18 Mexican Bean And Lentil Soup Recipe Prepare To Be Amazed!
Published on: Apr 15, 2024
If you are in search of a hearty, flavorful, and nutritious meal, look no further than this Mexican bean and lentil soup recipe. This dish is packed with protein, fiber, and a variety of vitamins and minerals, making it a perfect option for a well-balanced diet. Not only is it healthy, but it is also easy to make and can be easily customized to fit your taste preferences. Let's dive into the main ingredients and steps to create this delicious soup.
Main Ingredients: Red Lentils, Water, Olive Oil, Onion, Chopped Celery
This hearty stew is packed with flavor and perfect for cold winter nights. The red lentils give the dish a creamy texture, while the lime and cilantro add a fresh and zesty kick. The best part? It's all cooked in one pot for easy cleanup. Buen provecho!
2of 20
Sopa De Lentejas (Mexican Lentil Soup)
Main Ingredients: Lentils, Broth, Medium Onion, Roma Tomatoes, Garlic
This traditional Mexican soup is a staple in many households. It's simple and easy to make, but doesn't lack in flavor. The lentils are cooked with bacon, tomatoes, and a variety of spices for a rich and satisfying soup. Serve with tortilla chips for an extra crunch.
3of 20
Sopa de Lentejas (Mexican Lentil Soup)
Main Ingredients: Lentils, Bay Leaves, Carrots, Onion, Oil, Garlic Clove
If you're looking for a vegetarian version of the classic Mexican lentil soup, look no further. This recipe uses vegetable broth instead of chicken broth, but it still packs a punch of flavor with the addition of chipotle peppers and adobo sauce. Top with avocado and cilantro for a fresh and creamy finish.
4of 20
Mexican Lentil Soup (Vegetarian Version)
Main Ingredients: Lentils, Ancho Chili Pepper, Jalapeno, White Onion
This vegetarian version of the Mexican lentil soup is perfect for Meatless Mondays or for those who are trying to cut back on their meat intake. The lentils are cooked with smoked paprika and cumin for a smoky and hearty flavor. Serve with a side of warm tortillas for a complete meal.
5of 20
Cuban Lentil soup (Potaje De Lentejas)
Main Ingredients: Lentils, Vinegar, Medium Onion, Water, Beef Bouillon
This Cuban-inspired lentil soup is a delicious and hearty meal that will warm you up on a chilly day. The lentils are cooked with chorizo and ham, giving it a rich and savory flavor. Don't forget to add a splash of sherry for a touch of sweetness.
6of 20
Sopa de Lentejas {Mexican Lentil Soup}
Main Ingredients: Chorizo, Large Onion, Carrots, Celery Stalks, Bell
This simple and easy-to-follow recipe for Mexican lentil soup is perfect for busy weeknights. The lentils are cooked with onions, carrots, and celery for a well-rounded and nutritious meal. Serve with a side of cornbread for a complete dinner.
This classic Mexican lentil soup is a staple in many households. The lentils are cooked with bacon, tomatoes, and garlic for a flavorful and comforting meal. Top with crumbled queso fresco and chopped cilantro for a fresh and tangy finish.
8of 20
Sopa de Lentejas
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Seeds, Tomato Paste
This traditional Mexican lentil soup is a must-try for any lentil lover. The lentils are cooked with chorizo, potatoes, and carrots for a hearty and satisfying meal. Don't forget to add a squeeze of lime juice for a burst of freshness.
9of 20
Mexican Lentil Tortilla Soup
Main Ingredients: Extra Virgin Olive Oil, Diced Yellow Onion, Diced
This twist on the classic tortilla soup combines the flavors of Mexico with the heartiness of lentils. The lentils are cooked with tomatoes, black beans, and corn for a filling and nutritious meal. Serve with crushed tortilla chips and a dollop of sour cream for a tasty crunch.
10of 20
Mexican Chicken Lentil Soup
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic, White Onion
If you're looking for a protein-packed meal, look no further than this Mexican chicken lentil soup. The lentils are cooked with chicken, corn, and bell peppers for a colorful and flavorful soup. Top with avocado slices and a sprinkle of crumbled cotija cheese for a creamy and salty finish.
11of 20
Mexican Vegetable Soup with Lentils and Rice
Main Ingredients: Olive Oil, White Onion, Carrots, Celery, Jalapeno
This hearty and nutritious soup is filled with a variety of vegetables and lentils for a well-rounded meal. The addition of rice adds a bit of texture and makes this soup a filling and satisfying dinner option. Serve with a side of crusty bread for dipping.
