16 Mexican 7 Layer Dip Recipe Vegan Dive Into Deliciousness!

Published on: Apr 15, 2024

The classic Mexican 7 layer dip is a beloved appetizer that is perfect for any gathering or party. It's a delicious combination of flavors and textures, with layers of beans, guacamole, sour cream, cheese, and more. But what if you're following a vegan diet? Fear not, because we have the perfect vegan 7 layer dip recipe that will satisfy all your cravings without compromising on taste or texture.

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Guacamole Dip

Main Ingredients: Avocados, Roma Tomatoes, Green Onions, Jalapeno Pepper
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If you're looking for a flavorful and healthy dip to pair with your beer can chicken, look no further than guacamole. This creamy and delicious dip is made from mashed avocados, seasoned with lime juice, garlic, and spices. It's the perfect topping for your chicken or a tasty side dish to accompany your meal.
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Vegan 7 Layer Dip

Main Ingredients: Avocados, Vine Ripened Tomato, Jalapeno, Lime, Salt
Easy Vegan 7-Layer Dip Recipe - plays well with butter
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A classic 7 layer dip is a must-have for any gathering, but if you're following a vegan diet, you may think you have to miss out on this delicious appetizer. However, with this vegan version, you can still enjoy all the layers of flavor without any animal products. Layers of refried beans, guacamole, salsa, and more make this dip a crowd-pleaser.
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Vegan 7-Layer Dip

Main Ingredients: Pinto Beans, Olive Oil, White Onion, Garlic, Jalapeno
Easy Vegan 7-Layer Dip Recipe - plays well with butter
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For a twist on the traditional 7 layer dip, try this fresh version that uses fresh ingredients like tomatoes, bell peppers, and corn. The crunch of the fresh vegetables adds a nice texture to the dip, and the combination of flavors is sure to be a hit with your beer can chicken.
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Fresh Seven-Layer Dip

Main Ingredients: Extra Virgin Olive Oil, White Onion, Garlic, Ground
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If you love the flavors of nachos but want a healthier option, try this vegan 7 layer nacho dip. It has all the classic nacho toppings like beans, cheese, and salsa but without the added calories and fat. Plus, it's completely plant-based, so you can feel good about indulging.
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7-Layer Vegan Nacho Dip

Main Ingredients: Black Beans, Water, Sea Salt, Avocado, Lime, Garlic
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Hummus is another popular dip that can be transformed into a 7 layer dip with just a few extra ingredients. The creamy chickpea spread is the perfect base for layers of Mediterranean-inspired toppings like olives, feta, and roasted red peppers. Serve it alongside your beer can chicken for a delicious and healthy meal.
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Hummus 7-Layer Dip

Main Ingredients: Hummus, Cucumbers, Roma Tomato, Scallions, Parsley
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This vegan Mexican dip is packed with protein and flavor, making it a perfect pairing for your beer can chicken. Layers of black beans, corn, and vegan cheese make it a hearty and satisfying dip that everyone will love. And the best part? It's completely dairy-free.
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Vegan Seven-Layer Mexican Dip

Main Ingredients: Crumbles, Olive Oil, Taco Seasoning, Black Beans
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Pinto beans are a staple in many Mexican dishes, and for a good reason. They're full of flavor and a great source of protein and fiber. Serve these tasty beans alongside your beer can chicken for a complete and nutritious meal.
Main Ingredients: Pinto Beans, Water, Cumin, Smoked Paprika, Garlic
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If you prefer black beans over pinto beans, this recipe is for you. These Mexican-style black beans are cooked with garlic, onions, and spices for a rich and flavorful side dish. They're a great complement to your beer can chicken and add a bit of variety to your meal.
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This vegan casserole combines all the flavors of enchiladas in a unique and delicious way. Layers of tortillas, beans, corn, and cheese are baked together to create a hearty and satisfying meal. It's a great option for a family dinner or a potluck with friends.
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Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
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For a complete and easy meal, try this one-pan Mexican quinoa dish. Quinoa is a superfood that's packed with protein and essential nutrients, making it a great addition to your beer can chicken. This recipe also includes black beans, corn, and tomatoes for a delicious and filling meal.
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If you're short on time but still want to enjoy some guacamole with your beer can chicken, this recipe is for you. With just a few simple ingredients, you can whip up a delicious and creamy guacamole dip that will elevate your meal to the next level.
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Easy Guacamole Dip

