18 Mexican Bean And Barley Salad Recipe Savor The Mouthwatering Goodness!
Published on: Mar 28, 2024
Mexican bean and barley salad is a delicious and nutritious dish that combines the bold flavors of Mexican cuisine with the heartiness of barley. This dish is not only tasty, but it is also easy to make and perfect for a quick lunch or dinner. The combination of beans and barley provides a good source of protein, fiber, and complex carbohydrates, making it a filling and satisfying meal option. So, let's dive into this Mexican bean and barley salad recipe and learn how to make this flavorful dish!
Main Ingredients: Beans, Wheatberries, Barley, Fresh Dill, Balsamic
This refreshing and nutritious salad is perfect for summer cookouts and potlucks. The combination of tender green beans, chewy wheatberries, and hearty barley creates a satisfying texture, while the tangy lemon dressing adds a burst of flavor.
To make this salad, simply cook the wheatberries and barley according to package instructions, then toss them with blanched green beans and a simple dressing made with lemon juice, olive oil, and fresh herbs. This dish is not only delicious, but it's also packed with fiber, vitamins, and protein, making it a healthy addition to any meal.
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Mediterranean Barley Salad
Main Ingredients: Barley, Tomatoes, Cucumber, Garbanzo Beans, Red Onion
This colorful and flavorful salad is inspired by the Mediterranean diet, known for its health benefits. It combines cooked barley with fresh vegetables like cucumber, bell peppers, and cherry tomatoes, along with tangy feta cheese and a zesty lemon dressing.
The combination of whole grains, vegetables, and cheese makes this salad a well-rounded meal that will leave you feeling satisfied and energized. It's also a great make-ahead dish that can be enjoyed for lunch throughout the week.
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Mexican Quinoa Salad with Farro and Barley
Main Ingredients: Quinoa, Farro, Barley, Cucumber, Tomatoes, Radishes
This Mexican-inspired salad is a delicious and nutritious twist on a traditional grain salad. It combines quinoa, farro, and barley with Mexican spices like cumin and chili powder, along with black beans, corn, and avocado.
The result is a flavorful and filling salad that is perfect for a quick and easy weeknight dinner. It's also a great option for meal prep, as it can be stored in the fridge for a few days and enjoyed for lunch or dinner.
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Black Bean and Barley Salad
Main Ingredients: Barley, Black Beans, Cherry Tomatoes, Celery Stalks
This hearty and flavorful salad is a great option for a vegetarian or vegan meal. It combines cooked barley with black beans, colorful bell peppers, and a zesty lime dressing.
The combination of whole grains and legumes makes this salad a complete protein, making it a great option for those following a plant-based diet. It's also a great dish to bring to a potluck or picnic as it can be served cold and doesn't require any reheating.
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Moroccan Chickpea Barley Salad
Main Ingredients: Barley, Chicken, Water, Salt, Olive Oil, Chickpeas
This unique and flavorful salad is inspired by the spices and flavors of Morocco. It combines cooked barley and chickpeas with roasted vegetables like sweet potatoes and carrots, along with toasted almonds and a zesty lemon dressing.
The combination of sweet and savory flavors, along with different textures, makes this salad a winner. It's also a great way to introduce new flavors and ingredients to your diet.
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1654 Barley Salad
Main Ingredients: Garlic, Chopped Cilantro, Grape Tomatoes, Cucumber
This simple and classic salad is a great way to enjoy the natural flavors of barley. It combines cooked barley with fresh herbs like parsley and dill, along with cherry tomatoes and a simple lemon dressing.
The result is a light and refreshing salad that is perfect for a hot summer day. It's also a great option for those looking for a healthy and light meal option.
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Chipotle Bean and Barley Salad
Main Ingredients: Barley, Water, Sweet Corn, Lime Juice, White Wine
This spicy and flavorful salad is a great option for those who love a little bit of heat in their meals. It combines cooked barley with black beans, corn, and chipotle peppers, along with a zesty lime dressing.