12of 20
The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
This recipe truly lives up to its name - it's the best lentil soup you'll ever have. The lentils are cooked with bacon, carrots, and celery for a flavorful and comforting soup. Serve with a sprinkle of parmesan cheese and a drizzle of extra virgin olive oil for a luxurious touch.
This Italian-inspired lentil soup is a hearty and flavorful dish that will transport you to the streets of Italy. The lentils are cooked with Italian sausage, tomatoes, and spinach for a well-balanced and delicious meal. Serve with a side of crusty bread for dipping.
14of 20
Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
This recipe is a nod to all the moms out there who make the best lentil soup. The lentils are cooked with carrots, celery, and potatoes for a simple and comforting meal. Serve with a sprinkle of fresh parsley for a pop of color and freshness.
15of 20
Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Looking for a basic yet delicious lentil soup recipe? Look no further - this is the best lentil soup you'll ever make. The lentils are cooked with onions, carrots, and celery for a simple and flavorful soup. Serve with a side of crusty bread for dipping.
16of 20
Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
This Tuscan-inspired lentil soup is a hearty and flavorful dish that will warm you up on a cold day. The lentils are cooked with Italian sausage, tomatoes, and kale for a nutritious and satisfying meal. Serve with a sprinkle of parmesan cheese for a salty finish.
17of 20
Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This rustic lentil soup is a simple and comforting meal that is perfect for a cozy night in. The lentils are cooked with bacon, carrots, and potatoes for a hearty and filling soup. Serve with a side of crusty bread for dipping.
18of 20
French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
This French-inspired lentil soup is a simple yet elegant dish that will impress your dinner guests. The lentils are cooked with white wine, thyme, and bacon for a rich and flavorful soup. Serve with a side of crusty bread and a glass of red wine for the ultimate French dining experience.
19of 20
Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
This Moroccan-inspired lentil soup is not only delicious, but it's also good for you. The lentils are cooked with ginger, cumin, and coriander for a flavorful and healing soup. Serve with a squeeze of lemon juice and a sprinkle of chopped cilantro for a fresh and zesty finish.
20of 20
Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
If you're short on time but still want a delicious and satisfying meal, this easy lentil soup is the perfect solution. The lentils are cooked with onions, carrots, and celery for a simple and flavorful soup. Serve with a side of crusty bread for dipping.
Ingredients:
1. Beans and Lentils
The star ingredients of this soup are the black beans and lentils. These legumes are not only affordable and readily available but also loaded with essential nutrients. Black beans are a good source of protein, fiber, and iron, while lentils provide a good amount of folate, manganese, and potassium. Together, they add a hearty texture and flavor to the soup.
2. Vegetables
To add more nutrition and flavor to the soup, we will be using an array of vegetables. Bell peppers, onion, and garlic are a must for Mexican-inspired dishes. They not only add a delicious taste but also provide essential vitamins and antioxidants. You can also add other veggies like carrots, celery, or corn to make it more colorful and nutritious.
3. Spices and Herbs
The key to making this soup full of Mexican flavors is the use of spices and herbs. We will be using a combination of cumin, chili powder, oregano, and cilantro to give it a punch of taste. These spices not only add a depth of flavor but also provide numerous health benefits, such as anti-inflammatory and anti-microbial properties.
4. Broth
To make the soup base, we will be using vegetable broth. You can opt for low-sodium or homemade broth for a healthier option. If you prefer a thicker and creamier soup, you can also add a can of coconut milk.
Instructions:
1. Prepare the Beans and Lentils
Start by rinsing and draining the black beans and lentils. Then, soak them in water for at least an hour to reduce cooking time and improve digestibility. You can also use canned beans and lentils, but make sure to rinse them well to remove excess sodium.
2. Sauté Vegetables
In a large pot, heat some olive oil over medium heat and sauté the diced onions, bell peppers, and garlic until they soften and become fragrant. This should take about 5 minutes.
3. Add Spices and Herbs
Next, add in all the spices and herbs, including cumin, chili powder, oregano, and cilantro, and cook for another minute to release their flavors.
4. Add Beans, Lentils, and Broth
Now, add the soaked and drained beans and lentils to the pot, along with the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes until the beans and lentils are fully cooked.
5. Blend the Soup
Once the beans and lentils are cooked, remove about a cup of the soup and blend it until smooth. Then, pour it back into the pot and stir to thicken the soup.
6. Serve and Enjoy!
Finally, ladle the soup into bowls and top it with your favorite toppings, such as avocado, cheese, or tortilla chips. Serve hot and enjoy a delicious and nutritious Mexican bean and lentil soup.
Now that you have the recipe, it's time to gather the ingredients and try it out for yourself. This soup is not only perfect for a cozy night in but also makes a great meal prep option for a busy week ahead. So go ahead, get creative, and customize it to your liking. Happy cooking!