Main Ingredients: Avocados, Roma Tomatoes, Onion, Jalapeno Chiles
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If you love the flavors of Mexican cuisine, you'll love this quinoa salad. It's packed with healthy ingredients like quinoa, black beans, and vegetables, and seasoned with a zesty lime dressing. Serve it alongside your beer can chicken for a complete and satisfying meal.
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6-Ingredient Mexican-Style Quinoa Salad

Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
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Guacamole is not only a delicious dip, but it's also incredibly versatile. It can be used as a topping for your beer can chicken, a filling for tacos or burritos, or simply enjoyed with chips. And with this easy recipe, you can learn how to make guacamole at home in no time.
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Guacamole | Mexican Avocado dip | How to make guacamole

Main Ingredients: Avocados, Medium Onion, Tomato, Coriander Leaves, Green
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Looking for a tasty and refreshing drink to pair with your beer can chicken? Try a Mexican Mule! This twist on the classic Moscow Mule uses tequila instead of vodka and adds a splash of pineapple juice for a tropical touch. It's the perfect drink to cool down on a hot summer day.
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Soups are a great way to add some variety to your beer can chicken meals, and this Mexican black bean soup is no exception. It's hearty, flavorful, and full of healthy ingredients like black beans, tomatoes, and peppers. Serve it as a starter or alongside your chicken for a complete meal.
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Rice is a staple in Mexican cuisine, and this easy and flavorful Mexican rice recipe is a great way to incorporate it into your beer can chicken meal. It's made with tomatoes, onions, and spices for a delicious and colorful side dish that pairs perfectly with your chicken.
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If you're looking for a fun and creative appetizer to serve with your beer can chicken, these vegan pinwheels are a great option. Made with tortillas, beans, and veggies, these pinwheels are easy to make and are a crowd-pleaser at any gathering.
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Vegan Mexican-Inspired Pinwheels | 7-Ingredients

Main Ingredients: Flour Tortillas, Refried Beans, Vegan Cream Cheese
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Add some crunch and tang to your beer can chicken meal with these Mexican pickled carrot sticks. They're easy to make and are a great way to incorporate some vegetables into your meal. Plus, the pickling process enhances the flavors, making them a tasty addition to any dish.
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Mexican Pickled Carrot Sticks

Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
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If you're short on time but still want to serve a flavorful and healthy side dish with your beer can chicken, try this quick Mexican brown rice recipe. It's packed with spices and vegetables for a tasty and nutritious addition to your meal.
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End your beer can chicken meal on a sweet note with this Mexican-inspired chocolate avocado mousse. It's made with avocados, cocoa powder, and a touch of cayenne pepper for a creamy and decadent dessert that's also surprisingly healthy.

The Base: Refried Beans and Guacamole

Mexican 7 layer dip recipe vegan

The first two layers of our vegan 7 layer dip are the classic base of refried beans and guacamole. To make this dip vegan-friendly, simply swap out traditional refried beans for a can of vegetarian refried beans. These are easily available at most grocery stores and have the same delicious flavor as regular refried beans. For the guacamole, mash together ripe avocados with diced tomatoes, red onion, cilantro, lime juice, and salt to taste. This will add a fresh and creamy element to the dip.

The "Sour Cream" Layer

Vegan Sour Cream Substitute

The next layer in our vegan 7 layer dip is a substitute for traditional sour cream. Instead of using dairy-based sour cream, we will be using a cashew-based sour cream substitute. To make this, simply blend together soaked cashews, lemon juice, apple cider vinegar, and salt. This will give the dip a tangy and creamy element, just like traditional sour cream.

