights. The chicken is cooked in a spicy tomato sauce and then layered with tortillas and cheese for a delicious and filling meal.
This Mexican-style quinoa salad is not only delicious, but it's also super easy to make with just six ingredients. Quinoa is mixed with black beans, corn, tomatoes, and avocado for a refreshing and satisfying salad. It's the perfect side dish for any Mexican-inspired meal.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This Mexican street corn salad is a great way to enjoy the classic street food in a salad form. It's made with grilled corn, cotija cheese, and a delicious lime dressing. Serve it as a side dish or add some protein, like grilled chicken, to make it a complete meal.
This Mexican bean dip is perfect for game day or any gathering. It's made in the Instant Pot for a quick and easy appetizer that will have your guests coming back for more. Serve it with tortilla chips or veggies for a tasty and healthier alternative.
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Mexican Bean Dip ( Instant Pot)
Main Ingredients: Beans, Water, Chiles De Arbol, Salt, Chili Powder
No more canned refried beans, this recipe for authentic Mexican refried beans is a game-changer. Made with pinto beans, onions, and plenty of spices, these refried beans are packed with flavor and perfect as a side dish or filling for tacos and burritos.
If you're trying to eat healthier but still want to indulge in your favorite Mexican dishes, this healthy Mexican casserole is for you. It's made with ground turkey, sweet potatoes, and plenty of veggies for a nutritious and delicious meal.
For a meatless option, try these black bean burgers. They're packed with protein and flavor and can easily be grilled or cooked in a pan. Serve them on a bun with your favorite toppings for a tasty and satisfying meal.
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Black Bean Burger
Main Ingredients: Chia Seeds, Water, Green Bell Pepper, Red Onion
Last but not least, we have a classic Mexican taco salad. This dish is perfect for using up leftover taco meat and can be customized with your favorite toppings. It's a great option for a quick and easy lunch or dinner and can also be made as a vegetarian option by substituting the meat with beans or tofu.
The Main Ingredient: Beans
Beans are the star ingredient in this Mexican bean burger recipe. Not only are they a great source of protein, but they are also packed with essential vitamins and minerals. Black beans, kidney beans, or pinto beans can all be used in this recipe, making it a versatile and customizable option for any palate. Beans are also an excellent source of fiber, which helps keep you feeling full and satisfied for longer periods, making this burger a nutritious and satisfying meal option.
Spice it Up with Mexican Flavors
To give this bean burger an authentic Mexican flair, a variety of spices and herbs are added to the mixture. Cumin, chili powder, and smoked paprika add a smoky and spicy kick, while oregano and cilantro add a fresh and earthy flavor. These spices not only enhance the taste of the burger but also provide added health benefits such as anti-inflammatory and antioxidant properties.
Healthy and Delicious Toppings
No burger is complete without toppings, and this Mexican bean burger is no exception. Instead of the traditional greasy and high-calorie toppings, this recipe offers a variety of healthy and flavorful options. Fresh avocado slices, juicy tomato, and crisp lettuce provide a burst of color and texture, while also adding essential vitamins and minerals. You can also top your burger with a dollop of Greek yogurt or a homemade salsa for added flavor and nutrition.
The Perfect Bun
To complete this Mexican bean burger, it is essential to choose the right bun. Opt for a whole wheat or multigrain bun for added fiber and nutrients. You can also try using a lettuce wrap for a low-carb option. Whichever option you choose, make sure to lightly toast the bun for added texture and flavor.
In Conclusion
This Mexican bean burger recipe from BBC Good Food is a delicious and nutritious alternative to traditional beef burgers. Packed with protein, fiber, and authentic Mexican flavors, this burger is sure to become a household favorite. So next time you're craving a burger, give this recipe a try and indulge in a healthy and delicious meal!
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