The combination of whole grains, legumes, and vegetables makes this salad a well-rounded and nutritious meal. It's also a great option for those following a vegetarian or vegan diet.
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Easy Barley Salad with Chickpeas and Pears
Main Ingredients: Barley, Cooked Chickpeas, Pears, Sun Dried Tomatoes
This sweet and savory salad is a great way to enjoy the flavors of fall. It combines cooked barley with sweet pears, chickpeas, and a simple balsamic dressing.
The combination of whole grains, fruit, and legumes makes this salad a great source of fiber, vitamins, and minerals. It's also a great option for those looking for a quick and easy meal that can be enjoyed all year round.
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Barley Salad with Roasted Carrots and Chickpeas
Main Ingredients: Barley, Reduced Sodium Vegetable Broth, Rainbow
This hearty and flavorful salad is a great way to enjoy roasted vegetables in a new way. It combines cooked barley with roasted carrots and chickpeas, along with crumbled feta cheese and a simple lemon dressing.
The combination of whole grains, roasted vegetables, and cheese makes this salad a satisfying and nutritious meal. It's also a great option for meal prep, as it can be made ahead of time and enjoyed throughout the week.
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White Bean & Barley Salad With Greek Vinaigrette
Main Ingredients: Small White Beans, Barley, Salt, Chicken Broth, Red
This Greek-inspired salad is a delicious and nutritious way to enjoy barley. It combines cooked barley with white beans, cucumbers, and kalamata olives, along with a tangy Greek vinaigrette.
The combination of whole grains, legumes, and vegetables makes this salad a complete protein, making it a great option for vegetarians and vegans. It's also a great dish to bring to a potluck or picnic as it can be served cold and doesn't require any reheating.
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Pearl Barley Salad
Main Ingredients: Pearl Barley, Red Kidney Beans, Corn Kernels, Cherry
This simple and classic salad is a great way to enjoy the natural flavors of barley. It combines cooked pearl barley with fresh herbs like parsley and chives, along with sliced almonds and a simple lemon dressing.
The result is a light and refreshing salad that is perfect for a hot summer day. It's also a great option for those looking for a healthy and light meal option.
This Mexican-inspired salad is a delicious and nutritious twist on a traditional bean salad. It combines a variety of beans, like kidney, black, and pinto, with colorful bell peppers, corn, and spicy jalapenos, along with a zesty lime dressing.
The combination of different types of beans and vegetables makes this salad a great source of protein, fiber, and vitamins. It's also a great option for those following a vegetarian or vegan diet.
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Southwestern Barley Salad
Main Ingredients: Barley, Sweet Corn Kernels, Grape Tomatoes, Chopped
This hearty and flavorful salad is a great option for a quick and easy weeknight dinner. It combines cooked barley with black beans, corn, avocado, and crumbled queso fresco, along with a zesty lime dressing.
The combination of whole grains, legumes, and vegetables makes this salad a well-rounded and nutritious meal. It's also a great dish to bring to a potluck or picnic as it can be served cold and doesn't require any reheating.
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Healthy Tuscan Bean Salad
Main Ingredients: Chick Peas, Navy Beans, Barley, Green Pepper, Red
This Tuscan-inspired salad is a delicious and nutritious way to enjoy barley. It combines cooked barley with cannellini beans, roasted red peppers, and fresh basil, along with a simple balsamic dressing.
The combination of whole grains, legumes, and vegetables makes this salad a great source of fiber, protein, and antioxidants. It's also a great option for those looking for a healthy and satisfying meal.
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Butternut Squash Barley Salad
Main Ingredients: Butternut Squash, Barley, Fresh Spinach, Pumpkin Seeds
This fall-inspired salad is a delicious and nutritious way to enjoy barley. It combines cooked barley with roasted butternut squash, toasted pumpkin seeds, and crumbled goat cheese, along with a tangy balsamic dressing.
The combination of whole grains, roasted vegetables, and cheese makes this salad a satisfying and flavorful meal. It's also a great option for those looking for a vegetarian or gluten-free option.