The "Cheese" Layer

Vegan Cheese Alternative

The cheese layer in our vegan 7 layer dip can be achieved by using a vegan cheese alternative. There are many options available in stores, such as shredded vegan cheddar cheese or a dairy-free queso dip. You can also make your own vegan cheese using ingredients like nutritional yeast, cashews, and spices.

The Remaining Layers

Tex-Mex Flavors and Fresh Toppings

The remaining layers of our vegan 7 layer dip are all about adding layers of flavor and texture. You can add diced tomatoes, sliced black olives, green onions, and jalapenos for a Tex-Mex flair. You can also add a layer of vegan-friendly salsa for some extra heat and flavor. Finish off the dip with some fresh chopped cilantro for a burst of freshness. With all the layers assembled, serve the dip with tortilla chips or fresh vegetables for dipping. Your guests will love this delicious and vegan-friendly twist on the classic Mexican 7 layer dip. So next time you're hosting a party, give this recipe a try and impress your guests with this flavorful and healthy appetizer option. HTML Code:

The classic Mexican 7 layer dip is a beloved appetizer that is perfect for any gathering or party. It's a delicious combination of flavors and textures, with layers of beans, guacamole, sour cream, cheese, and more. But what if you're following a vegan diet? Fear not, because we have the perfect vegan 7 layer dip recipe that will satisfy all your cravings without compromising on taste or texture.

The Base: Refried Beans and Guacamole

Mexican 7 layer dip recipe vegan

The first two layers of our vegan 7 layer dip are the classic base of refried beans and guacamole. To make this dip vegan-friendly, simply swap out traditional refried beans for a can of vegetarian refried beans. These are easily available at most grocery stores and have the same delicious flavor as regular refried beans. For the guacamole, mash together ripe avocados with diced tomatoes, red onion, cilantro, lime juice, and salt to taste. This will add a fresh and creamy element to the dip.

The "Sour Cream" Layer

Vegan Sour Cream Substitute

The next layer in our vegan 7 layer dip is a substitute for traditional sour cream. Instead of using dairy-based sour cream, we will be using a cashew-based sour cream substitute. To make this, simply blend together soaked cashews, lemon juice, apple cider vinegar, and salt. This will give the dip a tangy and creamy element, just like traditional sour cream.

The "Cheese" Layer

Vegan Cheese Alternative

The cheese layer in our vegan 7 layer dip can be achieved by using a vegan cheese alternative. There are many options available in stores, such as shredded vegan cheddar cheese or a dairy-free queso dip. You can also make your own vegan cheese using ingredients like nutritional yeast, cashews, and spices.

The Remaining Layers

Tex-Mex Flavors and Fresh Toppings

The remaining layers of our vegan 7 layer dip are all about adding layers of flavor and texture. You can add diced tomatoes, sliced black olives, green onions, and jalapenos for a Tex-Mex flair. You can also add a layer of vegan-friendly salsa for some extra heat and flavor. Finish off the dip with some fresh chopped cilantro for a burst of freshness.

With all the layers assembled, serve the dip with tortilla chips or fresh vegetables for dipping. Your guests will love this delicious and vegan-friendly twist on the classic Mexican 7 layer dip. So next time you're hosting a party, give this recipe a try and impress your guests with this flavorful and healthy appetizer option.

16 mexican 7 layer dip recipe vegan Dive into deliciousness!

Guacamole Dip

yield: 4 total time: 20 minutes
4.2 Stars (10 reviews)
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Ingredients

  • 6 avocados ripe, mashed
  • 8 Roma tomatoes diced
  • 3 green onions chopped
  • 1 jalapeno pepper diced
  • 1 garlic clove minced
  • 1/2 bunch fresh cilantro chopped
  • 2 limes
  • salt
  • pepper

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 43 grams
  • Fat : 46 grams
  • Fiber : 26 grams
  • Protein : 9 grams
  • SaturatedFat : 6 grams
  • Sodium : 250 milligrams
  • Sugar : 9 grams
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