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Barley Vegetable Salad
Main Ingredients: Barley, Garbanzo Beans, Black Beans, Bell Pepper
This colorful and flavorful salad is packed with a variety of seasonal vegetables, making it not only delicious but also nutritious. It combines cooked barley with grilled asparagus, roasted cherry tomatoes, and sauteed mushrooms, along with a zesty lemon dressing.
The combination of whole grains and vegetables makes this salad a great source of fiber, vitamins, and minerals. It's also a great option for a light and healthy meal.
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Barley Salad With Tomatoes
Main Ingredients: Barley, Cucumber, Cherry Tomatoes, Italian Dressing
This simple and refreshing salad is perfect for a hot summer day. It combines cooked barley with fresh tomatoes, sliced cucumber, and crumbled feta cheese, along with a simple balsamic dressing.
The result is a light and flavorful salad that is perfect for a quick and easy meal. It's also a great option for those looking for a gluten-free and vegetarian option.
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Easy Tuscan Bean Salad
Main Ingredients: Chick Peas, Navy Beans, Barley, Green Pepper, Red
This Tuscan-inspired salad is a delicious and nutritious way to enjoy beans and barley. It combines cooked barley with cannellini beans, roasted red peppers, and fresh herbs, along with a tangy balsamic dressing.
The combination of whole grains and legumes makes this salad a great source of fiber, protein, and antioxidants. It's also a great option for those following a vegetarian or gluten-free diet.
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Barley Bean Salad with Cauliflower Rice
Main Ingredients: Barley, Kidney Beans, Cauliflower, Kale, Red Onion, Sun
This unique and flavorful salad is a great way to enjoy cauliflower in a new way. It combines cooked barley with cauliflower rice, white beans, and roasted vegetables, along with a zesty lemon dressing.
The combination of whole grains, legumes, and vegetables makes this salad a well-rounded and satisfying meal. It's also a great option for those looking for a low-carb and gluten-free option.
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Taco Salad with Zesty Lime Vinaigrette
Main Ingredients: Barley, Water, Ground Cumin, Chili Powder, Prepared
This Mexican-inspired salad is a delicious and nutritious twist on a traditional taco salad. It combines cooked barley with black beans, corn, sliced avocado, and crumbled queso fresco, along with a zesty lime vinaigrette.
The combination of whole grains, legumes, and vegetables makes this salad a great source of fiber, protein, and vitamins. It's also a great option for those following a vegetarian or gluten-free diet.
Ingredients
For the salad:
1 cup cooked barley
1 can black beans, drained and rinsed
1 can corn, drained
1 red bell pepper, diced
1/2 red onion, diced
1/4 cup cilantro, chopped
For the dressing:
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
This recipe makes approximately 4 servings.
Instructions
In a large bowl, combine the cooked barley, black beans, corn, red bell pepper, red onion, and cilantro.
In a separate small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy!
Why You Should Try This Recipe
This Mexican bean and barley salad is not only tasty and easy to make, but it also has numerous health benefits. Barley is a whole grain that is high in fiber and has been linked to improving blood sugar control and reducing the risk of heart disease. The combination of beans and barley provides a good source of plant-based protein, making it a great option for vegetarians and vegans. Additionally, the colorful vegetables in this salad provide a variety of vitamins and minerals, making it a well-rounded and nutritious meal.
Make It Your Own
While this recipe is delicious as is, feel free to make it your own by adding your favorite toppings or making substitutions to suit your taste preferences. You could add avocado, tomatoes, or jalapenos for some extra flavor and nutrients. If you don't have barley on hand, you can use quinoa or brown rice instead. You can also adjust the spices in the dressing to your liking, adding more or less depending on your preference.
Conclusion
This Mexican bean and barley salad recipe is a perfect choice for a quick and easy meal that is both delicious and nutritious. It's packed with protein, fiber, and a variety of vitamins and minerals, making it a well-balanced and satisfying option. So, next time you're looking for a healthy and flavorful meal, give this recipe a try!
